Ultimate Accountability Challenge December 2021

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December 22

Mrs_Hoffer
Mrs_Hoffer Posts: 5,193 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • donna25trinity
    donna25trinity Posts: 3,259 Member
    22nd Dec
    * 30 min jog, walk & stretch.
    *Meditation and journaling
    * Under calories
    * Tracked blt
    * Monitored sugars but over
    * Got lots done today, cleaning etc. Felt great.

    Night all xo
  • donna25trinity
    donna25trinity Posts: 3,259 Member
    jamcnewman wrote: »
    Yesterday was Winter Solstice and for those of us who live in a northern climate — a day for celebration! The days will now start to get longer again, and we look forward.
    ivh1wm82fzox.jpeg

    Looking forward. Today, I thought I’d share some quotes that help me.

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    f5canmwy6pex.png
    7bxie8ogfmqw.jpeg
    dih12ed62fz2.jpeg

    Be well - Julie

    These are awesome, I've taken a screen shot. Xo
  • donna25trinity
    donna25trinity Posts: 3,259 Member
    TerriRichardson112 wrote: »
    ✅✅✅

    2️⃣ pass days left

    44e7ftxntsxs.jpeg

    Great one too. Xo
  • donna25trinity
    donna25trinity Posts: 3,259 Member
    victorious55 wrote: »
    @jamcnewman thank you! I like the one that says
    "Don't look back, you're going that way"

    This is my prayer everyday. "Please, Lord help me to always remember that there is no eye on the back of my head for a purpose. So that I will not be distracted from my destination in life"

    Well said. So true. Xo
  • tahm42
    tahm42 Posts: 5,031 Member
    ✔️✔️✔️
    1/3 pass days used
  • BMcC9
    BMcC9 Posts: 4,451 Member
    edited December 2021
    Dec 22

    Exercise: o:) ~35 minutes (ALL exergame) as the only way to close my fitbit 6000+ steps per day ring. I haven't decided whether to be glad or sorry that I only have the current plus one more title available in my current Regency Romance series available (then will have to wait 3+ months for the last 2 :'(:s ) I can't read e-text and faux cross stitch or do my exergame at the same time like I can with an audio-book
    Logged: o:) everything
    Within Goal: o:) left all the (relatively few) fitbit activity credits "in the pot"


    A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (17 for 17 so far!)

    WK1 (mon=>sun) B)B)B)B)B)B)B)
    Wk2 (mon=>sun) B)B)B)B):|B)B) (two days in one on Sat, so stayed all caught up )
    Wk3 (mon=>sun) B):| (Tuesday I prepped the other 15 pgs; did Days 16 & 17 on Wed so now right up to date - again)
    Day-by-day Doodle themes:
    • WK1 - M electronics (cell phone / earbuds / laptop);
      T paper-based (banner / paper scrap / coil-spine notepad);
      W sweet treats (doughnut / ice cream cone / cookie);
      Th unicorn (unicorn toy / gem-stone / lollypop) ;
      F around the kitchen (coffee mug / frying pan / stand mixer) ;
      S magic (crescent moon / crystal cluster / potion bottle);
      Sn self-care ( candle / claw-tub / wine glass);
    • WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
      T on the desk ( globe / highlighter / washi tape );
      W florals (blossom / vine / leaves );
      Th stationary ( envelope / push-pin / paper clip );
      F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
      S home decor (potted plant / lamp / wood-grain picture frame );
      Sn fitness activity ( water bottle / barbell / bathroom scale) ;
    • WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
      T Celebration (balloon / cupcake / wrapped present);
      W Into the Wilderness ( pine tree / mountains / camper van );
      Th ;
      F ;
      S ;
      Sn ;
    • WK4 - M ;
      T ;
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • Day 29 & 30 -
      M ;
      T

  • Arc2Arc
    Arc2Arc Posts: 484 Member
    🎄🎄🎄🎅🏻🎅🏻🎅🏻🎄🎄🎄

    ❌ - Exercise - On the DL
    ✅ - Calories
    ✅ - Tracked

    4 pass days used.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Track: yes
    Calories: yes
    Exercise: yes
    • Full body warm up 5 min
    • Day 9 of EPIC II - back/biceps dumbbell workout (+ cool down) 48 min
    Pass Days: 3/3
  • Mama530
    Mama530 Posts: 605 Member
    Exercise: yes, walked
    Calories: under
    Tracked: yes
  • taurie
    taurie Posts: 225 Member
    I wasn’t able to exercise yesterday because we were travelling. Apart from the two hours in the car I never stopped moving from 7am until 8pm. I ate reasonably well with the options I had.

    Breakfast - protein smoothie with strawberries and tsp of chocolate powder 😋

    Lunch - ham & cheese bap. Gave the buttered bap to my son so I only ate the ham and roughly 30g of cheese.

    Dinner - homemade bolognese (my husbands recipe so I know how to portion it). 1/2 c plus 1/2c cooked pasta. I had dinner quite early with my son so after he went to bed I joined the adults while they had their dinner but I only had 1 slice of garlic bread and a salad.

    I managed to avoid all the snacks, crisps, chocolates etc… but i did have wine!

    I don’t think I overate but I only loosely tracked.

  • ashleycarole86
    ashleycarole86 Posts: 6,420 Member
    Exercise: 45 minutes Pelotob, 44 minutes walk
    Tracked: yes
    Within goal: you bet, planned maintenance day and stuck to that

    Pass days used - 1/3

    I'm flipping between deficit and maintenance days as the month goes along and so far that's working well. The only thing it requires is for me to set the intention of which it's going to be beforehand. I am strict with myself on what the reasons are for choosing maintenance over deficit as I'd set a goal to enter 2022 in the 180s and so far I'm on track. The tough two days are ahead but I've got my two pass days left so things are feeling good from that perspective.
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    Dec 22
    Exercise - 1.5 hours walking with a friend and walking for work - some of it more like hiking
    Tracking - Planned the day, adjusted the plan as necessary to allow for eating some exercise calories because I was super hungry after being out in the cold - but at least I had exercised so had some to eat
    Calories - Under
    @jamcnewman thanks for the words of inspiration. The solstice does give me a feeling of hope. And slow and steady is my way!
  • DebyS137
    DebyS137 Posts: 4,982 Member
    edited December 2021
    .
    ~🎄~ 12 / 22 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 29,850+.......... 200 walking ......... 30 min cleaning

    (gonna put in a lil bit extra time walking to get ready for Christmas
    just in case... I may cut back a walk or two)

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    .

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