November 17
Replies
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I love today's message. My favorite saying is "its a marathon , not a sprint". we have better days and not so better days but if we keep moving forward more than we go backwards we make progress :-)9
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Awesome intro for the day congrats to all who stick with it it is challenging at times but it is a lifestyle change not a once and I am done thing. One needs to re focus every now and then and sometimes make a few changes to move forward don’t give up on yourself if it gets a little tough. For all of you who are missing come back that’s what we are here for….. support.
Tracked
Logged
Rowed and walked7 -
Freezing rain has started ....
fortunately, I work from home - not likely to be "back on site" before I retire (in two years) ... so no icy - snowy commuting any more (for a second winter just beginning) 6 -
11/17
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month)
- No LNS daily, ONLY fruits
- Daily journaling6 -
@Mrs_Hoffer Interesting and encouraging post today!
Yes x 3 today.8 -
@WhatMeRunning I re calculated it and you were right it was in km my bad and I found an on line calculator that produced the same answer so I bookmarked it lol thanks take care Kate4
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Yes, yes, yes7
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Nov 17:
✅✅✅ Exercise today was walking 30 mins at work (inside).
Pass Days Used: 28 -
✅✅✅
1 mile walk, 5 mile run
I had something to say and completely forgot. Lol oh well. Couldn’t have been that important. Good night, y’all. ❤️9 -
✅ Exercise - Did a 40 minute neighborhood walk. Wasn’t feeling up to anything more vigorous
✅ Calories -
✅ Tracking -
Did not close all my Apple watch rings today - movement fell far short.
4/3 Pass days used
Mild reaction to my booster shot yesterday (aches and low fever) kept me from sleeping well and not feeling at my best today. Thanks @Mrs_Hoffer and @ashleycarole86 for the well wishes. I got out of the house finally around 5pm to do a walk and it felt great to clear a bit of the cobwebs. I'm excited for tomorrow!
Side note: we apparently own 3 thermometers, but none of them agree with each other.
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Nov 17
Did I exercise for at least 20 minutes? Yes - 25 Pahla B cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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November 17, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days "nuts" free)
Within Sugar macro today? Yes (10 days)
Pass day 3/3 (this is for accountability to myself and my records).6 -
November 17
✅ Exercise - walking
✅ Calories
✅ Tracked
0 Pass Days Used7 -
Exercise -walked 50 minutes
Under calorie budget (1650)? Yes 1614
Tracked everything I ate and drank? Yes
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I have to share this gem...last night one of my sons asked me to PLEASE tell him that I wasn't going to bring my food scale when we go to Thanksgiving dinner. He also suggested that I not randomly plank.
Exercise:
Tracking: Calories:
I loved this post so much I laughed out loud. 😂😂😂 Randomly plank? Tell him you’ll be intentionally planking. And you might even do it in your bathing suit. After using your food scale. Children. 🥳 👍🏻
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Wednesday November 17
Tracking 👍🏻
Calories Probably too low (and I am heading over to post for some help on this in “what’s on my mind”) ⬇️
Exercise ✅
Clearing snow and snow, and more snow; emptying the old chest freezer and cleaning the floors in the basement before the new upright freezer was delivered today (during a blizzard —
and yes, they still wanted to come); loaded up and organized all the new shelves and baskets; hauled garbage bags of bread ends, nuts, loose freezer dried mysteries, and other refuse out to the lane. Whew. Off for a very hot bath in the hope that I will not be sore tomorrow. 😬
Julie9 -
Tracked - Yes 😀
Calories - Yes 😀
Exercised Yes, a 3 mile run 🏃♀️🏃♀️🏃♀️😀
Out of the Winner's Circle, but still a Champion 😊
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Track: yes
Calories: yes
Exercise: yes- Upper Body Dumbbells (20 mins)
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