February 9

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • snowshoe072
    snowshoe072 Posts: 5,226 Member
    All three done. Rest days? I don’t plan them some days are busier then others and when the knee OA rears it’s ugly it’s a rest day or two or three most days I do something today office walking
  • jamcnewman
    jamcnewman Posts: 4,414 Member
    Wednesday February 9

    My exercise is walking (for the most part) so no pass days are taken. When I can get back into the pool, I will schedule rest days from that as it is much a more intense activity level.

    ✅ Tracking - done

    ✅ Calories - under

    ✅ Exercise - indoor treadmill workout + outdoor walk with the pup: total time 77 minutes. 13,000+ steps

    0️⃣ Pass days used
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    ✅ Exercise
    ✅ Calories
    ✅ Tracked

    Pass Days Used: 0
  • mshawski
    mshawski Posts: 1,054 Member
    ✅✅✅

    Pass days used: 2/3