✅ Exercise: 55 minutes walking
✅ Calories
✅ Tracked

1 pass days used (Dec 25)

I am going to try the ¨reboot¨ this month suggested in ¨Gut Balance Revolution¨ by trying to do a FODMAP diet for a month in addition to the low carb. I am suspecting I might have the SIBO he describes in his book since the weightloss is so difficult, so I am temporarily going off my Muniq resistant starch shakes and going off some of what would normally be healthy fermentable foods to see if it makes a difference, and then add those things back in later. Also I am learning more about Kombucha brewing with the plan of making a batch ready in a month to help in phase 2 of his plna. Going to emphasize even more REAL food instead of processed. Also I am going to retest for food sensitivities.

I also plan to try HIIT training, on a cycle at the Y, 10 six second segments full out with at least a minute rest in between. I also want to get back to using Dance, Dance Revolution for cardio at home. My sons and I reorganized and decluttered a room in the basement and got me all set up with my Wii fitness, my Playstation with the DDR game, and a set up for casting YouTube and other apps from my phone to the TV for exercise videos. My oldest even simplified and labelled the set up of everything for me to help me not get confused by all the cords and connections. My physical therapist son also reviewed with me the videos I had bought and told me which exercised to avoid.

have used 4 pass days - so no winner's circle -
12/27th -
yes x's 3

Happy last Monday of this year that I hope to remember blessings from...but will burn the rest of it to the ground and stomp on it. Yep. I'm a "glass is always 3/4 full person"...but this has been a tough one. So- onward we charge...continuing to praise God for the blessings(Mom survived her heart attack, I survived by the grace of God breast cancer, my cousin survived covid, we lost my Dad, my cousin's husband and my Aunt, lots of other lessons and even the challenges. To your question of what we are planning to do in 2022...planning to embrace more exercise diversification. My plan in my mind is to do something different every month...and do it at least 6 times. I can do things I haven't done in years and count those too. Everything from VR exercise programs...to kayaking...biking...kickboxing...etc... Best to all...

Yesterday wasn’t great food wise. I ate too much. We left the house we were staying at and travelled back home. We had a takeaway and ate really late so in between lunch and dinner I was eating stupid things like chips & biscuits. However, apart from 2 hours in the car I never stopped moving.

I clímed 29 flights of stairs
Walked 11,000 steps
Walked 4.7 miles

Plans & health goals for 2022:

Run a 10k in April and continue to run.

Lose 20lbs by May by keeping carbs in check and calories in déficit to support this.

Meditate every day.