Ultimate Accountability Challenge February 2022

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February 20

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2

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  • jamcnewman
    jamcnewman Posts: 4,058 Member
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    Sunday February 20
    ✅✅✅
  • seilidhe
    seilidhe Posts: 1,042 Member
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    2/20/2022
    Exercise? Not really.
    Tracking? Yes.
    Calories? No.
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Exercise - yes, 20 min. Dancing
    Tracking - yes
    Calories - no
    Passes: all used
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    Happy belated birthday @makattack220 .. glad you're enjoying yourself!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Feb 20
    ✅✅✅
    💝💝

    Leading by example worked.
  • ForLangston
    ForLangston Posts: 990 Member
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    yyy
  • DebyS137
    DebyS137 Posts: 4,457 Member
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    .
    ~💖~ 2 / 20 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 20,540 +.......... 150 = walking ......... 30 cleaning

    YESSSSSS !!!! Back On Track !!! & Determined to succeed...

    My foot feeling better... if continues... I will raise back up my walking time next
    Week... Until I reach goal... this time line of walks seems a good fit for when I am
    in maintenance (120-150 min. when at goal)


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-( P )-20

    .
    💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
    .
  • bookieNJ
    bookieNJ Posts: 3,592 Member
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    Tough subject here. Ok with exercise not with food, so I do my best
    3 yeses!
    Over on pass days but it’s ok
  • tahm42
    tahm42 Posts: 4,781 Member
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    yes for 3
    0/3 pass days used
  • victorious55
    victorious55 Posts: 3,287 Member
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    February 20, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No(16 days -free)
    Within Sugar macro today? Yes (16 days)

    Pass day 3/3 (this is for accountability to myself and my records).

    Tough topic:
    Lead by example.
    https://hbr.org/2020/04/how-to-persuade-people-to-change-their-behavior
  • victorious55
    victorious55 Posts: 3,287 Member
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    Winner_in_Life wrote: »
    20/02/2022

    Thank you to all who responded to the topic. I agree that it is impossible to force another person to have a more active life or to eat healthier. And “Leading by example” maybe works better. It was nice to know that many of you have a supportive SO, while others are strong enough to be on their own. I was a happy one to have the husband who always supported and motivated me. When about 7 yeas ago I asked what he thought if I would start running, the next moment we were already in the car on the way to the sport shop to buy running gear for me.

    Without him I would probably still thinking should I or should I not. Today is 4month as I am trying to find the way to live without him. And I am not very good in this.
    3a6p7u6yvmo0.jpg

    {{HUGS}}
  • calvin20874
    calvin20874 Posts: 1,159 Member
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    2/20

    Exercise: 50 minutes stretching and PT exercises
    Tracking: yes
    Calories: over, pass day
    Pass days used: 2
  • Marilynsretired
    Marilynsretired Posts: 5,392 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • GrandmaJackie
    GrandmaJackie Posts: 35,897 Member
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    2/20
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    [Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging

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