December 18
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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No time like the present. There is a LOT of extra damage to be done by waiting until ... tomorrow... Monday, Jan 1.... etc. Procrastination is the road to failure.
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Let’s get the Saturday Show on the road.
I used to be undecided ….
…. but now, I’m not so sure. 🤔
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18th dec
* 30 min jog, short walk, weights, ocean swim & stretch x1
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over by 10
Love the intro today, funny lol and very true! Night all. Xox
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@SummerSkier I love the opener! And isn't that the truth!? Thanks so much for all you do to help keep this group going. I appreciate you.6
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@SummerSkier - sad, funny, and true. I wonder how much weight I’ve gained saying “tomorrow I’ll start a diet but tonight I’m going to sit here and eat this gallon of ice cream.”6
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Brutal truth @SummerSkier ✅ The worst, for me, has been when I try to fool myself into believing I am actually going to do something. 😳 Do. Or don’t. But decide, because the limbo isn’t enjoyable (to me) and is a waste of my energy.6
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18 Dec
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
I have kicked myself 1 million times for the above procrastination over time. Esp when I would have gained 25 pounds and said to myself "why could I not have stopped at 5 or even 10" But sometimes unfortunately the I don't give a c#%p wins. But maybe just maybe a few times it doesn't and that's a start.6 -
Back on it today.✅✅✅4
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December 18, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (16 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
SummerSkier wrote: »No time like the present. There is a LOT of extra damage to be done by waiting until ... tomorrow... Monday, Jan 1.... etc. Procrastination is the road to failure.
LOL!1 -
✅ - Exercise 20+ Minutes: 122 minutes, walking/dancing/flex
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left
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Pass day #2 today. I'm with my daughter and grandchildren. We went to the theatre and then to dinner. Lunch and dinner were too difficult to track. We had a good day and I'm staying overnight, so tomorrow might be a pass as well!5
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December is turning into a slippery slope for me. I need to reign it in. I over did it with a cheese board, homemade pies and wine at a friends house by around 100 calories.
Right after the slivers of pie (two flavours) I felt so nauseous I had to lie down. I don’t do well with sweet stuff and it seems the covid booster has been making me particularly susceptible to nausea more so than usual.
I hate feeling sick so I need to find a workable strategy to get me through the rest of December.
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Tracked logged made it worked on flexibility with fingers guitar playing let’s see what tomorrow brings a snow shovel I think after looking out the window !!4
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✔️✔️✔️
1/3 pass days
Very limited exercise. But I did try to walk as much as I could.
Thanks everyone for the well wishes and the encouraging words. I feel truly blessed.5 -
Pass day#23
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Track: yes
Calories: yes
Exercise: yes- Treadmill: 33 min / 1.93 mi
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SummerSkier wrote: »No time like the present. There is a LOT of extra damage to be done by waiting until ... tomorrow... Monday, Jan 1.... etc. Procrastination is the road to failure.
Oh boy, this is so me right now. I have been having an inner tug of war with a January 2nd reset vs. trying to pull myself together. I am really struggling...today was pass day #5.
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🎄🎄🎄🎅🏻🎅🏻🎅🏻🎄🎄🎄
✅ - Exercise: 6 mile walk. Pics below as requested 😊
✅ - Calories
✅ - Tracked
2 Pass Days left
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Dec 18
Exercise: lots and lots of exergame steps.
Logged: All logged
In Range: even had enough for an evening snack (without drawing on any exercise calories
Re-synced my fitbit app. Waiting to see how much exercise credit it decides to let me keep after midnight (difference between ci from food log and co-for-24-hrs, and what that turns into for exercise credits) The fitbit settings have been updated, so final credit may vary (downward) from current "projected total".
Also waiting to see if fitbit STAYS synced ..... if if can stay synced overnight, I will at least know how many calories to properly credit these days, even if I have to do them separately, and then work out an average.
Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (13 for 13 so far!)
WK1 (mon=>sun)
Wk2 (mon=>sun) (two days in one, so all caught up )
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescent moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th stationary ( envelope / push-pin / paper clip );
F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
S home decor (potted plant / lamp / wood-grain picture frame );
Sn ; - WK3 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Day 29 & 30 -
M ;
T
3 - WK1 - M electronics (cell phone / earbuds / laptop);