November 6

245

Replies

  • snowshoe072
    snowshoe072 Posts: 2,883 Member
    Well I am on the correct date now I posted early the other day lol!! Everyone seems to be planning ahead it does make life easier. I tracked and logged. Trying to incorporate some dark chocolate each day it’s a challenge for me to have a small piece so I bought a higher cocoa percentage it’s a little bitter so that should keep me to the serving size. Managed some spin and flexibility work today and at this point just a few hundred short of 10,000 steps
  • donna25trinity
    donna25trinity Posts: 1,958 Member
    taurie wrote: »
    Have to take a pass day today. We went to an amazing greenhouse style restaurant. They only do a 4/5 course set menu. It was all lovely and light with lots of fresh veg done in ways that were difficult to identify. Everything was in Dutch… I wouldn’t even know where to begin to count/track calories.

    I walked 8 miles! 19,000 steps.

    2 passed days used so far.

    Wow that's a lot of steps!! Well done
  • TerriRichardson112
    TerriRichardson112 Posts: 15,323 Member
    ✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
    ✅ - Calories within budget
    ✅ - Tracked everything

    3️⃣ Pass Days left

    I understand that sudden realisation that our bodies have changed. It’s a wonderful feeling
  • lesdarts180
    lesdarts180 Posts: 1,904 Member
    @WhatMeRunning – that sounds like a well thought plan, best wishes for Monday.
  • bradkcrew
    bradkcrew Posts: 1,129 Member
    Exercise: :) Tracking: :) Calories: :)
  • jamcnewman
    jamcnewman Posts: 1,796 Member
    @taurie What an tremendous step count for the day!!!! 🏆 Your meal out sounds like it was a really lovely treat and I just love having meals that are healthy and delicious and perhaps a bit mysterious. We’re you at a greenhouse or in the little cocoon greenhouse huts we keep hearing about that are being used in places in the Netherlands? 🥰 Julie
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @WhatMeRunning - you will be in my thoughts - best

    Saturday, November 6

    Tracking: Yes
    Calories: under
    Exercise: Yes, pre ride stretch, cycle 45 min, cool down ride, post ride stretch, full body stretch 15 min

    Pass days to date - 1
  • victorious55
    victorious55 Posts: 2,667 Member
    November 6, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain/work on this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (4 days "nuts" free)
    Within Sugar macro today? Yes (4 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • juffelman49
    juffelman49 Posts: 16 Member
    November 6
    Did I exercise for at least 20 minutes? Yes, I did a recovery stretching video from Pahla B
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes. I ate ice cream and combination pizza. Not my normal meal but it tasted good.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • yrc_pr
    yrc_pr Posts: 173 Member
    November 6

    ✅ Exercise - kickboxing workout video
    ✅ Calories
    ✅ Tracked

    0 Pass Days Used