October 27
Replies
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Adding one more to the 3 Yes day!
And thank you for the sharing of your own food/travel experiences! I really enjoyed reading everyone’s posts. The pandemic has made cooking our own food on trips a more desired option within our extended family unit. I bring some food items and basics but I am limited in what I can bring depending on where we are going. This is a work in progress for me but I feel like I am moving forward in the right direction. And I am finding it to be an interesting challenge to simply change the way I approach travel in general which is long long overdue for me. We are typically pretty active being outdoors wherever we are so not spending a lot of time in the kitchen is one of my goals but eating healthy is also a top priority. On this past trip where I did enjoy the occasional splurge, I returned at my pre-trip weight which was a real win for me. Thanks again!4 -
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~🎃~~10 / 27 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 30, 260+.......... 190 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27
( 0 Passes used... On track for monthly Consistency Success)
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yes for 3
Is it bad that I will throw a wet towel over the smoke detector in a hotel room and break out the camp stove and cook full meals? I have multiple food allergies which cause my lungs lots of inflammation. So I personally carry a cooler with snacks and meals anytime I travel. The large cooler carries chicken and beef. I literally carry a camp kitchen. Never had a problem. The best hotels I have been to actually have outdoor grilling areas. Now I airbnb it so I can have a full kitchen and not carry my portable kitchen. I am here to tell you that you can transport anything as long as you have room.7 -
Nope - Yep - Nope.
Le sigh.4 -
✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
2 pass days used (Oct 12, Oct 23)
We haven´t travelled much for a long time but are expecting to start doing so as I am retiring. I just brought a travel blender so I can do a meal replacement shake instead of the choices at the hotels continental breakfast which really don´t work for me. I also plan to take nuts instead of sweets like we used to do for snacks.
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Pass Day number 32
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Sorry wrong day, lol.0
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October 27, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (23 days -free)
Over Sugar macro today? No (16 days)
Pass day 1/3 (this is for accountability to myself and my records).2 -
Oct 27
✅✅✅
💟💟💟💟 day 4: lower sat fat & calories
Tinnitus seems to be getting much better. Fingers crossed6 -
Oct. 27
Exercise: 50 minutes elliptical. 20 minutes stationary bike, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 2
Winner's circle: on pace3 -
✅✅❌2
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October 27 and 28
Exercise yes
Tracking and calories yes for Wednesday no for Thursday2 -
Oct 27th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? 20 min treadmill walk1
