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January 31

Mrs_Hoffer
Mrs_Hoffer Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • donna25trinity
    donna25trinity Posts: 3,229 Member
    Yes x 3 xo
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    BMcC9 wrote: »
    I am SOOOOO proud of getting more than 100% participation scores on both my core (target was 5xwk and mostly did 6xwk) and balance practice (allowed for 3 possible passes, but did allll 31 days!)

    This morning, as it is a monday even if not Feb 1, I added 5 minutes of shoulders&back (for posture) on the core work for February's before-work routine.

    Yes!! Very inspiring BeeJ! Awesome job on the participation - and all 31 days too!! High Five!!
  • GrandmaJackie
    GrandmaJackie Posts: 37,334 Member
    1/31

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #2 pass
    1 pass remain


    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • snowshoe072
    snowshoe072 Posts: 5,439 Member
    One pass day left 😊. I did spin, rowing, of course snow shoveling and meditation today. Hope for early spring can’t open the pool soon enough I could probably skate on it 😂😂

    Tracked and logged feeling good about January despite knee issues I did well. See ya all next month!!
  • Ginharbe
    Ginharbe Posts: 78 Member
    @biketheworld
    @loopydo2017
    @Mrs_Hoffer
    Hello ladies, I knew that If I would put myself out there for a challenge, I had to stick to it. when I promise something no matter to who and what , I deliver.

    Thank you for all your encouragement, your time, attention, support, all of it. And @Mrs_Hoffer your are the best