February 13
Replies
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Feb 13
β β β
ππ
23 daysπ
Hit 159βon my βhigh scaleβ
And 158.2 on low one (long story lol)
Iβm Thrilled.
24.05 BMI
Long fast 460β elevation hike this afternoon.
Iβm so grateful that I can hike for hours now.
π my kidney donor
All my food is healthy & Iβm definitely improving in the worrying arena: βTake action or Relaxβ I am mot a person who worries.β
Great opener!
Other than my family and friendsβ¦
Stitch, sketch, color, trees, sheer or soft fabrics, ferns, geese, music, dance, writing, sunlight through leaves, creativity - my own & unlocking it in others, being healthy, active; gratefulness.3 -
pass day4
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Pass day 3/33
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2/13
Exercise: 55 minutes weight training. 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 14 -
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~π~ 2 / 13 /2022~~ Waving Hi ~~ ππΌ ~~ BLESSings Everyone ~π~
Exercise for at least 20 minutes .................................... β ... 180+ min.
Stay within my calorie budget for the day ...................... β ... I am
Keep track of everything I ate and drank ....................... β .... I did
STEPS......... 21,140 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
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π Wishing EVERYONE all the BEST & Much Success π We Got This π
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2/13/2022
Exercise? Yes, barely.
Tracking? Yes.
Calories? No.
What makes my soul happy? Lately, I feel like I'm still looking for that one thing. Or more than one thing. A good book, some good music. Those are, I guess, a start.
4 -
β β β5
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pass day
3 -
Pass day. 4/3.
I brought my 9 year old skiing and went for a hike. I had lunch at the ski lodge with the friends. Spent lots of time hanging out in the cold. Did not track and ate too much. But had a good time. Time in the woods, getting my daughter out to live her best life with friends, meeting new people- all good for my soul. Tired today though.5 -
Exercise yes
Calories and tracking yes 5/3 pass days4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
February 13, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
β β β
2 pass days used this month
Beauty around us in all things makes me happy. I try to capture in photos.3 -
yes for 3
0/3 pass days used
Last day of Grammy duty! This is a happy place for me. I love toddlers and I have my very own right now. Teaching her how to play the glockenspiel! 18 mos and learning! It helps when Grammy was a music teacher.3 -
Yes x33
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Feb 12& 13
I somehow got behind on my logging .... blame it on the temperature going back into the deep freeze! (no details but both were VERY good UAC days)
Exercise: π±βπ π±βπ
Logged all: π±βπ π±βπ
In Range: π±βπ π±βπ
(π±βπ€ = 3yes day; π = pass day )
π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€
π±βπ€ππ±βπ€ππ±βπ€π±βπ€
seem to have bounced back into a better mind-space ....2 -
Did I exercise for at least 20 minutes? β
Did I stay within my calorie budget for the day? β
Did I keep track of everything I ate and drank? β2
