December 29
Replies
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12/29
Exercise: 60 minutes elliptical, 90 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 0
Winner's circle: yes4 -
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~❄️~ 12 / 29 /2021~~ Waving Hi ~~🙋🏼~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 240+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 30,180+........... 180 walking ......... 30 snow Shoveling .... 30 cleaning
I seem to have messed up on my dating for a couple of days after Christmas...
I cant seem to go back & change.... I've updated it correctly now...
I am happy to say, I have been able to stay on track... even with a bit of
splurging for the holidays.
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
-26-27-28-29
I Plan on another Month of Succeeding in Staying on TRACK...
I am splurging New Years Eve & I will stay on track
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@jamcnewman - WOW - that’s cold. We have had an unusually warm winter so far with only a couple inches of snow. I actually wish we’d get some snow - just not 20 inches at once.
Well, it’s amazing how quickly my month fell apart. I was so determined and sure I would be in the winners circle. I was hanging on with 3 pass days, and then BAM, one bad decision led to several more. I am now at 5 pass days. Disappointed in myself but moving on.5 -
Did I exercise? Yes - 32 minutes indoor cycling, 10 minute stretch
Did I stay under my calories? Yes
Did I track it all? Yes
Pass days used - 3/3 (Dec 3, 24, 25)
Intend to make it to the Winners Circle!3 -
Another pass day for me - #14.
Yesterday, the kids and I made homemade pasta with arrabbiata sauce. I'm not sure the time it took to make the pasta was worth it, but it was fun! It did take all 4 of us to do it though. Everyone goes back to their respective homes today. I'm sad that they won't be around, but happy to get back to a routine.4 -
enlightenme3 wrote: »Another pass day for me - #14.
Yesterday, the kids and I made homemade pasta with arrabbiata sauce. I'm not sure the time it took to make the pasta was worth it, but it was fun! It did take all 4 of us to do it though. Everyone goes back to their respective homes today. I'm sad that they won't be around, but happy to get back to a routine.
Sounds delicious!2 -
12/29/2021
Exercise? Not this time.
Tracking? Nope
Calories? No
I spent the day with my youngest who had her wisdom teeth out. 31 years old and first time under anesthesia. I just hung out with her all day to make sure she was doing okay and just to keep her company. I walked her dog for her a couple of times, but the walks weren't long enough to count for anything, even added together.
I really sucked at everything this month, more than any other month this past year and a half. I've signed up for the January UAC and hope to be more focused on what I need to do to restart my weightloss journey and to start improving my health.7 -
✅ Exercise: 60 minutes walking
✅ Calories
✅ Tracked
1 pass day used (Dec 25 )
I was excited to see that I lost 2 1/2 pounds over the Christmas week while my sons were here. I thought it would be a little more challenging with them here, but I was very conscous about my eating and did a lot of walking. That seems to be the difference for me-- when I gain weight is when I am ignoring my behavior and not planning what I will eat. It also makes me wonder if the less intense exercise really is better for my weight loss given my history of adrenal burnout or if it is just a fluke that I lost more weight when I wasnt weightlifting or swimming much.
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@seilidhe you can not look at December compared to the other months. Compare it if you must to other December's. You probably did very well if you were to do that. The only way we can improve is not talking down on ourselves. That yucky crappy feeling after we lash ourselves make it so much easier to ride it down the rabbit hole and eat all the things. You can shake this off and face the new year with confidence.5
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Exercise:
Tracking: No
Calories: LOLOLOL
9 pass days
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Dec 29
Pass Day but not by much
Exercise: 15 minutes MommaStrong, 40 minutes walking
Tracking: Planned the day, but it was over calories. Since the plan was already over I indulged in a bit more and didn't track, but not too bad (not hog wild)
Calories: Over
The problem is that I have all these frozen "healthy" meals from daily harvest. I was eating a lot of them last year, and I got a delivery in April-ish that I haven't been able to finish. I have about 6 meals left.
With all the fresh produce over the summer I just didn't want to. And now that I have lowered my daily calorie goal to 1200 instead of 1400 they just don't fit. Or, rather I am not willing to make the tradeoffs (no bedtime cookie) necessary to make them fit. Yesterday I was feeling bad that they're just sitting in the freezer so I decided to take a pass day and just eat one. It is not delicious enough to be worth a pass day. I think I'm just going to throw the rest of them away. I'm going to do that this weekend.3 -
December 30, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (22 days -free)
Within Sugar macro today? Yes (18 days)
Pass day 3/3 (this is for accountability to myself and my records).
Still hanging onto these 3 pass days. So far, I may in the winner's circle.
Oops, wrong date2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
DEC 29
Exercise ✅ [> 20 min walk]
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