February 4

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24

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  • ForLangston
    ForLangston Posts: 990 Member
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    yup, yup yes!
  • jamcnewman
    jamcnewman Posts: 4,110 Member
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    Friday February 4

    ✅✅✅
  • makattack220
    makattack220 Posts: 219 Member
    edited February 2022
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    ✔︎ 20+ mins exercise (57 min walk, 7 mins strength, 33 min brisk walk)
    ✔︎ Within calorie budget
    ✔︎ Track every BLT

    Consistency Tracking (🔥=3 ✔︎'s, 🏴‍☠️=pass): 🔥-🔥-🔥-🔥-
    Passes used = 0 / 3

    Other habits I’m tracking this month:
    ✘ Morning meditation📿-📿-📿-✘- (got going right away on a project this morning and forgot... I plan to add some time onto my evening meditation but the two are just so different in purpose/intention that I don't see them the same)
    ✔︎ Drink >64oz water💧-💧-💧-💧(smashed my goal!!! 106oz)
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. Too tired to catch up on the thread tonite, will have to check in tomorrow! Zzzzzzz
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 50 minutes walking
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )
  • rashel1
    rashel1 Posts: 145 Member
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    Exercise- 35min treadmill
    Tracking- everything
    Calories- under target but feeling a bit hungry still. Oh well.
    0 passes used
  • slimtastesbetter
    slimtastesbetter Posts: 8,029 Member
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    3 Yesses 🙂
    Exercise was a 4.5 mile run
    ☁️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
  • Astrue
    Astrue Posts: 510 Member
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    February 4
    Exercise: Y. 1 hour walk, 20 minutes strength
    Did I stay within my calorie budget for the day? no. Using a pass
    Did I keep track of everything I ate and drank? Yes

    Passes remaining 2/3
    passes used: 1/3

    Pass day because we got Korean-Sushi fusion. My logging was the best I could do with very creative take out meals.
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    .
    ~💖~ 2 / 4 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 27,120+.......... 180 = walking ......... 30 cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4

    .
    💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
    .