December 3
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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In the UAC, if you keep posting throughout the month - even after you've used up your 4th Pass Day...... then YOU ARE A CHAMPION!!
Our Champions for November:
@biketheworld
@bookieNJ
@enlightenme3
@ForLangston
@Geneveremfp
@GrandmaJackie
@Jana_2020
@_JeffreyD_
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@mmcram
@Mrs_Hoffer
@mshawski
@oh_jackie
@slimtastesbetter
@stella7x7
@victorious55
@WhatMeRunning
Jana said it very well on the Nov 30th thread, and I thought it was worth repeating here:I like that picture also @Mrs_Hoffer; I'm on the 'Try' step. Hope you feel better soon.
Yes x 3 for me today. And this entry makes me a Champion! I'm actually very excited bc usually I quit reporting bc I'm ashamed. Proud of myself for committing to post in here every day, even if it wasn't a very good month. Thanks to all for the encouragement. Last month it was very enlightening to realize that quite a few people didn't succeed at first but eventually they got there. That was my "light bulb" moment. Then I made a goal to show up and post every day for November and I met it!
Congrats to all the Winners and Champions this month!
I'm so excited for you @Jana_2020 !! I've been in this group for over a year, and I've only been in the Winner's Circle a handful of times. It's not easy to do. And like Jana, I'm always embarrassed that I can't seem to make it into the Winner's Circle. But I know that I'm in this for the long haul, and if I don't want to keep "starting over", then I need to stop QUITTING!!
I learned early on that no amount of embarrassment was going to make me give up!
I'm convinced that the "key" to success is to NOT GIVE UP!!14 -
DEC 3
Exercise ✅ [40 min walk + 5 min elliptical machine + 55 min strength training]
5 -
3rd December 2021
* 30min jog, weights, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over
Well done champs. Xo
4 -
Friday Dec 3
Exercise: Yes -30 minute dog walk and dancing (night out)
Calories under: Yes
Tracked all: Yes
(1/3 used)5 -
Planned pass day
In hospital11 -
In relation to the above, I found these VERY relevant images.@Mrs_Hoffer said:
Jana said it very well on the Nov 30th thread, and I thought it was worth repeating here:
Yes x 3 for me today. And this entry makes me a Champion! I'm actually very excited bc usually I quit reporting bc I'm ashamed. Proud of myself for committing to post in here every day, even if it wasn't a very good month. Thanks to all for the encouragement. Last month it was very enlightening to realize that quite a few people didn't succeed at first but eventually they got there. That was my "light bulb" moment. Then I made a goal to show up and post every day for November and I met it!
Congrats to all the Winners and Champions this month!
I'm so excited for you @Jana_2020 !! I've been in this group for over a year, and I've only been in the Winner's Circle a handful of times. It's not easy to do. And like Jana, I'm always embarrassed that I can't seem to make it into the Winner's Circle. But I know that I'm in this for the long haul, and if I don't want to keep "starting over", then I need to stop QUITTING!!
I learned early on that no amount of embarrassment was going to make me give up!
I'm convinced that the "key" to success is to NOT GIVE UP!!
To Succeed: You must first improve.
To Improve: You must first practice.
To Practice: You must first learn.
To Learn: You must first fail.
To Fail: You must first try.
11 -
Try
F.a.i.l. (After all, to F.a.i.l. (by definition) is "First Attempt In Learning")
Define "lesson learned"
Adjust plan
Try again.
F.a.i.l. better this time
Define "next lesson learned"
Adjust plan
Try again ....
Eventually.....
Succeed!
Repeat!
8 -
TerriRichardson112 wrote: »Planned pass day
In hospital
Thinking of you today Terri as you heal. Take good care 💛 @TerriRichardson1120 -
3 yesses today
exercise was forced to make sure I didn't pass today (its to early in the month to fall off the bandwagon lol) .. I made sure I got to my 20 mins with some squats and back stretches7 -
all the best @terririchardson112 wishing you a speedy recovery3
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✅✅✅4
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Friday Dec 3
Exercise: Yes
Calories: Yes
Tracked: Yes
5 -
03/12/2021
Exercise – yes
Tracking – yes
Calories – yes
Congratulations to all the Champions!
Welcome to all the new folks – and returners
Very interesting diagrams and pictures today - food for thought.4 -
December 3
✅✅✅
0 pass days used
Today's exercise was a 32 minute walk5 -
Friday December 3
Exercise- yes, walked 25 min in the grocery store.
Tracked- yes
Calories- yes
2/3 pass days5 -
Yes, yes and yes
Walking
Glad I was able to fit in my morning walking. I got my booster last night and it gradually started hitting me throughout the day today. At this point, I have little energy to get off the couch and gave been sleeping lots. Hoping for a better day tomorrow.
Love the 'Your plan vs Reality'. The reality chart is soooo me!4 -
I really didn’t feel like exercising but did get some rowing in and a little walking nothing like this fall maybe the weather will cooperate it’s been so cold and windy it’s early this year. Anyway I tracked and logged hope to have a more productive weekend. Off to read, half way through game of thrones book 23
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3x yes today. I had to be careful because it is was my towns Christmas fair. I had to do a second walk afterwards to get my calories in check :-)
0 pass days4 -
TerriRichardson112 wrote: »Planned pass day
In hospital
Wishing you speedy recovery.1 -
Mrs_Hoffer wrote: »
In the UAC, if you keep posting throughout the month - even after you've used up your 4th Pass Day...... then YOU ARE A CHAMPION!!
Our Champions for November:
@biketheworld
@bookieNJ
@enlightenme3
@ForLangston
@Geneveremfp
@GrandmaJackie
@Jana_2020
@_JeffreyD_
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@mmcram
@Mrs_Hoffer
@mshawski
@oh_jackie
@slimtastesbetter
@stella7x7
@victorious55
@WhatMeRunning
Jana said it very well on the Nov 30th thread, and I thought it was worth repeating here:I like that picture also @Mrs_Hoffer; I'm on the 'Try' step. Hope you feel better soon.
Yes x 3 for me today. And this entry makes me a Champion! I'm actually very excited bc usually I quit reporting bc I'm ashamed. Proud of myself for committing to post in here every day, even if it wasn't a very good month. Thanks to all for the encouragement. Last month it was very enlightening to realize that quite a few people didn't succeed at first but eventually they got there. That was my "light bulb" moment. Then I made a goal to show up and post every day for November and I met it!
Congrats to all the Winners and Champions this month!
I'm so excited for you @Jana_2020 !! I've been in this group for over a year, and I've only been in the Winner's Circle a handful of times. It's not easy to do. And like Jana, I'm always embarrassed that I can't seem to make it into the Winner's Circle. But I know that I'm in this for the long haul, and if I don't want to keep "starting over", then I need to stop QUITTING!!
I learned early on that no amount of embarrassment was going to make me give up!
I'm convinced that the "key" to success is to NOT GIVE UP!!
Congratulations!
To be a champion is not easy. You posted each day, you failed, you got up, you did not let the shame, perfectionism, guilt, negative self talks, etc., etc., stop you.6
