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February 2
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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To all our returning and new members.
To those who made it to Winner' Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN JANUARY WAS AWESOME!!!
Just one 't can make a heap of difference.
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS- What’s on your mind today? - Our general chat thread.
- Introductions - This is where you can tell us a little about yourself
- Rules - an explanation of how UAC works
- FAQ’s - First port of call for new members, and if you have a query.
7 -
@jamcnewman - Were you born in Vietnam? I spent a year there 1969 - 1970 with the U.S. Army. Mostly in Qui Nhon, but a few other places as well.3
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Hi Bill - I wasn’t; I was born in Scotland. Complicated but very lucky and happy family history.Bill70sStrong wrote: »@jamcnewman - Were you born in Vietnam? I spent a year there 1969 - 1970 with the U.S. Army. Mostly in Qui Nhon, but a few other places as well.
5 -
Yes x3
No grazing
No pass days
Sugar intake under.
Xox7 -
Feb 2 Wed
Exercise - Yes - 30 minute spin bike The Trip workout
Tracked all: Yes
Calories under: Yes
(0 pass days used to date)7 -
02/02/2022
Did I exercise for at least 20 minutes?
• DAY 8 of EPIC I | DUMBBELL UPPER BODY 40 min
• Jogging 6.3 km in 0:43:11 (6:51 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes7 -
Winner_in_Life wrote: »02/02/2022
Did I exercise for at least 20 minutes?
• DAY 8 of EPIC I | DUMBBELL UPPER BODY 40 min
• Jogging 6.3 km in 0:43:11 (6:51 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Great job Svetlana! 🌟🌟🌟 @Winner_in_Life2 -
@jamcnewman ☺️Thank you!1
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✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣7 -
✔️ Worked out 20 minutes
✔️ Stayed under calories
✔️ Tracked everything
3️⃣ Pass days remaining7 -
Exercise :Yes
Tracked : Yes
Calories : Yes
(0 pass days used to date)8 -
Did I exercise for at least 20 minutes? Yes, 50 minutes Peloton bike, and 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
20 minutes meditation6 -
Did I exercise for at least 20 minutes?
Nope - Wed is my rest day.
Did I stay within my calorie budget for the day?
Yep
Did I keep track of everything I ate and drank?
Sure did7 -
February 2
✅ Exercise - 20 minutes core isometrics
✅ Tracked
✅ Calories
0 pass days used7 -
✅✅✅. Doubling up today in anticipation of hibernating the next few days. 😵💫.7
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✅ Exercise: 1 hour walking
✅ Calories
✅ Tracked
0 pass days used ( )
7 -
✅ Exercise - Leisurely walk 40 minutes; Sydney Cummings Pump Day 17 (glutes and legs) 40 minutes; Yoga with Adriene Move Day 21, 20 minutes
✅ Tracked
✅ Calories7 -
✅✅✅
Ran on what should have been a rest day because it was warmer than it has been and I wanted to get a run in outside before the ice descends upon NY on Friday.
I promise not to whine about going GF all that much, but like… I was not expecting my soy sauce to have wheat in it and my BBQ sauce to be off limits. I’m Like Oprah with Sriracha sauce over here this week as it’s the only GF condiment I apparently own.
Dearest food: YOU get Sriracha! 🔥 And YOU get Sriracha! 🔥 And YOU get Sriracha! 🔥11 -
✔️ Exercised 20 minutes - insanity Cardio circuit
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining
I almost didn’t push play but glad I did.7 -
Outdoor walk today currently 41 degrees waiting for the snow storm 10-15” bring on the shovel maybe it’s plow time 🤣🤣
I tracked and logged9 -
Did I exercise for at least 20 minutes? Yes 32 minutes of HASFit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No pass days used5 -
✔︎ 20+ mins exercise (49 min walk)
✔︎ Within calorie budget
✔︎ Track every BLT
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-
Passes used = 0 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation📿 (10 mins)
✔︎ Drink >64oz water💧 (92oz🎉)
LOL @mshawski Tamari or Braggs Liquid Aminos are both excellent gluten-free soy sauce swaps. I use tamari and sriracha on (almost) everything!🔥5 -
Feb 2:
✅✅✅ exercise today was 20 mins of yoga. We're supposed to get freezing rain beginning Thurs sometime, and then 3-5 inches of snow after that.
0 Pass Days used.
@mshawski I laughed out loud when I read your post. I continue to be amazed at all the things that wheat is in! I think that they add it to products (like soy sauce and cream of mushroom soup), BECAUSE it's so addictive!!!! 😡🗯4 -
✅ Exercise: 30 minutes light walking.
✅ Calories
✅ Tracked
Pass Days Used: 06 -
@mshawski Kikkoman makes a gluten free soy sauce though I usually use Tamari since it's gluten free. I haven't noticed any difference from regular soy sauce. I've used the coconut aminos but I don't find them as satisfactory though they are a decent alternative for those who do Paleo/W30.
I get quite frustrated with food shopping. Even something as simple as dried fruit often has sugar or oil added which I don't want.5 -
Feb 2
Exercise: 🐱🏍 ( core 12 mins / posture 5 mins / balance 5 mins / total steps 10,176)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes day; 🙈 = pass day ....IGM "didn't see anything wrong .... " )
🐱👤🐱👤2 -
Exercise- yes! 20 minutes on the treadmill walking. Today I was a bit sore and had to push myself to get on it. Glad I did
Tracking- got it all in there, under budget. Still feeling like I have a sweet tooth trying to sabotage me.
Calories- right on target 🎯. I am adding a protein shake to my mornings.
3 passes remain7 -
Exercise: 46 minutes Peloton, 20 minutes boxing combinations, 5 minutes stretching
Calories: within
Tracked: every bite
Pass days used - 0
May still do a strength routine tonight as well. I am a morning exerciser, and my husband is an evening exerciser. However, we are doing a program together, and there's a better chance of me exercising at night than him in the morning, lol....6 -
2/2
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
Today is my sweet granddaughter’s birthday, she’s turning 7, where has the time gone.9 -
Yes x3. Five hours of house cleaning and yoga.10
https://youtu.be/g83v1m2P4_g