I really wanted pumpkin muffins. So I told myself to put them into the recipe calculator to help talk myself out of it. I was suprised at how good these muffins actually are. This recipe makes 12 small muffins for 141 calories each.

1 cup, Wheat flour, all-purpose
0.75 cup, Instant Oatmeal
2 egg (50g), Eggs
0.25 cup(s), Vegetable Oil
1 teaspoon, Crown Baking Soda
1 tsp, Baking powder
2 tsp(s), pumpkin pie spice
15 oz, Pumpkin
0.50 cup, Sugar
0.50 cup, 2% Milk


Nutrition Facts
Servings 12.0
Amount Per Serving % Daily Value *
calories 141
Total Fat 6 g 9 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 32 mg 11 %
Sodium 132 mg 5 %
Potassium 75 mg 2 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 1 g 3 %
Sugars 9 g
Protein 3 g 5 %
Vitamin A 11 %
Vitamin C 1 %
Calcium 26 %
Iron 2 %

On a side note, it is really easy to add chia seeds, nuts, or flax meal into this recipe. Or swap out the pumpkin and spices for something else. Bananas, applesauce and blueberries, I have even done it with zucchini and a bit of applesauce before. Just make sure you update your recipe with the changes.