February 16
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Wed Feb 16
Exercise: Yes - walked dog and 55 minute Body Balance work out
Tracked all: Yes
Calories under: Yes
(0 pass days used)7 -
As always, we've had some terrific NSV's this month! I
love reading all of your success stories - no matter how small they might seem to be!!! Yesterday we had a lot of NSV's around clothing fitting better, being able to get into smaller clothing, and even @enlightenme3 's weird twist on clothing that is now toooo small!enlightenme3 wrote: »
In a weird twist of an NSV, I tried on my favorite skorts that I always thought made me look slimmer. They are way too big and I'm sad about it. I'm sad that skorts that supposedly make me look slimmer are too big because I'm actually slimmer. That is just weird.
But one that stuck out to me this month is from one of our "long-timers"
or "maintainers" @TerriRichardson112 . Terri, you are such an inspiration and encouragement to everyone in the group, and truly an encyclopedia of wisdom and healthy insight! I APPRECIATE you so much! 
TerriRichardson112 wrote: »✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
NSVs:
~ I have developed habits which support my chosen lifestyle.
~ I am fitter and healthier than I was in my 40s and 50s.
~ All my stats have remained in the normal range for over 3 years.
~ I am down 5 dress sizes.
~ I am emptying my wardrobe of clothes that don’t look good on me.
If you haven't had time to read through all of the NSV's from yesterday, please do so! You will be inspired! 12 -
16/02/2022
Did I exercise for at least 20 minutes?
• DAY 17 of EPIC I | DUMBBELL & BODYWEIGHT LUNGES 45 min
• DAY 18 of EPIC I | DUMBBELL CHEST & TRICEP 45 min
• Jogging 5.6 km in 0:39:26 (7:01 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass days: All used5 -
Wednesday
Exercise 30
Tracking complete
Calories under
Pass days left 36 -
✅ Exercise: 79 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
6 -
2/16
Exersised yes
Caleries yes
Logged yes
I missed logging my NSV yesterday.
--- my clothes are getting loose
---- my dress I bought just before surgury is almost to big already.
--- able to do stairs better7 -
yyy
NSV: that I'm not going ham on my Caribbean foods whilst traveling. That I'm able to say 2 drinks is enough. That I'm allowing myself to sleep enough to dream again. That I'm not beating myself up for 'messing' up for missing the mark
Luv these types of check-ins, crew! 9 -
Did I exercise for at least 20 minutes? Yes, 75 minutes Peloton bike and 15 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Wed February 16
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)7 -
A great day for tracking and exercising. Got my over 9000 steps close to 10,000. Did some rowing and got my mile in in under 12 minutes.8
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✅✅✅
2 pass days and holding.
Great nsv s everyone! Agree best part of UAC. Or at least my favorite day.6 -
Feb 16:
✅✅✅ 20 mins walking at work today. Then when I got home, I washed my car! It was 59(F) Woohoo!!!8 -
February 16
✅❌❌
2 pass days used
Today's exercise was a 34 minute walk.6 -
February 16 0 pass days used
Did I exercise for at least 20 minutes? Yes, 30 minute strength HASFit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
6 -
February 16, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (14 days -free)
Within Sugar macro today? Yes (13 days)
Pass day 1/3 (this is for accountability to myself and my records).6 -
✔︎ 20+ mins exercise (53 min morning walk, 29 min evening walk; I've been feeling tired today so I didn't push it too much)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥
Passes used = 1 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿
✘ Drink >64oz water (busy day with meetings... brought my water bottle and was very close but not quite!)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -9 -
Yes x3. Got plenty of cardio during 5 hours of cleaning houses. But my intentional workout was a core and abs video.7
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Did I exercise for at least 20 minutes? Yes pool day plus a walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
✅ Exercise: 60 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
8 -
✅
✅
✅
0 pass days.7 -
Feb 16
✅✅✅
💝💝
BMI: 24.0
Highlight of my day, no week, no month, no year?
Seeing SEVEN great blue herons standing on top several tall trees, all facing & watching the sun set!!!10 -
3 Yesses 🙂🙂🙂
Exercise - 3 mile run 🌥🏃♀️🏃♀️🏃♀️
Pass Days Used - 4
NSV - after bingeing Sunday and Monday evenings, I've been back on plan, back IN CONTROL, two days now! 😁10 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13-14-15-168 -
I had a minor medical procedure today and am now on 48 hours of no exercise/bending/stretching so today will be yet another pass day. I logged everything I've had so far today and am well below calories. I'm sure MPF wouldn't approve. I'll have a small snack in a bit just to get it over 1000 cals though I'm not actually hungry since I had virtually no activity today and took a three hour nap.7
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Hope your surgery recovery goes smoothly @LazyBlondeChef1
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Did I exercise for at least 20 minutes? You bet! 32 minute walk, 5 minute stretch 46 minutes on the Peloton
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
This is my third pass day! The big week of events and celebration is mostly over... my husband's birthday is today and we had a great time.
Anyway... I am hoping to hold it here 7 -
Exercise: 20 mins yoga
Tracking: yes
Calories: no
I struggled to think of a NSV yesterday, but I guess the fact that I had a box of chocolates delivered and haven't touched them will count!8 -
2/16
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 15 -
16/02/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
1 pass day used (Sat 12th)
@LazyBlondeChef , hope all goes well with recovery
4 -
Yes x3
Sugars under and no grazing at all
Xo4
