WEIGHing IN ~ Documenting And/Or Sharing how you are doing
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DebyS137
Posts: 4,470 Member
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~ 🧚🏼 ~ Waving Hi ~
AUGUST 1, 2021.... Start weight.... 178.8 lbs
.........................Goal weight ....150 - 155 lbs
Aug 1 ..... Sunday weighed in at ............. 178.6 lbs .......... ( - 1 lbs )
Aug 4 ..... Wednesday weighing in at ...... 178.8 lbs .......... ( same-ish )
Aug 8 ..... Sunday weighed in at ............. 178.4 lbs .......... ( - .2 lbs )
Aug 11.... Wednesday weighing in at ...... 179.2 lbs .......... (+ .8 lbs ) over 22 carbs
Aug 15.... Sunday Weighed in at ............. 177.6 lbs .......... ( -1.6 lbs )
Aug 18.... Wednesday weighing in at ...... 176.6 lbs .......... ( - 1 lbs )
Aug 22..... Sunday weighed in at .............175.6 lbs .......... ( - 1 lbs )
Aug 30.... Tuesday ... ends the month at .....
(I document my Weigh ins on Sun. & Wed. ) MONTHs Weight Loss .......
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~ 🧚🏼 ~ Waving Hi ~
AUGUST 1, 2021.... Start weight.... 178.8 lbs
.........................Goal weight ....150 - 155 lbs
Aug 1 ..... Sunday weighed in at ............. 178.6 lbs .......... ( - 1 lbs )
Aug 4 ..... Wednesday weighing in at ...... 178.8 lbs .......... ( same-ish )
Aug 8 ..... Sunday weighed in at ............. 178.4 lbs .......... ( - .2 lbs )
Aug 11.... Wednesday weighing in at ...... 179.2 lbs .......... (+ .8 lbs ) over 22 carbs
Aug 15.... Sunday Weighed in at ............. 177.6 lbs .......... ( -1.6 lbs )
Aug 18.... Wednesday weighing in at ...... 176.6 lbs .......... ( - 1 lbs )
Aug 22..... Sunday weighed in at .............175.6 lbs .......... ( - 1 lbs )
Aug 25.... Wednesday weighing in at ...... 174.2 lbs .......... ( - 1.4 lbs )
Aug 29 ... Sunday weighed in at ............. 174.6 lbs .......... ( Same-ish )
Aug 31.... Tuesday ... ends the month at .....
(I document my Weigh ins on Sun. & Wed. ) MONTHs Actual Weight Loss Total .......
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~ 🧚🏼 ~ Waving Hi ~
SEPTEMBER 1, 2021.... Start weight.... 174.8 lbs
............. Goal weight Range ..........150 - 155 lbs
Sept 1 ........ Wednesday weighing in at ....... 174.8
Sept 5 ........ Sunday weighed in at .............. 172.4 lbs .......... ( - 2.4... lbs )
Sept 8 ........ Wednesday weighing in at ....... 171.8 lbs .........
Sept 12 ...... Sunday weighed in at .............. 170.6 lbs .......... ( - 1.8... lbs )
Sept 15 ......
September 30th .... Thursday ... ends the month at .....
(I document my Weigh ins on Sun. & Wed. ) MONTHs Actual Weight Loss Total .......
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~ 🧚🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -11 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 4 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = .... - 7 lbs.
October 1-31 2021................................. ~ 167.6
OCTOBER 1, 2021.... Start weight.... 167.6 lbs
............. Goal weight Range ..........150 - 155 lbs
Oct 3 ......... Sunday weighed in at .............. 167 lbs .......... (-1.6 lbs for week)(Sun. Sept 26 =168.6)
Oct 6 ........ Wednesday weighing in at .......
October 31th .... SUNday ... ends the month at .....
New Moon 🌚 September 6th ................... Full Moon 🌝 September 20th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
MONTHs Actual Weight Loss Total .......
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~ 🧚🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -11 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 4 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = .... - 7 lbs.
October 1-31 2021................................. ~ 167.6
OCTOBER 1, 2021.... Start weight.... 167.6 lbs
............. Goal weight Range ..........150 - 155 lbs
Oct 3 ......... Sunday weighed in at .............. 167 lbs .......... (-1.6 lbs for week)(Sun. Sept 26 =168.6)
Oct 6 ........ Wednesday weighing in at ........ 165.8 lbs ......
Oct 10 ....... Sunday weighed in at .............. 165.2 lbs ......
Oct 13 ........ Wednesday weighing in at ........
