December 3
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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In the UAC, if you keep posting throughout the month - even after you've used up your 4th Pass Day...... then YOU ARE A CHAMPION!!
Our Champions for November:
@biketheworld
@bookieNJ
@enlightenme3
@ForLangston
@Geneveremfp
@GrandmaJackie
@Jana_2020
@_JeffreyD_
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@mmcram
@Mrs_Hoffer
@mshawski
@oh_jackie
@slimtastesbetter
@stella7x7
@victorious55
@WhatMeRunning
Jana said it very well on the Nov 30th thread, and I thought it was worth repeating here:I like that picture also @Mrs_Hoffer; I'm on the 'Try' step. Hope you feel better soon.
Yes x 3 for me today. And this entry makes me a Champion! I'm actually very excited bc usually I quit reporting bc I'm ashamed. Proud of myself for committing to post in here every day, even if it wasn't a very good month. Thanks to all for the encouragement. Last month it was very enlightening to realize that quite a few people didn't succeed at first but eventually they got there. That was my "light bulb" moment. Then I made a goal to show up and post every day for November and I met it!
Congrats to all the Winners and Champions this month!
I'm so excited for you @Jana_2020 !! I've been in this group for over a year, and I've only been in the Winner's Circle a handful of times. It's not easy to do. And like Jana, I'm always embarrassed that I can't seem to make it into the Winner's Circle. But I know that I'm in this for the long haul, and if I don't want to keep "starting over", then I need to stop QUITTING!!
I learned early on that no amount of embarrassment was going to make me give up!
I'm convinced that the "key" to success is to NOT GIVE UP!!14 -
DEC 3
Exercise ✅ [40 min walk + 5 min elliptical machine + 55 min strength training]
5 -
3rd December 2021
* 30min jog, weights, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over
Well done champs. Xo
4 -
Friday Dec 3
Exercise: Yes -30 minute dog walk and dancing (night out)
Calories under: Yes
Tracked all: Yes
(1/3 used)5 -
Planned pass day
In hospital11 -
In relation to the above, I found these VERY relevant images.@Mrs_Hoffer said:
Jana said it very well on the Nov 30th thread, and I thought it was worth repeating here:
Yes x 3 for me today. And this entry makes me a Champion! I'm actually very excited bc usually I quit reporting bc I'm ashamed. Proud of myself for committing to post in here every day, even if it wasn't a very good month. Thanks to all for the encouragement. Last month it was very enlightening to realize that quite a few people didn't succeed at first but eventually they got there. That was my "light bulb" moment. Then I made a goal to show up and post every day for November and I met it!
Congrats to all the Winners and Champions this month!
I'm so excited for you @Jana_2020 !! I've been in this group for over a year, and I've only been in the Winner's Circle a handful of times. It's not easy to do. And like Jana, I'm always embarrassed that I can't seem to make it into the Winner's Circle. But I know that I'm in this for the long haul, and if I don't want to keep "starting over", then I need to stop QUITTING!!
I learned early on that no amount of embarrassment was going to make me give up!
I'm convinced that the "key" to success is to NOT GIVE UP!!
To Succeed: You must first improve.
To Improve: You must first practice.
To Practice: You must first learn.
To Learn: You must first fail.
To Fail: You must first try.
11 -
Try
F.a.i.l. (After all, to F.a.i.l. (by definition) is "First Attempt In Learning")
Define "lesson learned"
Adjust plan
Try again.
F.a.i.l. better this time
Define "next lesson learned"
Adjust plan
Try again ....
Eventually.....
Succeed!
Repeat!
8 -
TerriRichardson112 wrote: »Planned pass day
In hospital
Thinking of you today Terri as you heal. Take good care 💛 @TerriRichardson1120 -
3 yesses today
exercise was forced to make sure I didn't pass today (its to early in the month to fall off the bandwagon lol) .. I made sure I got to my 20 mins with some squats and back stretches7 -
all the best @terririchardson112 wishing you a speedy recovery3
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✅✅✅4
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Friday Dec 3
Exercise: Yes
Calories: Yes
Tracked: Yes
5 -
03/12/2021
Exercise – yes
Tracking – yes
Calories – yes
Congratulations to all the Champions!
Welcome to all the new folks – and returners
Very interesting diagrams and pictures today - food for thought.4 -
December 3
✅✅✅
0 pass days used
Today's exercise was a 32 minute walk5 -
Friday December 3
Exercise- yes, walked 25 min in the grocery store.
Tracked- yes
Calories- yes
2/3 pass days5 -
Yes, yes and yes
Walking
Glad I was able to fit in my morning walking. I got my booster last night and it gradually started hitting me throughout the day today. At this point, I have little energy to get off the couch and gave been sleeping lots. Hoping for a better day tomorrow.
