FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Weight No More Team Chat JANUARY 2022

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  • pacsnc6
    pacsnc6 Posts: 978 Member
    Just realized I didn't post my steps for last week
    Sun: 3430
    Mon 4735
    Tue 3453
    Wed 5487
    Thu 4163
    Fri 4605
    Sat 4271
    Not a good week, hit my 5000 goal only once! It has been very cold and I tend to hibernate, something I should change.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,627 Member
    Hi WNM.... Another member joining your team ... Please welcome @TwinMama91521 :)
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    HUGE welcome to all of our newest members!

    I'm Ashley, one of the co-captains around these a parts. If you have any questions about how things work around here, feel free to ask them in this chat! Your first weigh in will not be required until next week, so now is the perfect time to get acquainted with the team and develop your plan for the upcoming month.


    ~ Steps Challenge ~

    Team Statistics:

    Total Steppers: 6
    Total Steps: 450,110
    Average Steps per Person: 75,018

    The Leaderboard:

    @IDebraK - 109,777 total | 15,682 average
    @MotylekOkruchy - 104,572 total | 14,939 average - Most Steps in One Day!
    @JMNagain - 88,202 total | 12,600 average
    @ljdanny - 71,344 total | 10,192 average
    @lennoncpa - 46,071 total | 6,582 average
    @pacsnc6 - 30,144 total | 4,306 average - Most Consistent!

    mission-complete-spongebob.gif
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,627 Member
    Another new member joining your awesome team .. Please welcome @bethelmurphy01 :)
  • melaniedscott
    melaniedscott Posts: 1,478 Member
    Apologies...I've been least in sight the last couple of weeks. Has it only been two? It feels like forever. I have been keeping up on reading posts, just not saying anything.

    My husband was exposed to someone who was ill, refused to mask, and tested positive the next day. KITTEN! I kitten myself, so mfp doesn't have to. He started feeling off, then bad, then tested positive. He'd started quarantining from me as soon as he knew he'd been exposed. It is getting very old. Probably a couple more days, just to be safe. He was pretty sick but is improving. So far, I am clear, which is good. I'll get tested again tomorrow. So things are just...weird. I'm still here and celebrating (quietly) all your losses!

    For those of you with family strughling with the big C, hang in there! Recovery takes time!

    I've been on target with my calories mostly. PT has been generally good for my shoulder and forces me to work out every day. So, hey, small victory.

    Welcome to all our new people! I've sent friend requests. Is it really time for February?
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,627 Member
    Another one joining your team soon ... Please welcome @ImperfectProgress :)
  • realtorjanet
    realtorjanet Posts: 12 Member
    Good evening!
    Realtorjanet
    PW 121.4
    CW 122.8
    This is my yo yo with the scale…. So frustrating but my tracking stopped onThursday through Sunday. Ate what sounded good, regardless of calories. My husband had a hip replacement surgery on Monday, and I was nervous with him pre surgery. But Monday, I got back on track with eating, and getting steps in. Just can’t leave him yet to go to the gym.
  • pacsnc6
    pacsnc6 Posts: 978 Member
    pacsnc6
    Thursday weigh in
    Week 4
    PW: 160.9
    CW: 161.5
    small gains are OK, I just have to pay more attention to what I eat and move more.
  • sandielewis2001
    sandielewis2001 Posts: 318 Member
    January Week 4
    Weigh In Day: Thursdays
    PW (Previous Weight): 187.0 (January 20th)
    CW (Current Weight): 186.2 (January 27th)

    Loss to date: 84.9 lbs
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,627 Member
    Hi WNM ...Another new member joining your wonderful team ...Please welcome @ruthieg68527 :)
  • JMNagain
    JMNagain Posts: 121 Member
    JMNagain
    January Week 4
    Weigh In Day: Fridays
    PW (Previous Weight): 229.0 (January 22nd)
    CW (Current Weight): 227.5 (January 28th)

    So that's me having lost 5lb this month which is my minimum aim, but considering 10 days of it was holiday I feel pretty good. I've also worked hard and pretty much conquered my weekly goals of:
    Week 1: cutting out sweet treats: gone from daily to occassionally, had an ice-cream last night whilst out for a walk with my husband as a treat, nothing else for weeks though.
    Week 2: no snacking - gone from daily happening three times daily to the occasional snack, just twice this week I think.
    Week 3: get my steps in- average of 10,000 per day, soon to be minimum 10,000 everyday (so I get a streak on my watch!) -getting there. Am on day 10 I think!
    Week 4: minimum 2l of water daily-should be a habit soon!

    Hi to all our new members as well! I was new a month ago, I like this weekly chrck in though, and daily reminders from the comments.
  • MotylekOkruchy
    MotylekOkruchy Posts: 196 Member
    edited January 2022
    IDebraK wrote: »
    I DID IT!

    CONGATULATIONS!!!! :)
  • IDebraK
    IDebraK Posts: 139 Member
    @callsitlikeiseeit - I see you at the Tractor Supply! LOL You have my attention, not only with that beautiful pup, but that goat food too. My dogs would kill the goats in a minute. That being said, my pygmy goat (Millie) torments the dogs at the fence.
  • TwinMama91521
    TwinMama91521 Posts: 47 Member
    I'm starting this in February. I weighed in today and was 155.2 lbs. When I registered a couple of days ago, I was 157. Is it possible to update my beginning weight?
  • ljdanny
    ljdanny Posts: 2,152 Member
    Ljdanny
    Thursday
    Pw 186.4
    Cw 186.4
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    TwinMama91521 wrote: »
    I'm starting this in February. I weighed in today and was 155.2 lbs. When I registered a couple of days ago, I was 157. Is it possible to update my beginning weight?

