Hey, I'm new to this group and wanted to introduce myself. I'm 5ft5 and i'm normally around the 9st mark but i've been struggling this last 18month and have put on over a stone and not sure how. My age is creeping up to Menopause im sure but i think i just need help to stay fit and healthy. I haven't got anyone to start this journey on so im hoping i will find some inspiration off this group.
I'm feeling really down lately and not sure why, so again hoping these groups can help with diet ideas, easy cheats and how to not feel hungry all the time.

If you new and would like a diet buddy I'd love the company :-)