Monthly Team Challenges for February 2022
316Judith
Posts: 12,410 Member
Good Morning Team
Well Done! You have done well in meeting your monthly Team Goals in January
I will make an announcement soon of the members who completed Januaryβs Goals. .
I am finalizing the new Goals for this month and will post them shortly!
Hope you will join me for Februaryβs Team Challenges. Letβs have an awesome month together!
God Bless
Your Friend and Team Leader
Judith
Well Done! You have done well in meeting your monthly Team Goals in January
I will make an announcement soon of the members who completed Januaryβs Goals. .
I am finalizing the new Goals for this month and will post them shortly!
Hope you will join me for Februaryβs Team Challenges. Letβs have an awesome month together!
God Bless
Your Friend and Team Leader
Judith
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Replies
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Good Morning Team,
Hope you will join me for this monthβs Team Goals. I have included suggestions for exercises and hope this will help get you started.
Hope to see you onboard for this brand new month of February.
Keep up the great work!
Week 1
Nutrition Goals
Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 or more of Fresh Fruits and Veggies per day
Add 1 or 2 new vegetables or fruits to your menu for the entire month of February
Track Nutrition daily
Maintain 25 grams of Fibre or more per day!
Fitness Goals
Cardio: 30 minutes or more of Cardio fitness that works the whole body, upper and lower body to promote and maintain a Healthy lifestyle and a healthy body.
Exercise Choices for Cardio Fitness and Strength Training are as follows:
Marching in Place, Swimming, Treadmill, Power Walking or Jogging, Leg Raises, Weight Lifting, Arm Circles, Jumping Jacks
Strength Training; you choose what best works for you, upper and lower body strength training, at least 3x per week 25 minutes or more
Let's raise the Bar and be the best and healthiest we can be.
You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...
Hope to see you onboard..
God Bless, your Friend & Team Leader Judith0 -
Welcome Back: I am back and working on better nutrition and fitness while undergoing cancer treatment.
Week 1
Tuesday February 1 Team Challenge #1 and 2 ππ
Wednesday February 2 Team Challenge #1 and 2
Thursday February 3 Team Challenge #1 and 2
Friday February 4 Team Challenge #1 and 2
Saturday February 5 Team Challenge #1 and 20 -
Week 1
Tuesday February 1 Team Challenge #1 and #2 πΊ
Wednesday February 2 Team Challenge #1 and #2
Thursday February 3 Team Challenge #1 and #2
Friday February 4 Team Challenge #1 and #2
Saturday February 5 Team Challenge #1 and #21 -
Week 1
Tues. 2/1 π1 -
Welcome Back: I am back and working on better nutrition and fitness while undergoing cancer treatment.
Week 1
Tuesday February 1 Team Challenge #1 and 2 ππ
Wednesday February 2 Team Challenge 1 and 2 π£
Thursday February 3 Team Challenge 1 and 2
Friday February 4 Team Challenge 1 and 2
Saturday February 5 Team Challenge 1 and 20 -
Week 1
Tuesday February 1 Team Challenge #1 and #2 πΊ
Wednesday February 2 Team Challenge #1 and #2 π»
Thursday February 3 Team Challenge #1 and #2
Friday February 4 Team Challenge #1 and #2
Saturday February 5 Team Challenge #1 and #21 -
Week 1
Tues. 2/1 π
Weds. 2/2 π1 -
Week 1
Tuesday February 1 Team Challenge #1 and #2 πΊ
Wednesday February 2 Team Challenge #1 and #2 π»
Thursday February 3 Team Challenge #1 and #2 πΏ
Friday February 4 Team Challenge #1 and #2
Saturday February 5 Team Challenge #1 and #21 -
Week 1
Tues. 2/1 π
Weds. 2/2 π
Thurs. 2/3π1 -
Week 1
Tuesday February 1 Team Challenge #1 and #2 πΊ
Wednesday February 2 Team Challenge #1 and #2 π»
Thursday February 3 Team Challenge #1 and #2 πΏ
Friday February 4 Team Challenge #1 and #2 π
Saturday February 5 Team Challenge #1 and #21 -
misslorij3440
misslorij3440 Posts: 613 Member
February 3
Week 1
Tues. 2/1 π
Weds. 2/2 π
Thurs. 2/3π
Fri. 2/4 π1 -
Week 1
Tuesday February 1 Team Challenge #1 and #2 πΊ
Wednesday February 2 Team Challenge #1 and #2 π»
Thursday February 3 Team Challenge #1 and #2 πΏ
Friday February 4 Team Challenge #1 and #2 π
Saturday February 5 Team Challenge #1 and #2 π½1 -
Week 1
Tues. 2/1 π
Weds. 2/2 π
Thurs. 2/3π
Fri. 2/4 π
Sat. 2/5π1 -
Good Job Everyone, you are doing great in meeting your goals, keep up the great work!
