January 31
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's hard to believe that we're heading into February already! But I'll be honest, I can't wait for Spring!
In January, the month when it's popular to make "New Year's Resolutions", we had 37 new people sign up for the UAC. I thought that was a fantastic start to the new month/new year!! 19 of those new folks began the month by posting daily. But as of the 28th, only about 5 of our new people are still posting.
Having said that, I do want to give an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Let's finish January strong, as we head into February!
Join us in the February UAC here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-20228 -
Yes x 3 xo4
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Jan 31
Exercise: Yes - walking dog
Tracked all: Yes
Calories under: Yes
(all passes used - no winner or champion circle for me)
See you all in February - congratulations to all those who kicked their goals in January!5 -
I am SOOOOO proud of getting more than 100% participation scores on both my core (target was 5xwk and mostly did 6xwk) and balance practice (allowed for 3 possible passes, but did allll 31 days!)
This morning, as it is a monday even if not Feb 1, I added 5 minutes of shoulders&back (for posture) on the core work for February's before-work routine.7 -
Mrs_Hoffer wrote: »an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Congratulations! I love hearing about your success and consistency. You are all valuable additions to the group!
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Jan 31
Exercise: Yes - walking dog
Tracked all: Yes
Calories under: Yes
(all passes used - no winner or champion circle for me)
See you all in February - congratulations to all those who kicked their goals in January!
@jjjcat you've done a great job this month as well! Have you used all 3 of your Pass Days? Because you are still in the Winner's Circle even if you've used 3 Pass Days. It's that 4th Pass Day that puts you out of the Winner's Circle.
But you're definitely a Champion because you're still here and you're still posting!! 
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I am SOOOOO proud of getting more than 100% participation scores on both my core (target was 5xwk and mostly did 6xwk) and balance practice (allowed for 3 possible passes, but did allll 31 days!)
This morning, as it is a monday even if not Feb 1, I added 5 minutes of shoulders&back (for posture) on the core work for February's before-work routine.
Yes!! Very inspiring BeeJ! Awesome job on the participation - and all 31 days too!! High Five!!2 -
31/01/2022
Did I exercise for at least 20 minutes?
• DAY 5 of EPIC I | HIIT 30 min (supposed to be done yesterday, but failed)
• DAY 6 of EPIC I | DUMBBELL ABS & CORE AND ARMS 44 min
• Jogging 5.6 km in 0:38:25 (6:51 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes6 -
1/31
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge6. No late night snackingSpoiler
7. Daily journal logging4 -
Pass day (number 3). I'm with my daughter and we had picky lunch which I shan't bother to log.
I had a bike ride this morning and a walk this afternoon so exercise is a yes.
Good to see those newcomers sticking with it through the month!6 -
3 yes for today. January was an interesting month for me with the items I was tracking, my changes in routines, and my hermit'ing due to covid spikes out of control here. Looking forward to seeing everyone in Feb.
pass days used 4.6 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Congrats to all who consistently posted in January.6 -
January 31, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (25 days -free)
Within Sugar macro today? Yes (14 day)
Pass day 2/3 (this is for accountability to myself and my records).
Will make the Winner's circle... Good bye January!5 -
Exercise: Yes
Tracked: Yes
Calories: Yes6 -
January 31
✅✅✅
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Mrs_Hoffer wrote: »
It's hard to believe that we're heading into February already! But I'll be honest, I can't wait for Spring!
In January, the month when it's popular to make "New Year's Resolutions", we had 37 new people sign up for the UAC. I thought that was a fantastic start to the new month/new year!! 19 of those new folks began the month by posting daily. But as of the 28th, only about 5 of our new people are still posting.
Having said that, I do want to give an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Let's finish January strong, as we head into February!
Join us in the February UAC here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-2022
Yay to newcomers and consistency! I first joined UAC in July of 2017 and have been off and on over the years so I have a good foundation of knowing how to stick to the healthy habits. But it has been a year and a half since I last joined so it feels new again!
Love the positivity and encouragement here.7 -
Monday 1/31
Exercise 60
Calories 1200 under
Tracking complete
Remaining pass days 3/35 -
One pass day left 😊. I did spin, rowing, of course snow shoveling and meditation today. Hope for early spring can’t open the pool soon enough I could probably skate on it 😂😂
Tracked and logged feeling good about January despite knee issues I did well. See ya all next month!!4 -
X Exercise: DL
✅ Calories: under goal
✅ Tracked
What a January this has been! I’ve now said goodbye to the constant pain that’s been with me for months. I was walking around the house today and for the first time noticed the feeling of being 27 pounds lighter. Maybe the pain masked that feeling but it’s incredible.
I’m a little different as to how I feel about winter. I’m sad January is ending. I never really got to enjoy being out in the snow. I used to visit family in New England when I was very young and I remember building igloos with my cousins. Even then they couldn’t get me out of them. I just wanted to hang out inside an igloo. I can’t explain it. :-)
Congrats to all the champions and winners! You inspire me. I’m hoping to join you soon.
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YYY5
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Did I exercise for at least 20 minutes? Yes, 70 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Circle6 -
✅✅✅
Goodbye January, indeed!5 -
Did I exercise for at least 20 minutes? An 18 minute walk outside in frigid winds was all I could muster, so I came in and did a 7 minute strength routine and 10 push-ups to get over my 20 minute requirement.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
And that will qualify me for Winners Circle. Congrats especially to the new folks in January that have stuck around! It's so great to be part of this community.
See you in February!5 -
Did I exercise for at least 20 minutes? Yes pool day plus a three mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It was touch and go today I was feeling mightily snacky so dinner was an Asian chicken salad from Panera whew. I believe I ended with only two pass days yay! And the scale went from 182 to 178!! YAY
5 -
Did I exercise for at least 20 minutes? 35 minutes HASFit low impact
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days used.
Congratulations to all!5 -
Yes x3. Lower body strength and yoga.
One last gusty blizzard to end off January. Bring on the good things to come in February!5 -
Did I exercise for at least 20 minutes? hello , yes run around all day at work
Did I stay within my calorie budget for the day? Yes, and did it by the inch
Did I keep track of everything I ate and drank? Yes, completely
I had fun, It was very nice to meet ya'll6 -
☑️ 20+ mins exercise (1hr33min walk)
☑️ Within calorie budget
☑️ Track every BLT6 -
@biketheworld
@loopydo2017
@Mrs_Hoffer
Hello ladies, I knew that If I would put myself out there for a challenge, I had to stick to it. when I promise something no matter to who and what , I deliver.
Thank you for all your encouragement, your time, attention, support, all of it. And @Mrs_Hoffer your are the best3 -
✅ Exercise: 70 minutes swimming
✅ Calories
✅ Tracked
0 pass days used
6
https://youtu.be/g83v1m2P4_g
