Ultimate Accountability Challenge February 2022

Join

February 13

Options
2

Replies

  • jamcnewman
    jamcnewman Posts: 4,121 Member
    edited February 2022
    Options
    lesdarts180 wrote: »
    13/02/2022
    Exercise – yes
    Tracked – yes
    Calories – yes

    Went out in the pouring rain this morning for a bike ride with my grandson. We got soaked to the skin! Also did some cardio work, not yet reached my goal of 12,000 steps but I am over 10,000.

    What makes my soul happy?
    My soul has taken a bit of a beating over the last couple of years, and this week marks the anniversary of the last few days I spent with my son last year.
    Spending time with family – especially the grandchildren – are the happiest times. I am seeing quite a bit of my daughter and her children now but my DIL is away in the States for a few months. I miss them.

    I’ll be thinking of you this week @lesdarts180 💛 Are you able to FaceTime with your grandkids who are in the states right now? I bet they miss you too. 🌷
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Options
    February 13
    ✅✅✅
    1 pass day used

    Truly, making everyone and everything around me happy is what makes my soul happy. I know I can contribute and do all I can. That also requires making sure I'm able to help make that happen, which requires taking care of myself. That was the hardest lesson to learn, and sometimes the hardest thing to keep on top of.
  • makattack220
    makattack220 Posts: 219 Member
    Options
    ✔︎ 20+ mins exercise (1hr5min morning walk, 1hr31min evening walk; I AM a walker! >20k steps today [and >32k steps yesterday!] and it feels wonderful to make time for enjoyable movement each day)
    ✔︎ Within calorie budget (yes - even with date night!)
    ✔︎ Log everything

    Consistency Tracking (🔥=3 ✔︎'s, 🏴‍☠️=pass): 🔥-🔥-🔥-🔥-🏴‍☠️-🔥-🔥-🔥-🔥-🔥-🔥-🔥-🔥
    Passes used = 1 / 3

    Other habits I’m tracking this month:
    ✔︎ Morning meditation📿-📿-📿-✘-📿-✘-✘-📿-📿-📿-📿-📿-📿 (The more I make time first thing in the morning for meditation, the more I want to and look forward to that moment to pause and calibrate for the day ahead. So exciting to see/feel this habit take root!)
    ✔︎ Drink >64oz water💧-💧-💧-💧-✘-💧-💧-💧-💧-💧-💧-💧-💧 (96oz! learning to spread out my ounces throughout the day and just reach for water whenever I feel a slight twinge of thirst... long walks also promote better hydration for sure)
  • jamcnewman
    jamcnewman Posts: 4,121 Member
    Options
    Sunday February 13
    LazyBlondeChef wrote: »
    yet another pass day

    I'll likely be taking pass days for the rest of the month. I'm eating within calories for the most part but I have no time for logging and exercise is sporadic. In spite of that I'm getting 10,000+ steps most days even without formal exercise due to current activity level. Normally I get less than 10,000 even with formal exercise.

    I've thought about bailing for feb and starting back up on march 1st as I'll be traveling again 20-28 feb. But, I prefer to attempt to make UAC goals and keep them in mind.

    You’ve got this @LazyBlondeChef 🙌🏻🙌🏻🙌🏻 Stick with us and keep on doing what you can. 🌷
  • jamcnewman
    jamcnewman Posts: 4,121 Member
    Options
    Sunday February 13

    ✅✅✅ 1️⃣ pass day used
  • enlightenme3
    enlightenme3 Posts: 2,581 Member
    Options
    ✅ Exercise - 1 hour of Jazzercise and 3 mile RT walk to Trader Joe’s
    ✅ Calories -
    ✅ Tracking -
    Closed all my Apple watch rings today
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13

  • slimtastesbetter
    slimtastesbetter Posts: 8,054 Member
    Options
    Pass Day number 3 used today...
  • GrandmaJackie
    GrandmaJackie Posts: 36,188 Member
    Options
    2/13
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used 0
    3 passes remain

    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,042 Member
    Options
    Feb 13
    ✅✅✅
    💖💖

    23 days💕
    Hit 159’on my “high scale”
    And 158.2 on low one (long story lol)
    I’m Thrilled.

    24.05 BMI

    Long fast 460’ elevation hike this afternoon.
    I’m so grateful that I can hike for hours now.
    😘 my kidney donor

    All my food is healthy & I’m definitely improving in the worrying arena: “Take action or Relax” I am mot a person who worries.”

    Great opener!

    Other than my family and friends…
    Stitch, sketch, color, trees, sheer or soft fabrics, ferns, geese, music, dance, writing, sunlight through leaves, creativity - my own & unlocking it in others, being healthy, active; gratefulness.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Options
    pass day
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Options
    Pass day 3/3
  • calvin20874
    calvin20874 Posts: 1,190 Member
    Options
    2/13

    Exercise: 55 minutes weight training. 45 minutes elliptical, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 1
  • DebyS137
    DebyS137 Posts: 4,482 Member
    Options
    .
    ~💖~ 2 / 13 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 21,140 +.......... 150 = walking ......... 30 cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13

    .
    💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
    .
  • seilidhe
    seilidhe Posts: 1,042 Member
    edited February 2022
    Options
    2/13/2022
    Exercise? Yes, barely.
    Tracking? Yes.
    Calories? No.

    What makes my soul happy? Lately, I feel like I'm still looking for that one thing. Or more than one thing. A good book, some good music. Those are, I guess, a start. :)
  • KCJen
    KCJen Posts: 1,089 Member
    Options
    pass day
  • bookieNJ
    bookieNJ Posts: 3,796 Member
    Options
    Exercise yes
    Calories and tracking yes 5/3 pass days

Categories