December 3
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✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
@TerriRichardson112 - wishing you a quick recovery!4 -
Yes x's 3.
Exercise was dog walking and stress! Lol
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3 Yesses
Exercise was a 5 mile run. 39 degrees & breezy. Brrrr, cold at first, glad it didn't take long to warm up! 🌬🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️☁️5 -
Exercise- YES...Skiing and Hike
Tracked- YES
Calories- YES
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3rd December
3 x Yes5 -
Exercise - yes
Tracked - yes
Under cals - yes5 -
12/3/21
Exercise? Yes
Tracking? Yes
Calories? Yes!
Woot, 3 yesses!
Congrats to the Champs. Thought I made it, but honestly not surprised if I missed a day or even more. I'll do better this month.... I hope.
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12/03
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0 passes
3 passes left
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December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
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Did I exercise for at least 20 minutes? Yes, 45 minutes on the Peloton, 86 minutes walking
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? Yes
I had a food blowout today. It wasn't planned and when I went over I didn't think I had to keep going. It was a set of circumstances that I won't make a norm.
Pass days used - 1/3 (Dec3)8 -
Track: yes
Calories: yes
Exercise: yes- Upper body dumbbell workout
While my soreness is mostly gone I was feeling fatigued today so just did a light dumbbell workout. Tomorrow for sure I'll do the EPIC workout.6 -
✅ exercise - 30 mins bodyweiggt program & 60 mins cycling
✅ calories - at maintenance but my macros are off and I feel off. Need to change this
✅ tracking5 -
Mama530
Exercise: yes, weight lifting
Calories: yes
Tracked: yes5 -
Congratulations to all these who recorded 3 yeses:
@jjjcat, @donna25trinity, @Slimpossible007,
@SummerSkier, @eokoro, @WhatMeRunning,
@Pammy757, @znaoiec, @davert123,
@victoriou55, @tdrjustus3, @yrc_pr,
@ForLangston, @BMcC9, @tahm42
@bradcrew – making the most of the downtime.
@avvuong, @jamcnewman, @Mrs_Hoffer
@enlightenme3, @dsgoingtodoit
@mshawski.@slimtastesbetter, @Arc2Arc
@LazyBlondeChef, @taurie, @Mama530
So many people making a good start to the month.
I'm heading out for the day - will come back later to catch up11 -
Dec 3
Exercise - Stretching and a 30 minute walk in the woods/hike
Planning - I planned out the day and pretty much followed the plan
Calories - Under
Pass Days so far: 1
Congratulations to the Champions. I think Champion is what I am aiming for in December. This check in at the beginning of the day has become so valuable to me in terms of getting my priorities straight every day. So much better to read all of your struggles and triumphs than read the news! (I do read the news later, but not to start the day).4 -
December 3
No to 20 minutes of exercise
Yes to the other 2
2/3 pass day used.
Recovering from UTI and now sore throat. I hope to start feeling better soon.7 -
Exercise yes
Tracking and calories no4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Almost, but unfortunately no.
Did I keep track of everything I ate and drank? Yes4 -
✅ Exercise: 90 minutes workout split between walking, elliptical, weights, and swimming
✅ Calories
✅ Tracked
0 pass days used ( )
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@jjjcat – dancing is the best exercise and a night out is a move back to normality after nearly 2 years of restrictions! Good for you!2
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@TerriRichardson1112 – I do hope all is going well, and wishing you a speedy recovery2
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@ashleycarole86 – you kept tracking and came here to report, that’s good,3
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@bookieNJ – keep checking in and working at those habits, it will get easier.1
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@fossil9078 – 2 out of 3 is good, and you were obviously mindful of what you were eating which is half the battle.1
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Friday 3 December
Exercise 1 hour bike
Calories ✅
Tracked ✅
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Fri Dec 3
Congrats to all of November Champions!
Well imagine my surprise to read my own words of wisdom in the conversation starter today! I actually laughed out loud for real. I’m also reading and writing this on Sun Dec 5 and am coming off a 4 day disappearing act. So thank you @Mrs_Hoffer It certainly is encouraging to read those words of wisdom and to realize they came from me lol. I do a lot of self-talking and self-analysis during this journey; which is why I volunteer to be a content creator. A lot of times what I’m sharing is something that I’ve created for myself to go back and read when I need it. As a side note, that meme you shared today @Mrs_Hoffer is a saying I had saved previously to motivate myself. And I saved the picture you posted on Nov 30 for future reference too!
Another pass day for me, but there are some successes in this week in other areas so it’s all good and I’ll be back on the program soon. Thank you to all the kind people in this group; it’s very comforting to come back to!
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✅✅✅ details Dec 42
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Fri Dec 3
Congrats to all of November Champions!
Well imagine my surprise to read my own words of wisdom in the conversation starter today! I actually laughed out loud for real. I’m also reading and writing this on Sun Dec 5 and am coming off a 4 day disappearing act. So thank you @Mrs_Hoffer It certainly is encouraging to read those words of wisdom and to realize they came from me lol. I do a lot of self-talking and self-analysis during this journey; which is why I volunteer to be a content creator. A lot of times what I’m sharing is something that I’ve created for myself to go back and read when I need it. As a side note, that meme you shared today @Mrs_Hoffer is a saying I had saved previously to motivate myself. And I saved the picture you posted on Nov 30 for future reference too!
Another pass day for me, but there are some successes in this week in other areas so it’s all good and I’ll be back on the program soon. Thank you to all the kind people in this group; it’s very comforting to come back to!
And you are here. And you caught up on your reporting. So that makes you a CHAMPION!2
