2022 Weigh In Mon 31st Jan - Sun 6th Feb
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tinkerbellang83
Posts: 9,140 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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Good progress this week.
Age: 41
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64.5 ΒΜΙ (May 2020)
GW: 68.7 kg - 151.5 lb - 24.9 ΒΜΙ
LW: 85.3 kg - 188.1 lb - 31.0 ΒΜΙ
CW: 84.6 kg - 186.5 lb - 30.7 ΒΜΙ
Variance: -0.7 kg / -1.5 lb / -0.82% TBW
OL: 93.2 kg - 205.5 lb - 33.8 BMI - 52.4% TBW in 659 days
Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: Reached - 25.09.2021 - 526 days.
Overweight: 2.1 kg - 4.6 lb - 15 days.
Normal: 15.9 kg - 35.0 lb - 112 days.2 -
Y1 SW 194 lbs 2/12/17
Y2 SW 179 lbs 1/4/18
Y3 SW 150 lbs 1/1/19
Y4 SW 156.8lbs 1/1/20
Y5 SW 146.4lbs 1/1/21
Y6 SW 166.4lbs 1/2/22
GW 135 lbs
LW 165.4 lbs 1/16/22
CW 168.6 lbs 2/5/22 (+3.2 lbs)
Total weight loss: -25.4 lbs!
Since 1/1/2022:
My highest recorded weight was: 170.2 lbs
My lowest recorded weight was: 164.4 lbs
My goal weight for 1/1/2023 is 135lbs
Still working this plan out. I've been in pre-contemplation mode for far too long. I'm now in contemplation mode and beginning to dip into action mode. I've got a vision board on my refrigerator, and an exercise calendar where I just check off whether I've exercised or not that day. It's been helpful to see the visual progress. I was at 170.2 this week, but managed to get back to 168.6 today. I've got new rules in place, like only having sweets after dinner, not all day long. I've got a goal of losing 40lbs more and I know it's possible.1 -
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~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~
~ 🙋🏼 ~ Waving Hi ~
Starting TUESDAY FEBRUARY First... weighing in at .... 160.6 lbs. ...
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Feb 2 ........ Wednesday Weighing in at ........ 160.4 ........... (back on track )
Feb 6 ........ Sunday weighing in at ................. 160.4 ........ (not quite in Ketosis)
JANUARY 31 .... Monday ... ends the month at .....
New Moon 🌚 February 1 ....... Full Moon 🌝 February 16th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins
on Sun. & Wed. )
~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~💗~💕~💖~💕~
Note To Self....
I am planning to do Ketosis (20-22 carbs only a day) in KETO for February... I did go over in carbs
a couple days... so Not in KETOSIS yet... I stayed on track with rest of diet.... Since I basically
stayed same all week... It confirms for me... I need to get into ketosis to finish to my Personal
Healthy Goal... I am Committed & I will succeed into KETOSIS this WEEK
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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SW: 83.3 kg
GW: 58-61 kg
LW: 81.2 kg
TW: 81.5 (Saturday)
OL: 1.8 kg
just realized I've been putting ow instead of ol lol so i corrected that 🤭0 -
SW: 267.8lbs as at 20th October 2020 (highest weight)
GW: 200lbs
Trendweight
LW:265.2lbs
CW: 265.2lbs
Variance: +/-0lbs0
This discussion has been closed.