January 2022 Monthly WL Challenge
Gnawcraft
Posts: 770 Member
Welcome to our new members!
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Fridays
1/7/21 = (Fill out after each weigh-in.)
1/14/21 =
1/21/21 =
1/28/21= (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
Let's get it!😎🌞🌈💥
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Fridays
1/7/21 = (Fill out after each weigh-in.)
1/14/21 =
1/21/21 =
1/28/21= (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
Let's get it!😎🌞🌈💥
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Replies
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Highest Weight (May 22 2019): 276.8 lbs
January Start Weight (12/31/21): 242.4 lbs
January Goal Weight (1/31/22): 235 lbs
End Goal around 145 lbs
1/7/21 =
1/14/21 =
1/21/21 =
1/28/21=
Total weight loss =
Just saving my place here for January.
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36 / 5"6
My Numbers:
SW: 302 (highest 318)
CW: 302
GW:294
LTGW: 154
Weigh-ins: Fridays
1/7/21 =
1/13/21 =
1/21/21 =
1/28/21=
Total WL/G for the month=0 -
Okay, January is usually super busy! Come on you lot
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My Numbers:
SW: 407 my highest ever
CW: 370
GW:360
LTGW: I don't have one just taking it a day at a time
Weigh-ins: Sunday
1/2/21 = 370
1/9/21 =
1/16/21 =
1/12/21
1/30/21=
Total WL/G for the month=
I fell off a bit but I kept trying to make better choices. I am still down from my highest but this year I would like to keep going1 -
Name: Denise
My Numbers:
SW: 329.3
CW: 328
GW: 320
LTGW: 165
Weigh-ins: Thursdays
1/6/21 =
1/13/21 =
1/20/21 =
1/27/21=
Total WL/G for the month=1 -
How is everyone’s week going so far? I have been trying to do some light walking. I hurt my knee and hip a few months back so I can’t walk every long with out pain but I am building up. I’m at 15 mins now. I think I may try and add in some weights this week3
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38 / 5"4
My Numbers:
SW: 298
CW: 230
GW:225
LTGW: 130
Weigh-ins: Fridays
1/7/21 =
1/13/21 =
1/21/21 =
1/28/21=
Total WL/G for the month=
So I was down to 214 last month, but gained 16lbs. I've been dealing with a lot, but I'm ready to take control of this1 -
Does anyone have any good online work out videos? Or any good recipes you would like to share? I saw one on tic toc where she got a Carmel rice cake and added some peanut butter and cool whip. Omg it’s amazing.0
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36 / 5"6
My Numbers:
SW: 302 (highest 318)
CW: 302
GW:294
LTGW: 154
Weigh-ins: Fridays
1/7/21 = 298 (-4)
1/13/21 =
1/21/21 =
1/28/21=
Total WL/G for the month = 4lbs
@Skittles2183 I don't watch work out videos as I tend to do weights, walking and cycling when I'm trying to exercise more but I am always on the lookout for healthy meals that taste good ^_^ I'll start a new post where we can share our fave recipes!0 -
Highest Weight (May 22 2019): 276.8 lbs
December End Weight (12/31/21): 242.4 lbs
January Start Weight (1/1/22): 241.4
January Goal Weight (1/31/22): 235 lbs
End Goal around 145 lbs
1/7/21 = 240.6
1/14/21 =
1/21/21 =
1/28/21=
Total weight loss = 0.8 lbs1 -
@Gnawcraft thank you for stating the new post. I’ll be sure to add some of my favorites and keep an eye out for new meal ideas.
I use to do Zumba at my gym but right now I can’t move much with my knee so I just walk on my treadmill. But I do want to get back into some weight training.1 -
38 / 5"4
My Numbers:
SW: 298
CW: 230
GW:225
LTGW: 130
Weigh-ins: Fridays
1/8/21 = 218 😮🤗
1/13/21 =
1/21/21 =
1/28/21=
Total WL/G for the month=-12
OMG I lost 12lbs in 5 days! I could hardly believe it. Well keeping busy sure does work. Now to stay focused2 -
My Numbers:
SW: 407 my highest ever
CW: 370
GW:360
LTGW: I don't have one just taking it a day at a time
Weigh-ins: Sunday
1/2/21 = 370
1/9/21 = 364.4
1/16/21 =
1/12/21
1/30/21=
Total WL/G for the month= -5.4 lbs woo hoo I will take this. I know I wont have weeks like this all the time but this was a good week for me. I started really watching what I'm eating, plus cut out a ton of carbs and started walking a bit
@StacieBugPrude wtg on the loss1 -
My Numbers:
SW: 329.3
CW: 329.3
GW: 320
LTGW: 165
Weigh-ins: Mondays
1/10/21 =328.7
1/17/21 =
1/24/21 =
1/31/21=
Total WL/G for the month= -0.6 - I'll take it. This week was a mess and we ended up having to eat out unexpectedly a couple of nights so, this was a success.2 -
Keep up the great work everyone.2
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I'm new to the group, so if I mess up let me know.
