January 31
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's hard to believe that we're heading into February already! But I'll be honest, I can't wait for Spring!
In January, the month when it's popular to make "New Year's Resolutions", we had 37 new people sign up for the UAC. I thought that was a fantastic start to the new month/new year!! 19 of those new folks began the month by posting daily. But as of the 28th, only about 5 of our new people are still posting.
Having said that, I do want to give an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Let's finish January strong, as we head into February!
Join us in the February UAC here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-20228 -
Yes x 3 xo4
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Jan 31
Exercise: Yes - walking dog
Tracked all: Yes
Calories under: Yes
(all passes used - no winner or champion circle for me)
See you all in February - congratulations to all those who kicked their goals in January!5 -
I am SOOOOO proud of getting more than 100% participation scores on both my core (target was 5xwk and mostly did 6xwk) and balance practice (allowed for 3 possible passes, but did allll 31 days!)
This morning, as it is a monday even if not Feb 1, I added 5 minutes of shoulders&back (for posture) on the core work for February's before-work routine.7 -
Mrs_Hoffer wrote: »an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Congratulations! I love hearing about your success and consistency. You are all valuable additions to the group!
6 -
Jan 31
Exercise: Yes - walking dog
Tracked all: Yes
Calories under: Yes
(all passes used - no winner or champion circle for me)
See you all in February - congratulations to all those who kicked their goals in January!
@jjjcat you've done a great job this month as well! Have you used all 3 of your Pass Days? Because you are still in the Winner's Circle even if you've used 3 Pass Days. It's that 4th Pass Day that puts you out of the Winner's Circle.
But you're definitely a Champion because you're still here and you're still posting!! 
5 -
I am SOOOOO proud of getting more than 100% participation scores on both my core (target was 5xwk and mostly did 6xwk) and balance practice (allowed for 3 possible passes, but did allll 31 days!)
This morning, as it is a monday even if not Feb 1, I added 5 minutes of shoulders&back (for posture) on the core work for February's before-work routine.
Yes!! Very inspiring BeeJ! Awesome job on the participation - and all 31 days too!! High Five!!2 -
31/01/2022
Did I exercise for at least 20 minutes?
• DAY 5 of EPIC I | HIIT 30 min (supposed to be done yesterday, but failed)
• DAY 6 of EPIC I | DUMBBELL ABS & CORE AND ARMS 44 min
• Jogging 5.6 km in 0:38:25 (6:51 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes6 -
1/31
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging4 -
Pass day (number 3). I'm with my daughter and we had picky lunch which I shan't bother to log.
I had a bike ride this morning and a walk this afternoon so exercise is a yes.
Good to see those newcomers sticking with it through the month!6 -
3 yes for today. January was an interesting month for me with the items I was tracking, my changes in routines, and my hermit'ing due to covid spikes out of control here. Looking forward to seeing everyone in Feb.
pass days used 4.6 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Congrats to all who consistently posted in January.6 -
January 31, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (25 days -free)
Within Sugar macro today? Yes (14 day)
Pass day 2/3 (this is for accountability to myself and my records).
Will make the Winner's circle... Good bye January!5 -
Exercise: Yes
Tracked: Yes
Calories: Yes6 -
January 31
✅✅✅
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Mrs_Hoffer wrote: »
It's hard to believe that we're heading into February already! But I'll be honest, I can't wait for Spring!
In January, the month when it's popular to make "New Year's Resolutions", we had 37 new people sign up for the UAC. I thought that was a fantastic start to the new month/new year!! 19 of those new folks began the month by posting daily. But as of the 28th, only about 5 of our new people are still posting.
Having said that, I do want to give an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Let's finish January strong, as we head into February!
Join us in the February UAC here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-2022
Yay to newcomers and consistency! I first joined UAC in July of 2017 and have been off and on over the years so I have a good foundation of knowing how to stick to the healthy habits. But it has been a year and a half since I last joined so it feels new again!
Love the positivity and encouragement here.7 -
Monday 1/31
Exercise 60
Calories 1200 under
Tracking complete
Remaining pass days 3/35 -
One pass day left 😊. I did spin, rowing, of course snow shoveling and meditation today. Hope for early spring can’t open the pool soon enough I could probably skate on it 😂😂
Tracked and logged feeling good about January despite knee issues I did well. See ya all next month!!4 -
X Exercise: DL
✅ Calories: under goal
✅ Tracked
What a January this has been! I’ve now said goodbye to the constant pain that’s been with me for months. I was walking around the house today and for the first time noticed the feeling of being 27 pounds lighter. Maybe the pain masked that feeling but it’s incredible.
I’m a little different as to how I feel about winter. I’m sad January is ending. I never really got to enjoy being out in the snow. I used to visit family in New England when I was very young and I remember building igloos with my cousins. Even then they couldn’t get me out of them. I just wanted to hang out inside an igloo. I can’t explain it. :-)
Congrats to all the champions and winners! You inspire me. I’m hoping to join you soon.
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YYY5
https://youtu.be/g83v1m2P4_g
