February 2

Mrs_Hoffer
Mrs_Hoffer Posts: 5,195 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Bill70sStrong
    Bill70sStrong Posts: 1,143 Member
    @jamcnewman - Were you born in Vietnam? I spent a year there 1969 - 1970 with the U.S. Army. Mostly in Qui Nhon, but a few other places as well.
  • jamcnewman
    jamcnewman Posts: 3,922 Member
    02/02/2022
    Did I exercise for at least 20 minutes?
    • DAY 8 of EPIC I | DUMBBELL UPPER BODY 40 min
    • Jogging 6.3 km in 0:43:11 (6:51 min/km); VO2max: 39
    Did I stay within my calorie budget for the day? Yes. Fasting day
    Did I keep track of everything I ate and drank? Yes

    Great job Svetlana! 🌟🌟🌟 @Winner_in_Life
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    @jamcnewman ☺️Thank you!