December 4
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I’m calling the day a win - 3 yeses and 0/3 pass days so far.
I did eat over my “base” calories though - I stopped eating back my exercise calories awhile ago, but am giving myself a little grace this time. I burned over 1200 calories between a 4 mile walk and 10 mile bike ride. I ate some of those back at a Christmas party where the food was over the top delicious. I went through the buffet choosing selectively, taking small portions and did not overfill my plate. I could have skipped the dessert table until I realized there were mint brownies and I’m a sucker for anything mint. They were pretty small pieces though so I got 3 bites and done. Got home, added it all up, and still had 600 calories to spare, IF I add back the exercise calories.5 -
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~🎄~ 12 / 4 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,820+.......... 180 walking ........ 30 min. house cleaning....
(foot a bit sore ... so a lil slower pace during walks)
I have learned a Lot about myself & how my body responds to certain foods
& Exercise... since getting my Smart Watch & Tracking (weighing) Daily
I am not looking at the scale so much as who I am... more at how my body
responds to certain foods/exercise... I know with all my walking now...
I have a Lot more muscle mass compared to past flabby fat... I can tell
by how my clothes fit... along with my new Energy & ability to do more.
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-
.6 -
Yes times 3, walking dogs was exercise...7
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Exercise:
plenty of walking both outside and in exergame
Logged: Alllllll IN!
In Goal: Even better than The Plan, as I just didn't want the (planned) evening snack after the slightly later supper. 
(so I "didn't eat it or an alternate any way" ) 4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Sat Dec 4
Pass Day – but starting to get some things under control.
6 -
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
5 -
Hi all. It's time for me to say how my Saturday crowd have done this week. December is a difficult month for staying on track, but do your best, and keep on posting.
@BMcC9 that's a great topic, and so many interesting answers.
🎈🎉🎈Congratulations 🎈🎉🎈 to those of you with 3 x yes
@jjjcat
@SummerSkier
@lesdarts180
@davert123
@snowshoe072
@mmcram
@WhatMeRunning
@jmu1965
@tahm42 - I love all the Christmas lights
@yrc_pr
@taurie - bravo on staying under for your cinema/meal outing 👏🏻👏🏻👏🏻
@Pammy757
@enlightenme3
@bradkcrew
@MadisonMolly2017 - (((hugs)))
@Arc2Arc
@ashleycarole86
@seilidhe - 2 days? YAY!
@Mama530
@Chinkiri
@LazyBlondeChef
@donna25trinity
@biketheworld - 😍The ring
@DebyS137
@dsgoingtodoit
@BMcC9
@fossil9078
👍🏻 Well done for posting, no matter what!
@oh_jackie
@Healthymumlife - December is difficult for a lot of us so don't feel too bad about it. Just keep posting.
@mshawski - 😧 IT band injury before your race (((hugs)))
@Slimpossible007 - arghhh birthdays!
@_JeffreyD_
@Caroline_slowandsteady
@Jana_2020
To quote the Terminator - I'll be back!!!
Stay strong! Those Christmas goodies are a minefield we all have to traverse. 😂
7 -
Exercise yes
Tracking/calories no5 -
Saturday December 4
Wonderful opening posts @bMcC9 Thank you!
Today came close to being a pass day when late afternoon I thought I should just stop trying to figure out the takeout dinner that was planned. Then gave my head a shake. Looked everything up and overestimated. Kicked out another workout after we had eaten. Turns out it wasn’t as hard to track as I was anticipating and the pre-tracking sure kept my serving sizes in check and stopped me from continuing to graze.
✅✅✅7 -
I think I forgot to post yesterday (Dec 4).
✅✅✅ Luckily I've had my calorie goal at a "maintenance" level since last month, so it's been a little easier for me to stay 'under'. Plus, I've been sick with this bronchitis crap for over a week now and my appetite just wasn't what it usually is.
7 -
yes x 33
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December 4, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (3 day -free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).4 -
12/4
Exercise: 78 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking; yes
Calories: under
Pass days used: 03 -
Yes, yes and yes
Walking and shopping2 -
Hi all. Back to catch up with my World Wide Web of Saturday people. 😂
🎈🎉🎈Congratulations 🎈🎉🎈 to those of you with 3 x yes
@jamcnewman
@Mrs_Hoffer - I hope you get over that soon, Teresa
@KCJen
@victorious55
@calvin20874
@znaoiec
👍🏻 Well done for posting, no matter what!
@bookieNJ
Stay strong! Those Christmas goodies are a minefield we all have to traverse. 😂
1 -
12/04
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0 passes
3 passes left
~~~~~~~~
December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
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@GrandmaJackie - 👍🏻 3 x yes! well done! The spoiler is so cute. Pete has certainly got the concentration off pat 😂 And Parker is adopting my usual practice when I used to go to yoga classes.2