Love the 'Your plan vs Reality'. The reality chart is soooo me!4 -
I really didn’t feel like exercising but did get some rowing in and a little walking nothing like this fall maybe the weather will cooperate it’s been so cold and windy it’s early this year. Anyway I tracked and logged hope to have a more productive weekend. Off to read, half way through game of thrones book 23
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3x yes today. I had to be careful because it is was my towns Christmas fair. I had to do a second walk afterwards to get my calories in check :-)
0 pass days4 -
TerriRichardson112 wrote: »Planned pass day
In hospital
Wishing you speedy recovery.1 -
Mrs_Hoffer wrote: »
In the UAC, if you keep posting throughout the month - even after you've used up your 4th Pass Day...... then YOU ARE A CHAMPION!!
Our Champions for November:
@biketheworld
@bookieNJ
@enlightenme3
@ForLangston
@Geneveremfp
@GrandmaJackie
@Jana_2020
@_JeffreyD_
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@mmcram
@Mrs_Hoffer
@mshawski
@oh_jackie
@slimtastesbetter
@stella7x7
@victorious55
@WhatMeRunning
Jana said it very well on the Nov 30th thread, and I thought it was worth repeating here:I like that picture also @Mrs_Hoffer; I'm on the 'Try' step. Hope you feel better soon.
Yes x 3 for me today. And this entry makes me a Champion! I'm actually very excited bc usually I quit reporting bc I'm ashamed. Proud of myself for committing to post in here every day, even if it wasn't a very good month. Thanks to all for the encouragement. Last month it was very enlightening to realize that quite a few people didn't succeed at first but eventually they got there. That was my "light bulb" moment. Then I made a goal to show up and post every day for November and I met it!
Congrats to all the Winners and Champions this month!
I'm so excited for you @Jana_2020 !! I've been in this group for over a year, and I've only been in the Winner's Circle a handful of times. It's not easy to do. And like Jana, I'm always embarrassed that I can't seem to make it into the Winner's Circle. But I know that I'm in this for the long haul, and if I don't want to keep "starting over", then I need to stop QUITTING!!
I learned early on that no amount of embarrassment was going to make me give up!
I'm convinced that the "key" to success is to NOT GIVE UP!!
Congratulations!
To be a champion is not easy. You posted each day, you failed, you got up, you did not let the shame, perfectionism, guilt, negative self talks, etc., etc., stop you.6 -
December 3, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (2 day -free)
Within Sugar macro today? Yes (2 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
December 3
Congrats to the Champions!!👍
✅ Exercise - walking
✅ Calories
✅ Tracked
0 Pass Days Used4 -
Yay Champions!!
3 yes day4 -
Congrats to all of the Champions!! Way to be accountable!
@TerriRichardson112 Hope you are doing well!
Exercise:
I had an oil change this evening and instead of sitting around waiting I went on a 40 minute power walk. The cold wind stung my face, but otherwise I moved fast enough to keep warm. I use the time productively AND I got to skip the gym!
Tracking:
Calories: I still haven't got the hang of increasing my calories to a maintenance level, but I suppose losing a few extra pounds will give me a buffer for holiday eating. 
3 -
Exercise:
lots of walking in the sunshine (to the point that i didn't neeed to also do my exergame ... I will be making TWO rainbows tomorrow 
)
Logged: all in!
In Goal: no bouts adout it THIS time! (see my entry from Dec 2 inside spoiler if you don't know what I am talking about)Exercise: well over 10,100 steps (exergame plus outdoor walking plus general walking AND an extra 100 cals (10 minutes) on the stationary bike.
Logged: everything, including the weighed (but more costly than expected) Doritos. Haven't had Doritos in an looooong time ....
In Goal: ????? Maybe someone else with a fitbit can help me out or explain .... I was in the red by 74 calories - did a 100 calorie ride on my stationary bike - logged it into MFP and all it did was shift 100 cals out of the "earned by fitbit steps" into a new new line, so ZERO NET CHANGE despite the ride?
I have a Fitbit One (only registers steps, that I know of). IF I could get it and MFP to recognize the 100 cal bike ride as additional burn, I would be ~25 cals in the GREEN (and no pass used)
If it can't be done, then I have used an unplanned pass day
I am calling it as 1 Pass Used for now, but would appreciate knowing if there is a way to correct ....1 -
yes for 3!
0/3 pass days4 -
Exercise - Yes (another stroller walk when the baby)
Under Calories - Yes
Tracked - Yes
Inspiring to see how many champs there were in November. Congrats!3 -
Congratulations to every one of the champions! 🏆
Friday December 3
Tracking ✅
Calories ✅ (under)
Exercise ✅ One hour long walk with Beauregard; two sessions of stretching; 11,000+ steps today.
Goodnight all,
Julie3 -
Dec 3:
✅✅✅
@TerriRichardson112 sending prayers your way, my friend. Wishing you a speedy recovery. 🤗
@BMcC9 My fitbit did the same thing, and I never could figure out that "fitbit math", I finally disconnected my fitbit from MFP because I found it frustrating! Lol. Good luck to you!4