    Not a problem, I'll take care of it!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    IDebraK wrote: »
    @callsitlikeiseeit - I see you at the Tractor Supply! LOL You have my attention, not only with that beautiful pup, but that goat food too. My dogs would kill the goats in a minute. That being said, my pygmy goat (Millie) torments the dogs at the fence.

    we spend more on feed and hay than on people food. farm life. LOL

    of our 5 dogs, only 1 can't be around the livestock. the aforementioned Dobby. He thinks chickens and ducks are WONDERFUL playthings.... I think the goats could hold their own probably.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Username: lennoncpa
    Weigh in day: Friday
    Last week's weight: 137.0
    Current weight: 137.0
    Steps: 59,048
  • rachelrjh
    rachelrjh Posts: 258 Member
    Racgelrjh
    PW: 135.5
    CW: 135 pounds
    Happy Friday!
  • jugar
    jugar Posts: 10,229 Member
    I am just putting up the new February chat thread - here it is! Please continue to weigh in here through the end of Saturday. Get started on introductions and plans for February on the new chat:

    https://community.myfitnesspal.com/en/discussion/10855052/weight-no-more-team-chat-february-2022/p1?new=1
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,627 Member
    Hi WNM..Another new member joining your team ... Please welcome @LiveLaughLove1969 :)
  • IDebraK
    IDebraK Posts: 139 Member
    @callsitlikeiseeit ... Of my 5 dogs, None of them can be trusted with the other animals! Lol I did have one turkey fly over the fence in to the dogs. When I looked outside, Precious (the dog) had a mouth full of feathers, and then I saw Myrtle (the turkey) in the yard. All of the other dogs were staying away. That bird must have flogged the snot out of the 3 bigger dogs. The two smaller dogs are 15 years old. They don't really wound up over much anymore. I'm also pretty sure my goats could take the dogs, but I wouldnt chance it.
  • timibotkin
    timibotkin Posts: 235 Member
    Timibotkin
    Saturdays
    PW 303.4
    CW 303.2
    The scale isn't dropping like I wish it would be and I am trying so hard. My exercise is on point, I have only missed closing my exercise ring 3 days so far in January, but I have done at least 60 mins a day most other days. I've added strength training at least three days a week and am extremely happy with my progress in the gym. I'm lifting heavier than I thought I would be able to. I know I need to work om my nutrition more but I have been in a calorie deficit according to my logs. I need to find a good site with recipes or hacks for healthier foods, if anyone knows of any or has any suggestions please let me know! I hope everyone is doing well and I hope you all have a successful week!
  • IDebraK
    IDebraK Posts: 139 Member
    IDebraK
    Weigh Day: Saturday
    Starting Weight: 159
    Goal Weight: 122
    Goal Zone: 118-126

    PW: 124
    CW: 122.8

    Craved tacos all day yesterday. I knew the sodium count. I didn't care. I made tacos.

    Running on a sleep deficit. The grandbaby that was due in February is on her way here now! They should have moved the due date on the last visit as they are calling the baby pre-term and saying that my daughter-in-law is only at 34 weeks. The measurements had baby already at 7 and a half pounds. All of mine were preemies. No one weighed 5 pounds. 7 and a half pounds seems like a REALLY BIG preemie.

    Steps:
    Sat: 8214
    Sun: 12553
    Mon: 18752
    Tues: 24392
    Wed: 21038
    Thurs: 31547
    Fri: 7696
  • sandielewis2001
    sandielewis2001 Posts: 318 Member
    @timibotkin - I live by the mantra that eating is for weight loss and exercise is for health. Focus on accurate logging and staying at or slightly under your calorie goal and you should see the weight come off. You can do this!
  • melaniedscott
    melaniedscott Posts: 1,478 Member
    timibotkin wrote: »
    Timibotkin
    Saturdays
    PW 303.4
    CW 303.2
    The scale isn't dropping like I wish it would be and I am trying so hard. My exercise is on point, I have only missed closing my exercise ring 3 days so far in January, but I have done at least 60 mins a day most other days. I've added strength training at least three days a week and am extremely happy with my progress in the gym. I'm lifting heavier than I thought I would be able to. I know I need to work om my nutrition more but I have been in a calorie deficit according to my logs. I need to find a good site with recipes or hacks for healthier foods, if anyone knows of any or has any suggestions please let me know! I hope everyone is doing well and I hope you all have a successful week!

    You are adding a lot of exercise and strength training, that means building muscle, which involves the body holding on to water for repair. Water weight is a thing. Muscle, by volume, weighs more than fat...(I might not be saying this properly because my brain is still vertigo scrambled) for example a four ounces of butter (all fat) looks larger than 4 ounces of leat protien (except maybe tofu, which is weird) but they weigh the same. Pay attention to other metrics, too, like measurements. And don't forget to hydrate!
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