December 21

Mrs_Hoffer
Mrs_Hoffer Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • stella7x7
    stella7x7 Posts: 2,861 Member
    12/21
    Exersize yes
    Caleries yes
    Logged yes
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post

    Tuesday 12/21

    Exercise: walked
    Calories: over
    Tracked: yes
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Track: yes
    Calories: yes
    Exercise: yes
    • Full body warm up 5 min
    • Day 8 of EPIC II - unilateral leg day dumbbell workout (+ cool down) 51 min
    Pass Days: 3/3

  • calvin20874
    calvin20874 Posts: 1,409 Member
    12/21

    Exercise: 25 minutes stationary bike, 40 minutes elliptical, 50 minute weight training, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days: 0
  • bradkcrew
    bradkcrew Posts: 1,725 Member
    Exercise: :) I haven't been doing much, but I did get outdoors for a 2 mile walk/run today
    Tracking: :)
    Calories: :) Kept it super low again. Morning weigh in put me back in my maintenance range and I am going to try to keep it up until Christmas Eve.

    5 pass days used...my goal is to only have 3 more this month (year!) That would make it 9 pass days in 9 months!! How can I not be proud about that?
  • donna25trinity
    donna25trinity Posts: 3,208 Member
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    I love the meme that says “Don’t say I can’t, say I’ll try”. But I also cringe when someone says “well, nothing else has worked, I guess I’ll give the UAC a try.” All of us still here have had days, weeks, months when we’ve struggled and been tempted to quit. But we stay because we made a commitment, because we know the 3 goals of the UAC are key to success. So let’s give ourselves a big pat on the back for that. Clearly, December is a struggle for many of us but let’s power through and never give up. I’m reading a book about food addictions and the author says “when you get married, does the religious figure or justice of the peace ask, “Do you swear to give this person a try?” Of course not. We make a commitment (obviously sometimes even with a commitment things go wrong, speaking as a divorced person myself.)

    I’m coming up on one year here and joining this group was one of the best decisions I’ve made in a long time. I’ve been tempted to quit a few times. Sometimes I’m really active on this thread, sometimes not so much. But this group provides the encouragement, education, wisdom, and friendship that has provided what I need for success.

    This is a journey, thanks for coming along.

    Beautifully said! Xo
  • donna25trinity
    donna25trinity Posts: 3,208 Member
    21st
    * 45 min jog & stretch.
    *Meditation and journaling
    * Under calories
    * Tracked blt
    * Monitored sugars but over
    * xo
  • DebyS137
    DebyS137 Posts: 4,789 Member
    .
    ~🎄~ 12 / 21 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 26,810+.......... 180 walking ......... 30 min cleaning

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
    .