Announcements
Welcome!
If you're new to MFP or someone like me, who is a veteran, no worries! There is a place for you here. We all started from somewhere and it's a great place to be...it shows you long for something. Tell us what brought you to MFP: To lose weight, get fit, or just to be healthy. We are a judgment free zone and OUR goal is to…
Discussions
Just 4 Fun
Most of us on here are on here to lose and for some, it's for serious reasons. I created a little game to get your spirits up. Either answer the meme or post your own.
Education
Body fat percentage questions? Hope this helps: https://www.verywellfit.com/how-to-use-body-fat-percentage-calculator-3858855
Recipes: We want real food!
Try these out for a healthy breakfast or snack without the guilt! Share some of your favorite go-to healthy recipes https://ourwabisabilife.com/oatmeal-breakfast-cookies/
Empowerment
We want to see everyone succeed. We want to know your story and can't wait to read the next chapter!
Challenges
If you're wondering about a monthly challenge to get you pumped, you've come to the right place! But Jess, I don't have one, what can I do this month? Great question...thanks for asking! Here are a few to get some ideas sparking: Steps Walking/running (miles) Weight loss Inches/dress size This month I took it upon myself…
Inspiration
Rock 2022! What's your starting point?
Fitness Tips & Ideas
I'm a yoga & Pilates freak so when I had leg day yesterday, I had the "Ole dear sweet baby Jesus, not leg day" syndrome but I found a 10 minute workout to start me off. Leg day is not just for squats! Try 1-3 sets Link: https://youtu.be/nG69wuXHwxg