IBS and FODMAPS

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Evening snacks

allipops26
allipops26 Posts: 19 Member
in Social Groups
Hi everyone I am on week 3 of FODMAP looking for something low calorie and FODMAP friendly. Something other than fruit.
Thanks

Replies

  • MaryCassatt
    MaryCassatt Posts: 3 Member
    I’ve done well with some nonfat Greek yogurt with some sugar free pudding mixed in. I typically use the cheesecake flavor. Also, if you’d like something tart, there’s Kefir to drink. It comes in several flavors.
  • allipops26
    allipops26 Posts: 19 Member
    Mary, what is sugar free pudding?

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