January 22
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Honesty is never TMI in my opinion, Chris @WhatMeRunning ... appreciate your openness. Your willingness to self-examine and to share those thoughts with us is a great benefit.
@Bill70sStrong amazing!! My plan is to increase by 20 KM each event until I hit the full distance on my 4th time. You inspire me!4 -
01/22/2022
Exercise? Yes
Tracking? Weeeelllll.... about 98% of what I ate
Calories? No, because that 2% was Girl Scout Cookies...SpoilerI "ran" today, for the first time in a while. I spotted these two natives lazing in the wash.
They had zero f***s to give about anybody on the paths, but... like every dog I've ever had, they seemed to sense as soon as I turned on the camera app and refused to look my direction. When I passed closer to them, after turning off the camera, they both looked up at me like "Stupid human..."
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1/22
Exercise: 55 minutes weight training, 45 minutes elliptical, 45 minutes stretching and PT exercises
Tracking: yes
Calories; under
Pass days used: 1
Weighed in at 175.8, more than 4 lbs under my goal.of 180, confirming that I've met my goal even after accounting for fluctuation. I've been working toward this goal since Dec. 25 2020 and it feels good
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Jan 22
Another pass day. I just couldn't be bothered. When I planned my day the night before I realized that we had an outdoor birthday party for 4 year olds to go to - you all know that my main trigger for overeating is standing around in the cold. So how about standing around in the cold for an hour next to a hot chocolate bar and a firepit with s'mores? It did not go well for my eating plan. And then we had takeout sushi for dinner which I think I did actually moderate very well. I made myself a plate of veggies to go with and had a moderate amount of sashimi and the correct <1/2 cup of rice. But I didn't feel like tracking it and I didn't.
I think I am now getting the second wave of autoimmune activation from the booster shot and I am very tired and feeling overwhelmed by how tired I am. But I am up doing my usual morning routine anyway so that is good.
@calvin20874 congratulations!
@SummerSkier good question
I don't normally get SAD, but the last 2 years winter has been a rough time. COVID winter with kids is rough. This winter I am struggling extra because I had mentally prepared that we would feel comfortable doing things inside, with vaccinated kids. But with omicron, we are not. My 9 year old is up for doing whatever outside, but my 5 year old just whines non-stop, which makes it get really old really fast.
What I normally do that helps in the winter:
- Take vitamin D (I actually do that all year long but especially important in the winter)
- Just get outside. I usually love hiking in the woods with yak trax and cross country skiing and I was beginning to learn to downhill ski.
Last year I injured myself cross country skiing and I am taking this year off all things with a strong all possibility, so that adds to the limited options.
What I am going this year:
- Still getting outside, but mostly 30 minute walks around the neighborhood
- Daydreaming/planning summer vacations.
- Letting the kids do a lot of screen time
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~❄️~ 1 / 22 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,540+.......... 180 = walking ......... 30 cleaning
stomach still a bit upset .... so taking it a bit easy again today... slow pace walking
and light cleaning... shopping ....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
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@Arc2Arc - that view is amazing. I have an itch to ski again, something I used to do regularly but haven’t in years.
@WhatMeRunning - good for you for recognizing you need a little help and not being afraid to reach out for it. You are strong, insightful, and healthy, with stressful issues that would make anyone else crumble.4 -
Did I exercise for at least 20 minutes? Yes a town walk
Did I stay within my calorie budget for the day? Yea barely
Did I keep track of everything I ate and drank? Yes
Yes we have had a lot of three cat nights (trying to talk beau into number 4) the one below sleeps between us just like this with his head on a pillow. His name is Moose so it’s funny when we’re talking about sleeping with a Moose we get a lot of funny looks.
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calvin20874 wrote: »1/22
Exercise: 55 minutes weight training, 45 minutes elliptical, 45 minutes stretching and PT exercises
Tracking: yes
Calories; under
Pass days used: 1
Weighed in at 175.8, more than 4 lbs under my goal.of 180, confirming that I've met my goal even after accounting for fluctuation. I've been working toward this goal since Dec. 25 2020 and it feels good
Congratulations Calvin! So inspiring!1 -
Saturday January 22
Tracking ✅
Calories ❌
Exercise ❌
Daughter came down for a surprise visit and we had delicious takeout, pulled some cookies I had made for her and James up from the freezer (to test before she took them back home — she loves them; apparently so did I), and had a board games night with snacks. None was planned but all was enjoyed. It did my heart so good to see her and have a visit. ♥️
Pass day 1 used January 227 -
Yes to all 3!
Total Pass days used this month 5/35 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
January 22, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days -free)
Within Sugar macro today? Yes (11 day)
Pass day 2/3 (this is for accountability to myself and my records).4 -
22/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
Another vote for getting out in the fresh air and (if possible, countryside) for some exercise – walking, cycling (my preferred option) or running (I don’t do that!)
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
jamcnewman wrote: »Saturday January 22
Tracking ✅
Calories ❌
Exercise ❌
Daughter came down for a surprise visit and we had delicious takeout, pulled some cookies I had made for her and James up from the freezer (to test before she took them back home — she loves them; apparently so did I), and had a board games night with snacks. None was planned but all was enjoyed. It did my heart so good to see her and have a visit. ♥️
Pass day 1 used January 22
Good for you for tracking, Julie!
Sounds like great fun was had by all!❣️1 -
Thanks Maddie - we had a great day and evening and now she is safe and sound back home.
@MadisonMolly20171 -
calvin20874 wrote: »Weighed in at 175.8, more than 4 lbs under my goal.of 180, confirming that I've met my goal even after accounting for fluctuation. I've been working toward this goal since Dec. 25 2020 and it feels good
Super! Looks like you're doing well with maintenance then which you switched to not that long ago if I remember correctly.
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Jan 22, no x 33
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Pass day 4 (out of town guests)1
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1/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge6. No late night snackingSpoiler
7. Daily journal logging1 -
Did I exercise for at least 20 minutes? yes, 1hr38min long walk
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? yes1
https://youtu.be/g83v1m2P4_g