November 25
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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For our US based members, today is Thanksgiving. I thought today we could reflect on things we are thankful for, as that is not specific to any region or tradition, so all can share if they would like to.
I asked to keep this date as my only remaining Thursday post in November after surgery because I expected to have a lot to be thankful for.
I can only imagine how large of a spoiler @Mrs_Hoffer probably thought I would write. I certainly figured I would create something like that myself. 😊
Alas, I can't quite find the words to express my sincere gratitude for all of you here making the UAC happen, and I mean all of you, from our old and new leaders, to everyone who has volunteered to help, and everyone who posts and has shared a part of their lives with me during a 2021 which I can now look back upon as filled with many blessings.
All I can say is...
THANK YOU!
I hope all of you have an enjoyable day!13 -
Happy thanksgiving everyone!
I’m an American living abroad and this will be the first thanksgiving I’ll be celebrating for quite a few years so I’m super excited!8 -
25th Nov
* 46min jog, boxing session, stretch, meditation and Journaling.
* Under cals
* Tracked
* 2 pass days7 -
Happy thanksgiving guys. Xo7
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NOV 25
Exercise ✅ [20 min walk]
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Nov 25
Happy Thanksgiving to those from the US!
Today is a yes for all 3.
I am now not sure if my pass from the other day was, as I back-tracked and came in under; however as it is a grey area in reverse, I will just aim for the champion's list rather than the winner's as these last few days only just slipped in. I am a bit unsure now whether it is 3 or 4 pass days, so I will stop noting it, call it as 4 and just aim for no further passes this month.8 -
25 Nov
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank? ✅
Pass days used 1
Agree with @WhatMeRunning 2021 has had many successes! Nice to look back and count our blessings.8 -
Date: November 25th
Exercised?: Yes, walk and 25 push-ups today! It feels like less of a chore now and more fun. I think it being easier now (as I’ve gotten stronger) is why it’s more enjoyable.
Calories?: Yes.
Tracked?: Yes.
(Pass days used: 3/3)
Happy thanksgiving to the americans here! Hope you all have a great day.
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This is my 3rd pass day.
✅ exercise - 30 mins fartleck run
❌ calories - it was a lot. There were two pies, one pumpkin and one cherry both homemade so I had them out of curtesy 😉😋 they were so delicious. Just the right amount of sweetness so I felt fine after.
✅ tracking - 350 calories over. Had I pretracked that second cherry pie I would’ve noticed I was over and saved it for later.
Today was such a lovely day. I’m still on a high from it.8 -
✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
🦃 Happy Thanksgiving 🦃
To friends across the Atlantic Ocean9 -
3x yes today
2 x Pass days
I had a good exercise session using an app called Fulgaz for my turbo trainer. It was really nice riding around dubai from my living room :-)6 -
Happy Thanksgiving to all my mfp friends no matter where you live we all have so much to be thankful for. As I thought about today’s question I have much to be thankful for, my family, my dad making a complete recovery from open heart surgery, my mom for being mom and so much more the list could be endless. I just wish we would all remember these things we are grateful for throughout the year and be kind and thoughtful all the time to one another I think it may make the world a little bit kinder.
I tracked logged and just made it now I will finish my wine have a great evening.9 -
✅ tracking
✅ calories - under
✅ exercise - over 20 mins on the stationary bike
8 -
11/25
I hope everyone had a great Thanksgiving day.
I'm sorry I've been neglecting posting.
Exersised yes
Caleries yes
Logged yes7 -
giid to see you, @stella7x72
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November 25
❌ - No exercise
✅ - Tracked every little detail
✅ - Under TDEE calories
Another successful Thanksgiving was held here at home today. This year was the most challenging but we prepared everything as planned for everyone, and everyone stayed safe and everyone enjoyed the time together. It is always nice to see my son come home to visit, very proud of the person he has grown up to be. It reminds me of a simpler time when he was little and it was just the 3 of us and we did so many things together.7 -
Exercise. 😊 🏃♀️Got up at 7 and faced the 33 degree day with enthusiasm and knocked out a 4.7 mile turkey trot. I passed on the water station shots and post run beer lol
Tracking: no way of doing so really and decided I had no interest in even trying. Although it is a pass I still give my usual 😃 because I made a decision I am happy with.
Calories: no clue how many, definitely over but less than it traditionally would have been. I made a few choices to omit some calories, but overall just to let it go. Again, no remorse and still a 😊.
So finally a pass day, and a whole lot of reflection on my weight loss journey.
I hope everyone had a wonderful day!!!9 -
November 25 - Pass day#2
Happy Thanksgiving!
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November 25, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(29 days "nuts" free)
Within Sugar macro today? Yes (17 days)
Pass day 3/3 (this is for accountability to myself and my records).6 -
Thank you everyone.
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