January 25

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Replies

  • BMcC9
    BMcC9 Posts: 4,262 Member
    Arc2Arc wrote: »
    X Exercise: 110+ mins
    ✅ Calories: under goal
    ✅ Tracked

    Over on pass days.
    .

    Like that you are being a CHAMPION and showing up regardless of # pass days used. 📣📣📣💖💖
  • Marilynsretired
    Marilynsretired Posts: 2,703 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    jamcnewman wrote: »
    Tuesday January 25

    ✔️ Tracked it all
    ✔️ Calories on the mark
    ✔️ Exercise was 30+ minutes walking on the treadmill. On my feet all day today and goodness, standing in one spot is hard on my body! I need to find a way to walk in these situations without looking like I am nervously pacing. 🧐

    One pass day used on January 22

    @jamcnewman Lol. I "jog in place" when I'm waiting at the printer. My co-workers used to give me funny looks, but now they're all used to it. 😂
  • GrandmaJackie
    GrandmaJackie Posts: 33,514 Member
    1/25

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain


    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • seilidhe
    seilidhe Posts: 1,042 Member
    01/25/2022
    Exercise? Yes
    Tracking? Yes
    Calories? No
  • slimtastesbetter
    slimtastesbetter Posts: 6,822 Member
    edited January 27
    @lesdarts180 I was nodding my head while reading your post about a balanced diet of "lots of fresh freggies, small amount of meat, fish, eggs and cheese in moderation, etc." My breakfast, lunch and snacks tend to be meat-free, but most every night I have meat for dinner--usually chicken, turkey, pork, fish, or shrimp.

    And again I was nodding my head regarding salt because I can relate to what you said. I too have blood pressure on the lower side and for several years now at times find myself feeling light-headed when I stand up. My doctor told me I shouldn't be afraid to salt my food since my blood pressure is low. She also told me after long runs or running when it's hot I should be drinking water with electrolytes because of the sodium I lose sweating. I told her I do drink electrolytes when I think about it, but admitted to her not as often as I should. Plus I wonder if some days I drink too much water (usually in the form of hot tea, cup after cup...) and that dilutes the sodium in my body. This morning I was feeling a little light-headed so I ate a couple of baby dill pickles to get a little sodium in. ;)
  • makattack220
    makattack220 Posts: 221 Member
    Did I exercise for at least 20 minutes? yes, 61 mins walking, 15 mins weights, 12,127 steps
    Did I stay within my calorie budget for the day? yes, under
    Did I keep track of everything I ate and drank? sure did! :)
  • Intrinsicat
    Intrinsicat Posts: 459 Member
    Did I exercise for at least 20 minutes? Yes I racked up 22k steps and an hour zumba - crazy!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes!

  • GrandmaJackie
    GrandmaJackie Posts: 33,514 Member
    edited January 28
    1/25

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain


    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging