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Simply_the_Best_Jess_I_can_be
Posts: 51 Member
Body fat percentage questions? Hope this helps:
https://www.verywellfit.com/how-to-use-body-fat-percentage-calculator-3858855
https://www.verywellfit.com/how-to-use-body-fat-percentage-calculator-3858855
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Portion Control for weight loss (without starving)
https://www.asweetpeachef.com/how-to-portion-control/#section30 -
None of us enjoy counting calories to lose weight but if we understood how that affects our primary goal, we could come to terms with it. With just getting into meal prepping, I wanted to know how many I could have in each MEAL of the day.
https://www.prolinerangehoods.com/blog/how-many-calories-eat-to-lose-weight/0