Upper body and abs workout -30 minutes. Treadmill - 30 minutes.

Kathy

Ladies, I received my Hokas. I ordered the Clifton 8. I like the sole which is not quite as thick as the Bondi 7. I didn’t order the wide width as my feet shrank when I lost weight. Can’t wait to wear them for my next workout. I have a feeling I’m going to want another pair in a different color.

Kathy

Treadmill - 45 minutes and Lower body strength training day - 30 minutes.

I’m convinced the machines at PF have made a difference this month. I started the month with the machines set at 15 pounds as my body had to get use to them again. I had been away over a year because of Covid. By the end of this month I was back to 30 pounds on most machines and 40 pounds on a couple. I’m working out 5 days and taking weekends off. My routine is full body workout on Monday. And alternate upper body and lower body for the rest of the week. I do abs everyday along with cardio…treadmill daily and elliptical at least twice a week.

As long as it works I will stick to this routine. It’s also good for me mentally and a outlet for the every day stress of being a caregiver. Feeling optimistic that I reached my goal or very close for January.

Have a great weekend ladies.

Kathy

Wow, you guys blow me away.

I started measuring my food again yesterday. Didn't buy alcohol at the store.

baby steps,
paula

Ok I have been a bum this last week. Trying to walk and keep up with everything. Sitting in court all week. Trial ends Tuesday. Fingers crossed. Been doing Kelly Coffey Mayer. There are so many choices.

Hokas are great. They come in wides also. But if yours don't fit just right send them back. They have many types. I recommend finding a store though that sales them. When you put the right pair on you will know. I just bought a second pair for work.

Kathy and Chris I feel your pain. Remember when I broke my silly foot and still went to Zumba class? Crazy.

Karen love your photos as usual. I can't see your beautiful smile though!

Donna great to have you. So you have some physical limitations. And love to be as good as you can. I like to push myself also. How about Pilates. I will think on it some. Congratulations on the downward trend. Donna I am glad you read the some of our posts. This group goes back a few years. Not all of it on this group. We are sister's. I retire in 4 years and plan on visiting them.

Today I worked out with a friend. I had her rate the KCM that we did. She gave it an F-. Lmao! She did put sweated in less than 15 minutes and good planks. We then did a 20 minute stretch from the same DVD. She gave it an A. We had a great time and an even better workout. Then walked the dogs. Today was beautiful. Sunny and 50 with almost no wind.

I still have not ordered my new FitBit. On my to-do list for tomorrow.

Good night everyone

Shelley

Saw this on Facebook. Had to share.

This is so me! 😂 Got to get those healthy snacks prepped for the coming week.

Kathy

Looks like we all thought Cruise was not a good Reacher. Can't wait to see the new one.

I loved Lestat. I so need a new series to read.

I am soooo sore today. I literally just want to sit on my butt and eat cookies. I only had 2 and then some cantaloupe. I did manage to do all the water changes and clean 2 algae scrubbers. The baby urchin has covered itself in algae. Nope, can't see you little guy! Did I mention everything hurts?

Shell

Shelley - yes....elliptical is easy on my knees for sure!

Karen

Final workout in January 40 minute full body strength trading and 45 minute Treadmill.

Kathy