My Numbers:
SW: 356
CW: 321.4
GW: 315
LTGW: 183, but before that I have goals of 299, 267, 256, 234, 201.
Weigh-ins: Saturday
1/2/21 =
1/9/21 = joined 1/11
1/16/21 =
1/12/21
1/30/21=
Total WL/G for the month=
I'd like to add that part of my goal is being able to MOVE. I want to be able to get up and down off of the floor, cross my legs, sit with my knees together, not feel smothered by my belly, and to feel and be more energetic.2 -
36 / 5"6
My Numbers:
SW: 302 (highest 318)
CW: 302
GW:294
LTGW: 154
Weigh-ins: Fridays
1/7/21 = 298 (-4)
1/13/21 = 298
1/21/21 =
1/28/21=
Total WL/G for the month = 4lbs
1 -
Highest Weight (May 22 2019): 276.8 lbs
December End Weight (12/31/21): 242.4 lbs
January Start Weight (1/1/22): 241.4
January Goal Weight (1/31/22): 235 lbs
End Goal around 145 lbs
1/7/21 = 240.6
1/14/21 = 236.8
1/21/21 =
1/28/21=
Total weight loss = 4.6 lbs1 -
My Numbers:
SW: 407 my highest ever
CW: 370
GW:360
LTGW: I don't have one just taking it a day at a time
Weigh-ins: Sunday
1/2/21 = 370
1/9/21 = 364.4
1/16/21 =360.9
1/12/21
1/30/21=
Total weight loss = almost 10 lbs woo hoo
all I am doing is low carb meals, and just walking. and its not even long walks haha maybe 15-20 mins at a time because of my knee. and I try to not eat past 8pm. my lowest was 357 and that was 4 years ago and I am so close1 -
Name: Malia
My Numbers:
SW: 260
CW: 208 from November
GW: 195
LTGW: 140-150
Weigh ins: Fridays
1/7/22= 204 (-4)
1/14/22= 200 (-4) 1/15/22= 199!!!!For my birthday 🥳🎈🍾🥂😁🎉
1/21/22=
1/28/22=
1/31/22=
Total WL/G for the Month = (-9 lbs)
Let's get it😜🌟😎1 -
Yay, great to see you Malia ^_^ and great job!1
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Thanks girl😎 it's good to be back!0
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My Numbers:
SW: 329.3
CW: 329.3
GW: 320
LTGW: 165
Weigh-ins: Mondays
1/10/21 = 328.7
1/17/21 = 327.9
1/24/21 =
1/31/21 =
Total WL/G for the month= -1.40 -
Highest Weight (May 22 2019): 276.8 lbs
December End Weight (12/31/21): 242.4 lbs
January Start Weight (1/1/22): 241.4
January Goal Weight (1/31/22): 235 lbs
End Goal around 145 lbs
1/7/21 = 240.6
1/14/21 = 236.8
1/21/21 = 234.4
1/28/21=
Total weight loss = 7 lbs1 -
Name: Malia
My Numbers:
SW: 260
CW: 208 from November
GW: 195
LTGW: 140-150
Weigh ins: Fridays
1/7/22= 204 (-4)
1/14/22= 200 (-4) 1/15/22= 199!!!!For my birthday 🥳🎈🍾🥂😁🎉
1/21/22= 198 (-2) feels great to finally get to the 100s😁
1/28/22=
1/31/22=
Total WL/G for the Month = (-10 lbs)
Let's get it😜🌟😎
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hi! i am new to the group, i would like to join in on the fun
Name: Megan
My Numbers:
SW: 370(feb 2009, had lost 86.2 pounds and gained all but 21 back)
CW: 349(Jan 3)
GW for the month: was 343.75(1.5 a week) but will hafta change that as i lost that already. so i will say 335
LTGW: 167
Weigh-ins: Fridays
1/7/21 = 348.8
1/14/21 = 343.6
1/21/21 = 338
1/28/21=
Total WL/G for the month= 11 so far.0 -
My Numbers:
SW: 329.3
CW: 329.3
GW: 320
LTGW: 165
Weigh-ins: Mondays
1/10/21 = 328.7
1/17/21 = 327.9
1/24/21 = 326.7
1/31/21 =
Total WL/G for the month= -2.60 -
Friends please shout me out some encouragement or give me a kick up the bum
I've been working 16 hour days for 2 weeks and been eating trash the entre time. Got 2 more weeks of this before things calm down for a month before it's back to madness. I really need to not just eat garbage when I'm stressed out arrghhhh. Feeling sad. 2 -
Friends please shout me out some encouragement or give me a kick up the bum I've been working 16 hour days for 2 weeks and been eating trash the entre time. Got 2 more weeks of this before things calm down for a month before it's back to madness. I really need to not just eat garbage when I'm stressed out arrghhhh. Feeling sad.
Awww sorry you are feeling sad. Instead of junk, have some fruit or veggies or channel your frustrations by doing some exercise instead. Go for a walk etc… just think if you “only” lose 1lb a week, you’ll have lost 52 pounds by this time next year. We can do it! We got this!! Hugs0
