It's 37 feels like 36 with a high of 48 and slight chance of rain today. Axe Sharpening: When I learned to shift my perspective to gratitude, when I realized I truly have all I need, joy entered my life and everything changed.~~~Meg LaFerla 1st Phorm Advisor Happy National Deviled Egg Day!!!! Fitness quote for today: On good days I workout On bad days I workout Harder~~~~unknown Motivational quote for today: Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence.~~~Bruce Lee Closed all rings on my
Active 4 and had 13,637 steps yesterday. Today's training plan is Strength followed by every 2 min for 6 min (3 sets) then every 2 min for 8 min (4 sets) then every 2 min for 4 min (2 sets) followed by 3 RFT then 3 min rest and 3 RFT to finish up after breakfast in the gym.

HELLO is anyone else here. It's just been me posting for the last few days. It's 36 with a high of 55 for today. Axe Sharpening: If you are not sleeping. You are not recovering. Mentally or Physically. Prioritize your sleep for optimal results.~~~Jeremy Mullins Director of the MyTransPHORMation Challenge and Registered Dietitian Happy National Men Make Dinner Day!!! Fitness quote for today: Results happen over time, not overnight. Work hard, stay consistent and be patient.~~~gymquotes.co Motivational quote for today: Give yourself permission to love the life you have today, even if you are planning an even brighter future.~~~unknown Closed all rings on my active 4 and had 10,807 steps yesterday. Today's training plan is truck unload this morning.

I’ve been busy with only BLC group here on MFP. (It was the other BLC on Spark). I’m happy with my progress on the Resolute Renegades team. I’m now 9 pounds from my initial goal, 19 from a tentative final goal.

BLC Registration Team currently accepting registration for their BLC 48. (To start in January). A couple of teams require successful completion of a BLC in the past (not finishing as a floater).

There are 2 Interim Challenges that will start tomorrow; pretty sure you can join them midstream if you’re reading this post later. One is similar to the standard BLC style; Renegades team quite different. So pick whatever is best!

I’ve also been very involved in grandson Sean’s life of late. He’s 11, and he is still doing online school. We’ve had him Tuesday-Thursday almost every week. For his PE class, the school issued a Garmin to keep track of fitness minutes. We’ve done lots and lots of walking together! He has received his first COVID shot; the 2nd (per MD) will be delayed just a bit until he turns 12 on December 18 and can have a full dose. The plan is to have him back in school for second semester. AFAIK, we’ll pick him up Tuesday afternoon, take and pick up Wednesday, then drop him off Thursday. So keep the same pattern, but have school hours to ourselves.

I’ve been happy to see a few posts from the Invincible Indigos.

@MRreLADY were you an Indigo on spark? If so, what was your user name?

EclipsedAgain wrote: »

@MRreLADY were you an Indigo on spark? If so, what was your user name?

It’s Pamela here. I was NittinNana on SparkPeople.

@MRreLADY I'm sorry! I remember you! So many names to remember here!

It's 20 feels like 7 with a high of 22 and snow continuing until 1PM. Axe Sharpening: Next time you're stuck in self-doubt or fear, act with confidence to free yourself & get moving in the right direction.~~Stacey Erving Jr 1st Phorm Elite Athlete Action for Happiness: Ask a friend how they have been feeling recently. Fitness quote for today: Work Out. Eat Well. Be Patient. Your body will reward you.~~courtesy of fitness quotes app Motivational quote for today: See the positives in progress. Don't get frustrated with how long it takes, because small steps eventually lead to big results.~~unknown Closed all rings on my Active 4 and had 11,401 steps yesterday. Today's training plan: Modified cross training week 1 day 3 this afternoon.