November 2
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@GrandmaJackie Rose was my mother's middle name!!! β€οΈπβ€οΈ Thanks!1
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Mrs_Hoffer wrote: Β»@GrandmaJackie Rose was my mother's middle name!!! β€οΈπβ€οΈ Thanks!
My too honey, mine too, πβ€οΈπ2 -
@Mrs_Hoffer:2 pretty in pink gal's in that photo π
Yes x 3 today. I planned to do a few short 5 minute intervals to climb stairs and walk around the yard just to break up all the sitting I do while working. I also planned to bike ride after work. But it was so cold that the light rain was turning into snow. It turned to water again once it the ground: conversational snow as our local weatherman said, lol. It was a little too cold for a bike ride for me, so I decided to do another round on the stairs this evening and skip the ride. It was only 21 minutes of stair climbing and walking all broken up -- but it still counts.4 -
@Mrs_Hoffer such a beautiful pic she looks precious hold her close keep her tight.2
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All three done for me another busy day. Did some spin and some flex work the arm still tender will reduce my weight work for awhile.6
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@victorious55 i really like how you put in perspective how supportive and successful the UAC is and how everyone helps each other and the wonders ideas we all share best of luck to return and new UAC members.4
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Exercise:
Tracking:
Calories:
Horrible, stressful day, but on the up side it didn't compel me to eat, and actually strengthened my resolve to exercise.9 -
βοΈβοΈβοΈgot it all done. Even baked my special dark oatmeal cookies. Managed to keep even the fats down.
Talked to my PCP today and he agrees about tackling this cholesterol spike with diet. He half heartedly offered meds. He seemed pleased that I had already made adjustments. I go to the pulmonologist tomorrow to check my lungs post covid. @Katiecan2021 I understand stand the struggle. I got it late August and was hospitalized for half of September. Sickest I have ever been. I hope she will have good news too.10 -
November 2
Exercise yes, Pahla B Cardio Toning day 2 November.
Tracking yes
Calories yes. I was under7 -
Yes x 3, even with a little leftover Halloween candy thrown in. Getting back in the swing of this!9
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Exercise -Yes - 45 min walk
Under calorie budget (1650)? Yes 1601
Tracked everything I ate and drank? Yes
Getting it done8 -
β β β spinning (sprint)
1/38 -
November 2
β Exercise - walking
β Calories
β Tracked
0 Pass Days Used6 -
Yes I had 20 minutes of excercise,
Stayed within budget,
And tracked6 -
β Exercise - 1 hour of Jazzercise class and 40 minutes of outdoor walking
β Calories - Ate pretty much what I ate yesterday
β Tracking
Closed all my Apple watch rings again today.
3οΈβ£ Pass Days left7 -
β β β
Rest day = 35 min of yoga and various household stuff.
My allergies are kicking my butt so my run tomorrow should be a great experiment in breathing through my mouth. Lol. Sorry to anyone I run past, Iβll just turn my music up a little louder so I canβt hear it π7 -
@Mrs_Hoffer what a beautiful picture of both you and your granddaughter! π₯°
Tracked - Yes!
Stayed within calorie budget - Yes!
Exercised - Yes! I ran 3.1 miles (5k) in a.m., and in p.m. went to gym with DH and did weight machines for 30 minutes. π5 -
@Mrs_Hoffer Wonderful pic, thanks for sharing!
Did I exercise for at least 20 minutes? 10 minutes strength training (arms), 30 minutes Peloton, walking for 54 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/35 -
Nov 2:
Track: yes
Exercise: yes 20 min indoor walking
Under calorie goal: yes
Passes used: 05 -
2nd November
3 x Yes5