Leslie Sansone February 2022 Walk Challenge
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texasgardnr
Posts: 2,660 Member
February (2022)
WELCOME to all walkers!
It will be February in a day or so. That means that it will be time to start a new monthly challenge! The second one for this year! So lets make February an extraordinarily amazing month. Start overs are available each and every day, as well as each month here on the Monthly Challenge.
Crisp and cold, and probably more snowy ❄ weather is definitely here for many of us depending where we live. Having Leslie's, or other walking DVDs or workout/ walking streaming opportunities continue to be a great alternative to walking outdoors. Walking outdoors can still be an important part of fitness walking this month, when possible, for those who enjoy walking outside in the winter ⛄ 🏃♀️.
This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVD or streaming workouts. Other indoor choices might be the treadmill, as well as other walking instructors, or strength workouts.
Outdoors there are also those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood. All of these many options count toward our miles and minutes. However you get your walk in, come on in and join us! Post your strength workouts or miles/ minutes that you have walked, however you did it... it is all good!
We are a happy, supportive group, and I promise that this challenge will motivate, challenge, as well as inspire you!
Set your goal for walking 👟 📆 or workouts 💪 😅. This is your own personal goal
. Post your results daily, weekly, or whenever you like. It is such an encouragement to read each others' posts.
If you find this challenge in the middle of this month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you want to walk for the remaining days in the month. You are always welcome
!
In other words, if you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. It is never too late to join in
It is always encouraging to read which form your walk or workout took today. We all could use some new inspiration sometimes.
Come on in and let us start walking the Monthly Walk Challenge together. I know that I say this often, but I am truly grateful for each one of our walkers who continue to inspire and motivate mile by mile, and step by step, each month. Especially when life gets in the way and some are not able to post, we are grateful for those that are able to 💐. It is also encouraging to have new walkers join in!
So now... let us lace up those walking shoes 👟 and get some water 💧 ... as we begin to walk into February of 2022! Come join us as we turn yet another calendar page... and walk our way to a Happy and Healthy February.
Let us continue walking strong, and with the determination!
Blessings
,
texasgardnr 🤠🌺
WELCOME to all walkers!
It will be February in a day or so. That means that it will be time to start a new monthly challenge! The second one for this year! So lets make February an extraordinarily amazing month. Start overs are available each and every day, as well as each month here on the Monthly Challenge.
Crisp and cold, and probably more snowy ❄ weather is definitely here for many of us depending where we live. Having Leslie's, or other walking DVDs or workout/ walking streaming opportunities continue to be a great alternative to walking outdoors. Walking outdoors can still be an important part of fitness walking this month, when possible, for those who enjoy walking outside in the winter ⛄ 🏃♀️.
This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVD or streaming workouts. Other indoor choices might be the treadmill, as well as other walking instructors, or strength workouts.
Outdoors there are also those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood. All of these many options count toward our miles and minutes. However you get your walk in, come on in and join us! Post your strength workouts or miles/ minutes that you have walked, however you did it... it is all good!
We are a happy, supportive group, and I promise that this challenge will motivate, challenge, as well as inspire you!
Set your goal for walking 👟 📆 or workouts 💪 😅. This is your own personal goal
. Post your results daily, weekly, or whenever you like. It is such an encouragement to read each others' posts.If you find this challenge in the middle of this month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you want to walk for the remaining days in the month. You are always welcome
!In other words, if you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. It is never too late to join in
It is always encouraging to read which form your walk or workout took today. We all could use some new inspiration sometimes.
Come on in and let us start walking the Monthly Walk Challenge together. I know that I say this often, but I am truly grateful for each one of our walkers who continue to inspire and motivate mile by mile, and step by step, each month. Especially when life gets in the way and some are not able to post, we are grateful for those that are able to 💐. It is also encouraging to have new walkers join in!
So now... let us lace up those walking shoes 👟 and get some water 💧 ... as we begin to walk into February of 2022! Come join us as we turn yet another calendar page... and walk our way to a Happy and Healthy February.
Let us continue walking strong, and with the determination!
Blessings
,texasgardnr 🤠🌺
1
Replies
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Hi Mary! 1
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For January my goal was 185,000 steps / 93 miles. I hit it with 189,440 steps / 94.89 miles but that did not allow for any rest/lazy days. I feel like I made it too hard on myself so for February I'm gonna cut my goal way back. I'm gonna plan on 56,000 steps / 28 miles.5
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For February I will continue a daily walk/workout, but I am not going to call out a specific time or step constraint as I did in January. I believe I have created a good habit that will continue and I actually did more daily than I pledged, so I'm going to go with that. I can certainly go back if I find myself backsliding and need more accountability.4
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February Goals
Apple Watch & Mileage Goal: 76.6 Miles tracked.
Lunar New Year Challenge: Complete 1 20 min workout between Feb 1-15th. Goal Met.
I'm back using the waterllama app for tracking my liquid intake. They have small challenges in that app as well. I'm thinking of trying the 10-day Tea-rex challenge.3 -
February Goal ~ 170 miles
2/1 --> 6.2 miles2 -
3 miles3
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
Total --> 12.7 miles2 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
Totals: 8,351 steps / 4.19 miles2 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
Total --> 14.9 miles1 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
Total --> 21.1 miles1 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
Totals: 14,622 steps / 7.28 miles3 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
Total --> 27.6 miles2 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
Totals: 17,453 steps / 8.70 miles3 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
Total --> 30 miles2 -
I walked every day last week ! Onto week 2!4
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February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
Totals: 19,530 steps / 9.74 miles3 -
The days are just flying by!
February Goal:
2 strength and 1 yoga workout each week
2/1 Rest day
2/2 Split Sessions 21 minutes using 10lb weights & 1 mile of 5 Mix & Match Miles
2/3 2 miles of 5 Boosted Miles
2/4 16 minutes of one mile of 3 Fast and Fun Miles
2/5 35 minutes of Yoga Over 50 for Osteoporosis
2/6 37 minutes of the 5 Day Ultimate Walk Plan
2/7 45 minutes of Drop Set Strength & 16 minutes of 3 Fast & Fun Miles
3 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
Total --> 38.1 miles2 -
Apple Watch & Mileage Goal:22.2 / 76.6 Miles tracked.
Lunar New Year Challenge: Complete 1 20 min workout between Feb 1-15th. Goal Met.
Extra Challenge: Unity Challenge - close your move right 7 days in a row. Challenge Completed
Yikes!! Between Friday and Saturday last week, I did 60 flights of stairs while working. Saturday night my whole right leg was so sore that I was doing an Epson soak in the tub, applying Aspercreme, and using the Graston technique on the top of the thigh. I survived to do another 12 flights today. I'll be so glad when this project is done on Wednesday.3 -
3 miles3
