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January 22

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  • Posts: 6,426 Member
    Honesty is never TMI in my opinion, Chris @WhatMeRunning ... appreciate your openness. Your willingness to self-examine and to share those thoughts with us is a great benefit.

    @Bill70sStrong amazing!! My plan is to increase by 20 KM each event until I hit the full distance on my 4th time. You inspire me!
  • Posts: 1,042 Member
    01/22/2022
    Exercise? Yes
    Tracking? Weeeelllll.... about 98% of what I ate
    Calories? No, because that 2% was Girl Scout Cookies...
    Spoiler
    I "ran" today, for the first time in a while. I spotted these two natives lazing in the wash.
    They had zero f***s to give about anybody on the paths, but... like every dog I've ever had, they seemed to sense as soon as I turned on the camera app and refused to look my direction. When I passed closer to them, after turning off the camera, they both looked up at me like "Stupid human..." :wink:

    e6rcjcfihv6o.jpg
  • Jan 22
    Another pass day. I just couldn't be bothered. When I planned my day the night before I realized that we had an outdoor birthday party for 4 year olds to go to - you all know that my main trigger for overeating is standing around in the cold. So how about standing around in the cold for an hour next to a hot chocolate bar and a firepit with s'mores? It did not go well for my eating plan. And then we had takeout sushi for dinner which I think I did actually moderate very well. I made myself a plate of veggies to go with and had a moderate amount of sashimi and the correct <1/2 cup of rice. But I didn't feel like tracking it and I didn't.

    I think I am now getting the second wave of autoimmune activation from the booster shot and I am very tired and feeling overwhelmed by how tired I am. But I am up doing my usual morning routine anyway so that is good.

    @calvin20874 congratulations!
    @SummerSkier good question
    I don't normally get SAD, but the last 2 years winter has been a rough time. COVID winter with kids is rough. This winter I am struggling extra because I had mentally prepared that we would feel comfortable doing things inside, with vaccinated kids. But with omicron, we are not. My 9 year old is up for doing whatever outside, but my 5 year old just whines non-stop, which makes it get really old really fast.

    What I normally do that helps in the winter:
    - Take vitamin D (I actually do that all year long but especially important in the winter)
    - Just get outside. I usually love hiking in the woods with yak trax and cross country skiing and I was beginning to learn to downhill ski.

    Last year I injured myself cross country skiing and I am taking this year off all things with a strong all possibility, so that adds to the limited options.

    What I am going this year:
    - Still getting outside, but mostly 30 minute walks around the neighborhood
    - Daydreaming/planning summer vacations.
    - Letting the kids do a lot of screen time



  • Posts: 5,013 Member
    .
    ~❄️~ 1 / 22 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 26,540+.......... 180 = walking ......... 30 cleaning

    stomach still a bit upset .... so taking it a bit easy again today... slow pace walking
    and light cleaning... shopping ....

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    .
  • Posts: 2,338 Member
    @Arc2Arc - that view is amazing. I have an itch to ski again, something I used to do regularly but haven’t in years.

    @WhatMeRunning - good for you for recognizing you need a little help and not being afraid to reach out for it. You are strong, insightful, and healthy, with stressful issues that would make anyone else crumble.
  • Posts: 1,261 Member
    1/22

    Exercise: 55 minutes weight training, 45 minutes elliptical, 45 minutes stretching and PT exercises

    Tracking: yes
    Calories; under

    Pass days used: 1

    Weighed in at 175.8, more than 4 lbs under my goal.of 180, confirming that I've met my goal even after accounting for fluctuation. I've been working toward this goal since Dec. 25 2020 and it feels good :smile:

    Congratulations Calvin! So inspiring!
  • Posts: 3,655 Member
    January 22, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (19 days -free)
    Within Sugar macro today? Yes (11 day)

    Pass day 2/3 (this is for accountability to myself and my records).
  • Posts: 3,394 Member
    22/01/2022

    Exercise – yes bike ride and cardio
    Tracked – yes
    Calories – yes
    2/3 pass days

    Another vote for getting out in the fresh air and (if possible, countryside) for some exercise – walking, cycling (my preferred option) or running (I don’t do that!)

  • Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • Posts: 11,333 Member
    jamcnewman wrote: »
    Saturday January 22

    Tracking ✅
    Calories ❌
    Exercise ❌

    Daughter came down for a surprise visit and we had delicious takeout, pulled some cookies I had made for her and James up from the freezer (to test before she took them back home — she loves them; apparently so did I), and had a board games night with snacks. None was planned but all was enjoyed. It did my heart so good to see her and have a visit. ♥️

    Pass day 1 used January 22

    Good for you for tracking, Julie!
    Sounds like great fun was had by all!❣️
  • Posts: 4,410 Member
    Thanks Maddie - we had a great day and evening and now she is safe and sound back home.

    @MadisonMolly2017
  • Posts: 2,809 Member
    Weighed in at 175.8, more than 4 lbs under my goal.of 180, confirming that I've met my goal even after accounting for fluctuation. I've been working toward this goal since Dec. 25 2020 and it feels good :smile:

    Super! Looks like you're doing well with maintenance then which you switched to not that long ago if I remember correctly.

  • Posts: 1,295 Member
    Jan 22, no x 3
  • Posts: 1,054 Member
    Pass day 4 (out of town guests)
  • Posts: 4,451 Member
    mshawski wrote: »
    Pass day 4 (out of town guests)

    but you are still reporting! Champion !!
  • Posts: 37,135 Member
    1/22

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain


    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • Posts: 219 Member
    Did I exercise for at least 20 minutes? yes, 1hr38min long walk
    Did I stay within my calorie budget for the day? yes, under
    Did I keep track of everything I ate and drank? yes

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