October 24
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Exercise yes
Calories/tracking no3 -
Daily Check-In: Sunday, October 24, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): Day Off
Total Steps: 6,906
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: Yes - 1,455
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
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Thanks to everyone who shared photos. I really enjoy them!2
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Yes!!! Thanks so much for sharing your photos! I never tire of seeing them - and the beauty all around us!!
@WhatMeRunning what a cute kitten!!! Awww! I bet the kids love that!
And @slimtastesbetter what terrific pics!! I can remember living in Seattle for a few months back in 1992 (due to hubby's job) and on a clear day you could see Mt Ranier over 100 miles away!! Another time, we were flying from Vancouver BC back to Ohio and although we were above the clouds (in the plane), I looked out my window and could see the top of Ranier!! It looked like it was coming up out of the clouds!!! It was an amazing sight!!!!!3 -
✅ Exercise: 30 minutes weightlifting. (Forgot my swimsuit-- so couldn´t swim.)
✅ Calories
✅ Tracked
2 pass days used (Oct 12, Oct 23)
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Exercise: Done. - I'm still sick but half an hour walk outside really helped with the headache.
Tracked: Yes.
Within calorie budget: Yes.5 -
Yes, yes and yes
I don't seem to know how to load pictures for some reason so no photo unfortunately.
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October 24, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (20 days -free)
Over Sugar macro today? No (14 days)
Pass day 1/3 (this is for accountability to myself and my records).2 -
Awesome idea @Mrs_Hoffer & @biketheworld, I'm enjoying seeing how each of us "lives".
Sorry to hear @SModa61. Happy early birthday and just focus on settling in after the move and helping your parents through this. Unfortunately it will take a lot of your energy and time. I've been through of some of that and it's a stressful period; best wishes for you in the days to come.
Thank you @jana_2020 I am sorry you have been through this yourself, and I know many others here have as well. I really had my eyes focused on just making it to the house sale on Nov 4. It has been a miserable experience with new drama relating to that this evening. Just making it to Nov 4 no longer works. My parents situation is a mess. No end in sight. Thanks for the birthday wishes. I turn 60 tomorrow the 26th.3 -
@Mrs_Hoffer that's cool you were living in Seattle for a few months back in 1992. Who knows, maybe we crossed paths at some point. I know what you mean about how awesome it is to be flying and seeing Mt Rainier or one of the other mountains out the window. I've seen the top of Rainier poke up through the clouds like you mentioned you saw, and it really is something to behold.
This isn't Mt Rainier, but is a picture of the 2 mountains just south of Rainier, Mt Adams in the background and Mt St Helens in the foreground. This was on a flight we took in June. I was sitting at the wing and thought it was cool that Alaska Airlines was honoring servicemen and women by painting a flag on the wings. So I thought it made a great picture--the patriotic wing, the snowy mountains and the blue sky.
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@slimtastesbetter - ok - you win best photo. This is amazing.2
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Oh my!!! Thanks so much for sharing this amazing pic @slimtastesbetter !! This is amazing!2
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Oct 24th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Treadmill 20min and upper extremity weights 5min3 -
Awwww, thank you @biketheworld and @Mrs_Hoffer !1
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1