Week 1
Tuesday February 1 Team Challenge #1 and 2 ππ
Wednesday February 2 Team Challenge 1 and 2 π£
Thursday February 3 Team Challenge 1 and 2 π
Friday February 4 Team Challenge 1 and 2 βοΈ
Saturday February 5 Team Challenge 1 and 2 β
0 -
Week 2
Cheering you on for another fantastic week ahead.. Lets raise the bar and be the very best we can be...Lets do it...
Sunday February 6 Team Challenges 1 and 2
Monday February 7 Team Challenges 1 and 2
Tuesday February 8 Team Challenges 1 and 2
Wednesday February 9 Team Challenges 1 and 2
Thursday February 10 Team Challenges 1 and 2
Friday February 11 Team Challenges 1 and 2
Saturday February 12 Team Challenges 1 and 20 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2
Tuesday February 8 Team Challenges 1 and 2
Wednesday February 9 Team Challenges 1 and 2
Thursday February 10 Team Challenges 1 and 2
Friday February 11 Team Challenges 1 and 2
Saturday February 12 Team Challenges 1 and 21 -
Week 2
2/6π1 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2 πΆββοΈ
Tuesday February 8 Team Challenges 1 and 2
Wednesday February 9 Team Challenges 1 and 2
Thursday February 10 Team Challenges 1 and 2
Friday February 11 Team Challenges 1 and 2
Saturday February 12 Team Challenges 1 and 21 -
Week 2
2/6π
2/7π1 -
Keep up the great work everyoneβ¦ππ
Sunday February 6 Team Challenges 1 and 2
Monday February 7 Team Challenges 1 and 2 π
Tuesday February 8 Team Challenges 1 and 2 π
Wednesday February 9 Team Challenges 1 and 2 βοΈ
Thursday February 10 Team Challenges 1 and 2 π
Friday February 11 Team Challenges 1 and 2 β
Saturday February 12 Team Challenges 1 and 2 βοΈ0 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2 πΆββοΈ
Tuesday February 8 Team Challenges 1 and 2 ππΏββοΈ
Wednesday February 9 Team Challenges 1 and 2
Thursday February 10 Team Challenges 1 and 2
Friday February 11 Team Challenges 1 and 2
Saturday February 12 Team Challenges 1 and 21 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2 πΆββοΈ
Tuesday February 8 Team Challenges 1 and 2 ππΏββοΈ
Wednesday February 9 Team Challenges 1 and 2 π
Thursday February 10 Team Challenges 1 and 2
Friday February 11 Team Challenges 1 and 2
Saturday February 12 Team Challenges 1 and 21 -
Week 2
2/6π
2/7π
2/8π
2/9π1 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2 πΆββοΈ
Tuesday February 8 Team Challenges 1 and 2 ππΏββοΈ
Wednesday February 9 Team Challenges 1 and 2 π
Thursday February 10 Team Challenges 1 and 2 π©βπ¦Ό
Friday February 11 Team Challenges 1 and 2
Saturday February 12 Team Challenges 1 and 21 -
Week 2
2/6π
2/7π
2/8π
2/9π
2/10π1 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2 πΆββοΈ
Tuesday February 8 Team Challenges 1 and 2 ππΏββοΈ
Wednesday February 9 Team Challenges 1 and 2 π
Thursday February 10 Team Challenges 1 and 2 π©βπ¦Ό
Friday February 11 Team Challenges 1 and 2 π©βπ¦―
Saturday February 12 Team Challenges 1 and 21 -
Week 2
2/6π
2/7π
2/8π
2/9π
2/10π
2/11π1 -
Sunday February 6 Team Challenges 1 and 2 π§ββοΈ
Monday February 7 Team Challenges 1 and 2 πΆββοΈ
Tuesday February 8 Team Challenges 1 and 2 ππΏββοΈ
Wednesday February 9 Team Challenges 1 and 2 π
Thursday February 10 Team Challenges 1 and 2 π©βπ¦Ό
Friday February 11 Team Challenges 1 and 2 π©βπ¦―
Saturday February 12 Team Challenges 1 and 2 π§ββοΈ1 -
Week 2
2/6π
2/7π
2/8π
2/9π
2/10π
2/11π
2/12π1 -
Keep up the great work everyoneβ¦ππ
itβs hard to believe we are already beginning week 3; you all are doing a great job, letβs finish strong and be the best we can be! π
Sunday February 13 Team Challenges 1 and 2 β
Monday February 14 Team Challenges 1 and 2
Tuesday February 15 Team Challenges 1 and 2
Wednesday February 16 Team Challenges 1 and 2
Thursday February 17 Team Challenges 1 and 2
Friday February 18 Team Challenges 1 and 2
Saturday February 19 Team Challenges 1 and 20