October 31th .... SUNday ... ends the month at .....
New Moon 🌚 September 6th ................... Full Moon 🌝 September 20th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
MONTHs Actual Weight Loss Total .......0 -
~ 🧚🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -11 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 4 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = .... - 7 lbs.
October 1-31 2021................................. ~ 167.6
OCTOBER 1, 2021........... Start weight............ 167.6 lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Oct 3 ......... Sunday weighed in at .............. 167 lbs .......... (-1.6 lbs for week)(Sun. Sept 26 =168.6)
Oct 6 ........ Wednesday weighing in at ........ 165.8 lbs ......
Oct 10 ....... Sunday weighed in at .............. 165.2 lbs ......
Oct 13 ...... Wednesday weighing in at ........ 163.4 lbs ......
Oct 17 ....... Sunday weighed in at .............. 161.6 lbs ......
Oct 20 ...... Wednesday weighing in at ........ 161.8 lbs ......
Oct 17 ....... Sunday weighed in at .............. 161 lbs .........
October 31th .... SUNday ... ends the month at .....
New Moon 🌚 October 6th ................... Full Moon 🌝 October 20th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )0 -
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~ 🧚🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -11 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 4 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = .... - 7 lbs.
October 1-31 2021................................ ~ 167.6 - 160 = ....... -7 . 6 lbs
OCTOBER 1, 2021........... Start weight............ 167.6 lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Oct 3 ......... Sunday weighed in at .............. 167 lbs .......... (-1.6 lbs for week)(Sun. Sept 26 =168.6)
Oct 6 ........ Wednesday weighing in at ........ 165.8 lbs ......
Oct 10 ....... Sunday weighed in at .............. 165.2 lbs ......
Oct 13 ...... Wednesday weighing in at ........ 163.4 lbs ......
Oct 17 ....... Sunday weighed in at .............. 161.6 lbs ......
Oct 20 ...... Wednesday weighing in at ........ 161.8 lbs ......
Oct 24 ....... Sunday weighed in at .............. 161 lbs .........
Oct 27 ....... Wednesday weighing in at ....... 162 lbs ..........
October 31th .... SUNday ... ends the month at ..... 160 lbs...
New Moon 🌚 October 6th ................... Full Moon 🌝 October 20th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
MONTHs Actual Weight Loss Total ....... -7.6 lbs.
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~ 🧚🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = .... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160= ...... - 7.6
November 1-30 2021 ............................ ~ 160.2
NOVEMBER 1, 2021........... Start weight............ 160.2lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Nov 3 ........ Wednesday weighing in at ........ 160.2 lbs ......
Nov 7 ........ Sunday weighing in at .............. 161.2 lbs ......
November 30th .... Tuesday ... ends the month at .....
New Moon 🌚 November 4th ................... Full Moon 🌝 November19th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
* NOTING .... Stopped Ketosis dieting 20-25 carbs on Nov. 3rd..... now just LOW Carb = 50-100
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2
NOVEMBER 1, 2021........... Start weight............ 160.2lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Nov 3 ........ Wednesday weighing in at ........ 160.2 lbs ......
Nov 7 ........ Sunday weighing in at .............. 161.2 lbs ......
Nov 10 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 14 ...... Sunday weighing in at .............. 161... lbs ......
November 30th .... Tuesday ... ends the month at .....
New Moon 🌚 November 4th ................... Full Moon 🌝 November19th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
* NOTING .... Stopped Ketosis dieting 20-25 carbs on Nov. 3rd..... now just LOW Carb = 50-100
* I am feeling good at this weight even tho been teetering at 160/161 for appox. 3 wks now that said
* I understand my body is adjusting to adding carbs, So learning patience ... Still Committed to
* reaching my goals... so I feel GREAT & Comfy Cozy in my body
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2
NOVEMBER 1, 2021........... Start weight............ 160.2lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Nov 3 ........ Wednesday weighing in at ........ 160.2 lbs ......
Nov 7 ........ Sunday weighing in at .............. 161.2 lbs ......
Nov 10 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 14 ...... Sunday weighing in at .............. 161... lbs ......
Nov 17 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 21 ...... Sunday weighing in at .............. 159.6 lbs ......
November 30th .... Tuesday ... ends the month at .....
