Three yeses for yesterday!

Jana_2020 wrote: »

I can relate to your boyfriend's flying anxiety, I am the same. I hyperventilated before boarding the plane for our honeymoon and haven't flown in 31 years. I had to fly in 2019 as I accepted my current job on the condition that flying to some of our manufacturing plants could be required. I am on anti-anxiety meds now and flying a couple of hours in 2019 was tolerable - although I am not ready to fly over an ocean. Unfortunately anxiety is very debilitating and he may not be able to get over it.

I'm sorry flying causes you anxiety. I used to be anxious about flying back in the 80s because I so seldom did it but after my first trip to Europe about 20 years ago that long flight rid me of all of my anxixety. Now I have no issue with it at all. Which is good because that trip created a huge travel bug and have since been a frequent flyer .... although I'm still not back at pre-Covid levels. I still have a long list of countries to visit.

I don't actually know how to get rid of stress or anxiety generally though. I lost most of my stress when I retired. But obviously that's not an option for people unless they're at a specific stage in life. I noticed I started having some anxiety when I started my class at the beginning of fall semester. Though it was just as much due to the long drive than the actual class. I hate driving. For me I just had to suffer through it and after the first couple of weeks it went away.

✅ Exercise: 60 minutes swimming
✅ Calories
✅ Tracked

1 pass day used (Nov 19)

11/21

Did I exercise for at least 20 minutes? 👍🏻

Did I stay within my calorie budget for the day? 😈

Did I keep track of everything I ate and drank? 👍🏻



Used 3 passes now

Using #3 pass

~~~~~~~~

November goals

- Miracle Morning daily.

- yoga and strength training at least 3x weekly (Strength training WILL happen this month)

- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭

- No LNS daily, ONLY fruits

- Daily journaling

21st November
3 x Yes