February 18
Options
Replies
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Exercise, no
Tracking, yes
Calories,under based on step count
0 passes remain5 -
Yes x3. A full body dumbbell workout and yoga.
I don’t track anything but calories right now. I glance at my macros sometimes and am aware that my carbs are way high and my protein too low.. but I’m tackling one thing at a time. The last six weeks I’ve been focusing on portion sizes and getting my snacking under control.
But it probably is time to start swapping out some of my beloved carbs for more protein, especially with how much I enjoy strength training.6 -
Pass Day 5 today. Got in a 5 mile run but stopped tracking at dinner, got a bit snacky tonight and believe I'm a little over calories.
I don't track macros but do notice that I'm usually short on fat consumption, so should probably work on that.6 -
Feb 18
✅✅✅
💝💝
24.1 BMI ✔️
In maintenance range? Yes.
My weight loss is beginning to show & I feel leaner!7 -
✔︎ 20+ mins exercise (did some vigorous cleaning before leaving town and worked in a few 10+min walks downtown after arriving at our destination for my birthday weekend away)
✔︎ Within calorie budget (following advice to proactively change to maintenance calories for this trip through Sun)
✔︎ Log everything (helps to stick with this while traveling/on holiday for sure!)
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥
Passes used = 1 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿
✔︎ Drink >64oz water (I am making a concerted effort to keep my water intake high while away!)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧6 -
Exercise - yes, 20 min. Dancing
Tracking - yes
Calories - yes
Passes: all used6 -
Pass day due to lack of exercise. Calories are within range.
At the moment I track saturated fat and fiber. I try to keep my saturated fat at 13gm or less but otherwise don't care about fat. I've tracked sodium and sugar in the past but they were both so low I moved on to the current two items. I loosely pay attention to carb/fat/protein percentages as I try for a 40/30/30 split but usually the fat is higher than 30%. This is mostly due to cooking with olive or avocado oil.
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loopydo2017 wrote: »Yes x3. A full body dumbbell workout and yoga.
I don’t track anything but calories right now. I glance at my macros sometimes and am aware that my carbs are way high and my protein too low.. but I’m tackling one thing at a time. The last six weeks I’ve been focusing on portion sizes and getting my snacking under control.
But it probably is time to start swapping out some of my beloved carbs for more protein, especially with how much I enjoy strength training.
I am a huge carb lover too do tots feel ur pain!! Xo1 -
Thanks for sharing guys I got alot out of seeing wat all ur areas of focus are as I'm sure alot of others did! Absolute wealth of knowledge in this group, u guys are all trully amazing! Hve a fab weekend! Xo5
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February 18 1 pass day used
Did I exercise for at least 20 minutes? Yes. 30 minutes of a Shine Dance Fitness workout on YouTube. My Fitbit said I burned 315 calories and I hit peak heart rate for 6 minutes. Here’s a picture of me right after my workout 😁
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am tracking macros. Actually my dietitian helps me track. Working on lowering cholesterol and weight. I am also watching fiber.
U dnt look the slightest but puffed out. Goooooo you!!!Xo4 -
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~💖~ 2 / 18 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,260+.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.5 -
Did I exercise for at least 20 minutes? 30 minutes strength, 31 minutes Peloton, 25 minutes stretching, 25 minutes walking, 1 min jump rope, 1 minutes jumping jacks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used- 3/3
I don't watch my macros - sometimes take a peek but I'm not monitoring them. I had so much to lose when I started that I knew I could only focus on a couple key things. As I continue on I will likely start worrying about these more but for now if I can stay within my calories I'm not too worried about how I got there.4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
2/18
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
[Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
@enlightenme3, I hope you don’t mind me adjusting my Documenting like you! Brilliant idea!3 -
Feb 18
Exercise -20 minutes walk
Tracking - Planned the day, did not follow the plan
Calories - ?
Pass day 7? I took a day off and stopped into one of my favorite coffee shops for a snack. Then I gave in to takeout Friday. I did make various adjustments to make it lower calorie, but I have really no idea how many calories it was.
I try to eat protein with every meal and snack - I've done that for a while. For about the last week I've been trying to pay close attention to fiber too.3 -
Yes x3
Sugars under
Slightly over deficit but under maintenance. Xo3 -
Feb 18
Exercise: 🐱👤 2nd decent exergame day in a row - all caught up missed Rainbow-Making (an internal-to-the-gameworld thing)
Logged all: 🐱👤 4th day in a row
In Range: 🐱👤 2nd day in a row
(🐱👤 = 3yes day; 🙈 = pass day )
🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤
🐱👤🙈🐱👤🙈🐱👤🐱👤🐱👤
🙈🙈🐱👤🐱👤
Pass days used: over 3
I WILL make Champion List!
Go NINJA, Go NINJA, Go NINJA4 -
Yes x3
I don't really check very often. However I do sometimes check that I've got my fibre high enough. I have an IBD and all my research around it really leads to creating a good environment for my gut biome as being important. Fibre is important for that.4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Did I exercise for at least 20 minutes? Yes pool day plus a walk
Did I stay within my calorie budget for the day? Yea
Did I keep track of everything I ate and drank? Yes
I want to start tracking sugar and carbs… diabetes is a very real thing in my family. Someone just shared with me that the a1c blood test shows the accumulation of sugar in red blood cells versus the fasting glucose test - which can tell you a lot about how you retain the sugar not just processing it so I plan to ask for both for my physical coming up beginning of next month!
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