New Moon 🌚 November 4th ................... Full Moon 🌝 November19th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
* NOTING .... Stopped Ketosis dieting 20-25 carbs on Nov. 3rd..... now just LOW Carb = 50-100
* I am feeling good at this weight even tho been teetering at 160/161 for 3 wks now that said
* I understand my body is adjusting to adding carbs, So learning patience ... Still Committed to
* reaching my goals... so I feel GREAT & Comfy Cozy in my body0 -
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2
NOVEMBER 1, 2021........... Start weight............ 160.2lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Nov 3 ........ Wednesday weighing in at ........ 160.2 lbs ......
Nov 7 ........ Sunday weighing in at .............. 161.2 lbs ......
Nov 10 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 14 ...... Sunday weighing in at .............. 161... lbs ......
Nov 17 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 21 ...... Sunday weighing in at .............. 159.6 lbs ......
Nov 24 ...... Wednesday weighing in at ........ 160 lbs .........
Nov 27 ...... Sunday weighing in at .............. 160.2 lbs ......
November 30th .... Tuesday ... ends the month at .....
New Moon 🌚 November 4th ................... Full Moon 🌝 November19th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
* NOTING .... Stopped Ketosis dieting 20-25 carbs on Nov. 3rd..... now just LOW Carb = 50-100
* I am feeling good at this weight even tho been teetering at 159/160/161 for the month
now that said ... I understand my body is adjusting to adding carbs, So learning patience
* Still Committed to reaching my goals... so I feel GREAT & Comfy Cozy in my body1 -
I am starting the 25 lbs in 25 weeks challenge. Maintenance is a real challenge. At least it’s only 25 and not 65 lbs. this time for me. My plan: 10,000 steps, 1200-1500 calories, 16-8 fasts, reduced carbs. It worked last time. Daily commitment, here I come.1
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2 - 160.4 ........ samish
DECEMBER 1, 2021........... Start weight............ 159.6 lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Dec 1 ........ Wednesday weighing in at ........ 159.6 lbs ......
Dec 5 ........ Sunday weighing in at .............. 159 lbs. ........
December 31st .... Friday ... ends the month at .....
Last.. New Moon 🌚 November 4th ....... Full Moon 🌝 November18th of 2021
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )0 -
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2 - 160.4 ........ samish
DECEMBER 1, 2021........... Start weight............ 159.6 lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Dec 1 ........ Wednesday weighing in at ........ 159.6 lbs ......
Dec 5 ........ Sunday weighing in at .............. 159 lbs. ........
Dec 8 ........ Wednesday weighing in at ........ 159.4 lbs ......
Dec 12....... Sunday weighing in at .............. 159.6 lbs. ........
Last.. New Moon 🌚 November 4th ....... Full Moon 🌝 November18th of 2021
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed.
Dec 12th almost halfway through the month....
It seems I am teetering at 159-160 ... I feel Good... I can tell I am still shrinking
based on the way my clothes fit... I think my Flab is turning to muscle... so I am good
if this is how it goes for Dec... I remain Committed.... I am soooo close to my healthy
Goal Range... I know I AM Succeeding
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2 - 160.4 ........ samish
DECEMBER 1, 2021........... Start weight............ 159.6 lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Dec 1 ........ Wednesday weighing in at ........ 159.6 lbs ......
Dec 5 ........ Sunday weighing in at .............. 159 lbs. ........
Dec 8 ........ Wednesday weighing in at ........ 159.4 lbs ......
Dec 12....... Sunday weighing in at .............. 159.6 lbs. ........
Dec 15 ...... Wednesday weighing in at ........ 160.4 lbs ......
Dec 19....... Sunday weighing in at .............. 160.2 lbs. ........
December 31st .... Friday ... ends the month at .....
Last.. New Moon 🌚 November 4th ....... Full Moon 🌝 November18th of 2021
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
Since stopping Ketosis first part of Nov...... I seem to be just maintaining a 159-161 teeter-totter
I feel good at this weight... so I am thinking ... I will maintain through the Holidays... Then beginning
New Years day... working towards feeling great by reaching my healthy goal weight...
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~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~
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~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2 - 160.4 ........ samish
December 1-31 2021 ............................ ~ 160.4 - 160.8 ........samish
JANUARY 1, 2022........... Start weight............ 161.... lbs.
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Jan 2 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 5 ........ Wednesday Weighing in at ........ 161.2 ........... (back on track)
Jan 8 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
JANUARY 31 .... Monday ... ends the month at .....
New Moon 🌚 January 2 ....... Full Moon 🌝 January 17th of 2022
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins
on Sun. & Wed. )
.
NOTE to SELF....
an Occasional Drink is ok... using Skinny Girl (0 carbs & 0 calories) mixers that said
I noticed I bloat up and gain a couple of lbs... but will lose it naturally in a couple of days
.
