Any suggestions on pre-made meals and snacks that are low fodmap? I struggle on a daily base since I was 12 years old -- 33 years now - So I do manage to cut out certain catastrophical triggers as I avoid gluten and lactose and garlic and onions mainly but I am aware there are more triggers - I feel it enough ...…
Hi everyone I am on week 3 of FODMAP looking for something low calorie and FODMAP friendly. Something other than fruit. Thanks
Hi Everyone, I'm Alexandra and I'm new to MFP. I have IBS and have been on the fodmap diet for a year. I'm hoping that if enough people read this, we can all write down a few essential low fodmap foods that help each of us through this diet. Hopefully new comers to the fodmap diet can read it and feel a little easier in…
I've been sticking to FODMAPS/SCD and feel great. If anyone is considering giving it a try, do it. DO IT. I went from constant nausea, painful bloating, random pains throughout my stomach that were an every day occurrence. It's not gone completely, I still get some bloating and occasional pains but wow, huge difference.
I was diagnosed with IBS almost two years ago and put on the FODMAP diet. While this diet helps (usually) I sometimes have reactions to things that I should NOT have a reaction to (like a full day of diarrhea after eating an all natural and dairy free ice cream bar!). It recently came to my attention that there is another…
Post your favorite low FODMAP chicken recipes!
I'm on day 4 of the fodmap diet. I'm finally starting to notice a difference although there's certainly other foods that seem to bother me (tomatoes for examples). Anyhow ... I work outside the home and have two little ones at home, so I've been struggling with meal planning particularly figuring out what to pack for…
Hi everyone. I'm new here and am starting to keep a food diary to try to loose some weight but also to try and help identify which foods might be causing my digestive issues. I could eat whatever I wanted standing on my head (not literally) until a bout of diverticulitis 4 years ago. I had a second bout 3 months afterwards…
Hi everyone, I was diagnosed with IBS last week and have just started the low-FODMAP diet. I was wondering if anyone had any advice as I get started on changing my lifestyle. I have found that I am much more sensitive now to even little mistakes when it comes to eating something that is high-FODMAP. Did that happen to you…
Hey guys! I do a mini-MFP blog (http://www.myfitnesspal.com/blog/Kallie3000) and I do post some recipes and ideas, along with my personal journey type stuff. My most recent posts have included information about low FODMAPs diet, and my issues with Microscopic Colitis (in case you are interested!). Do any of you have blogs…