Since stopping Ketosis first part of Nov...... I seem to be just maintaining a 159-162
teeter-totter ..... I feel good at this weight... I maintained through the Holidays...
Starting New Years day... I am cutting back a bit of walking & adding my January Winter
Deep Cleaning & Deculttering & Organizing... while working towards feeling GREAT &
Comfy Cozy in my body by reaching my healthy goal weight...
.1 -
My fasting app, Sunrise, helps me remember when I start and stop. January is off to a good start. Fitbit tracks my 10,000 steps, which I am also doing, and food tracking goals are around 1200 kcal with carbs between 30-40%. This works for me.
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JANUARY 1, 2022........... Start weight............ 161.... lbs.
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Jan 2 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 5 ........ Wednesday Weighing in at ........ 161.2 ........... (back on track)
Jan 9 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 12....... Wednesday Weighing in at ........ 162 .............. UGH....
Jan 16....... Sunday weighing in at .............. 161.6 lbs. ...... (Back on Track)
JANUARY 31 .... Monday ... ends the month at .....
New Moon 🌚 January 2 ....... Full Moon 🌝 January 17th of 2022
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins
on Sun. & Wed. )
.
NOTE to SELF....
an Occasional Drink is ok... using Skinny Girl (0 carbs & 0 calories) mixers that said
I noticed I bloat up and gain a couple of lbs... but will lose it naturally in a couple of days
ALSO noticing... Even tho I stay in calories range... when I have a higher level of Carbs/starch
I tend to bloat up
I am thinking of going back to Ketosis for February if I dont get solid into the 150s...
I feel like I am doing great if I was in Maintenance mode... But ... I am Not... I still
have 7-12 lbs I want to lose to reach my healthy Comfy Cozy Goal Weight
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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JANUARY 1, 2022........... Start weight............ 161.... lbs.
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Jan 2 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 5 ........ Wednesday Weighing in at ........ 161.2 ........... (back on track)
Jan 9 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 12 ...... Wednesday Weighing in at ........ 162 .............. (back on track)
Jan 16 ...... Sunday weighing in at .............. 161.6 lbs. .... (Still teetering)
Jan 19 ...... Wednesday Weighing in at ........ 161.6 .............. (samish)
Jan 23 ...... Sunday weighing in at .............. 162 lbs. ...... (stomach problems)
JANUARY 31 .... Monday ... ends the month at .....
New Moon 🌚 January 2 ....... Full Moon 🌝 January 17th of 2022
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins
on Sun. & Wed. )
.
NOTE to SELF....
an Occasional Drink is ok... using Skinny Girl (0 carbs & 0 calories) mixers that said
I noticed I bloat up and gain a couple of lbs... but will lose it naturally in a couple of days
.
Since stopping Ketosis first part of Nov...... I seem to be just maintaining a 159-162
teeter-totter ..... I feel good at this weight... I maintained through the Holidays...
Starting New Years day... I had cut back a bit of walking & adding my January Winter
Deep Cleaning & Deculttering & Organizing... while working towards feeling GREAT &
Comfy Cozy in my body by reaching my healthy goal weight...
I am thinking the adding of Carbs... may have contributed to me making stones AGAIN.
So I am going to go back to KETOSIS... I felt better when then... It should help me get to
goal weight, but mainly to stop the tummy probs... I do think that I will have to maintain
with a VERY Low carb diet... staying under 75 a day... I will raise carbs when I reach 153 lbs
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆0 -
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JANUARY 1, 2022........... Start weight............ 161.... lbs.
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Jan 2 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 5 ........ Wednesday Weighing in at ........ 161.2 ........... (back on track)
Jan 9 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 12 ...... Wednesday Weighing in at ........ 162 .............. (back on track)
Jan 16 ...... Sunday weighing in at .............. 161.6 lbs. .... (Still teetering)
Jan 19 ...... Wednesday Weighing in at ........ 161.6 .............. (samish)
Jan 23 ...... Sunday weighing in at .............. 162 lbs. ...... (stomach problems)
Jan 26 ...... Wednesday Weighing in at ........ 161.6 .............. (going back to Ketosis)
Jan 30 ...... Sunday weighing in at .............. 161 lbs. ...... (I can tell Im in Ketosis)
JANUARY 31 .... Monday ... ends the month at .....
New Moon 🌚 January 2 ....... Full Moon 🌝 January 17th of 2022
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins
on Sun. & Wed. )
~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~
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