March 1
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Replies
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Exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? Yes, slightly under
Did I keep track of everything I ate and drank? Yes6 -
✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
5 -
Congrats Winner's Circle & Champions!
✔︎ 20+ mins exercise (1hr 38 min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-
Passes used = 0 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-
✔︎ Drink >64oz water
💧-
I may add or swap a habit in the next day or so... still deciding if I want to add yet or not🤔. Not sure if I feel these are both well established yet although I saw improvement with the accountability check-ins last month. Would love to hear any thoughts from long-time UAC'ers about how you know you're ready / it is time to add new habits!4 -
Track: yes
Calories: yes
Exercise: yes
Treadmill: 1.41 mi / 26mins
Pass Days: zero
Starting the month off right.7 -
Congrats to all the winners!
Yes x3 today with a short upper body workout and a walk. I actually think I recognize where you were walking @jamcnewman and I wasn’t too far away on my afternoon walk!4 -
March 1 report: 🦁🦁🦁
Monthly report: (Documenting consistency (if there is a P=instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report)
UAC: 🦁-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈3 -
Exercise-34min, 22 walking, 12min dancing with students in class
Tracking- everything, I had extra snacks today 🍭🍫, time to start planning healthy alternatives again.
Calories- under my goal!
5 -
Time for another month of fun! Woo hoo! Happy to be spending it with all of you!
Did I exercise for at least 20 minutes? Yes, 57 minutes of walking, 40 minutes on the Peloton including a very intense FTP retest with improvements I'm super happy with
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@makattack220 Great question. I use a habit tracker in one of my other groups. For me a habit stays on the list if I'm finding the behavior is not yet automatic (meaning without the requirement to push myself to check the box i might not do it). So I had a 64 oz water goal as well - but now I basically do that automatically so I work on something else. I still track water but consuming at least that quantity feels automatic. If I wanted to specifically increase that target I'd have to put it back on.
It's also good in my opinion not to overwhelm yourself and to ensure your base habits are truly solid before piling on more. I think it's easy to feel overwhelmed. Focus on less but do it well, and eventually those things become automatic!5 -
Cowphilosopher wrote: »Exercise: Yes. 25 minutes on cross trainer keeping hr under 150 bpm, 3x10 sit ups with 5kg medicine ball, flipped 80kg tyre the length of the gym twice, bent over and upright row with 40kg 3x12, stretches
Calories: Yes.
Tracked: Yes.
Strength training I’m shattered just reading that
I'm all power no endurance. Your walking miles and miles and miles makes me want to hide under the duvet!2 -
@loopydo2017loopydo2017 wrote: »Congrats to all the winners!
Yes x3 today with a short upper body workout and a walk. I actually think I recognize where you were walking @jamcnewman and I wasn’t too far away on my afternoon walk!
I love it! Creek bed between Albert and Elphinstone! 🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️
1 -
yyy5
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✅ Exercise - 1 hour of Jazzercise and a short neighborhood walk.
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 14 -
3/1
Exercise: 55+45+50 minutes
Tracking: yes
Calories: under4 -
Tues Mar 1
Exercise: Yes, 20 min dancing
Tracked all: Yes
Calories under: Yes
(0 pass days used)5 -
Well done to last month’s winners!
Exercise ✅
Calories ✅
Tracking ✅
Pass days used 04 -
*30 min jog on treadmill cos of thunderstorm, 30 min weights then glutes workout, stretch x2 & meditation.
* Under calories
* Tracked every BLT.
Night all and congrats to the winnersu guys r amazing.
Xox5 -
March 1
Congratulations to the winners! You all are inspiring
Pass days so far: 0
Exercise: 25 minutes walk, 25 minutes stretching
Tracking: Planned the day with a little wiggle room, had a few extra nibbles but tracked them
Calories: Under!
First time I've managed it a while. The amazing thing was that I was not ridiculously hungry, for the first time in a while. I don't know why. I'm going to post about it in What's on Your Mind.
There are 3 kinds of intentional movement that I try to do each day:
1. MommaStrong - to maintain/build functional strength, especially core strength. Those are mostly 15 minute videos.
2. Walking - I try to go for at least a half hour walk outside each day. I work mostly from home and getting out of the house every day and seeing the sun is KEY to my sanity.
3. Stretching - I haven't tended to list that when I list out my exercise because I don't think it "counts" because there's not much of a calorie burn. But stretching is maybe the most important thing I do for my wellbeing, because I am in a bunch of pain if I don't do it. I have some stretches that are prescribed to me by a PT for a tailbone issue, for which I am discharged but still experience pain if I don't do the stretches regularly. And I get tension headaches if I don't stretch my upper body. And I have been having trouble prioritizing it. So I am going to list when I do it in March. Though I think a day with only stretching as exercise I would still count as a pass day.
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~🌱~ 3 / 1 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,760 +.......... 180 = walking ......... 30 cleaning
Thanks For Recognition & Congrats to all those who succeeded in reaching
their commitments & to those who are trying to succeed
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.5 -
jamcnewman wrote: »
@loopydo2017loopydo2017 wrote: »Congrats to all the winners!
Yes x3 today with a short upper body workout and a walk. I actually think I recognize where you were walking @jamcnewman and I wasn’t too far away on my afternoon walk!
I love it! Creek bed between Albert and Elphinstone! 🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️
I thought so! I regularly walk on the lewvan to elphinstone side.2 -
ashleycarole86 wrote: »
@makattack220 Great question. I use a habit tracker in one of my other groups. For me a habit stays on the list if I'm finding the behavior is not yet automatic (meaning without the requirement to push myself to check the box i might not do it). So I had a 64 oz water goal as well - but now I basically do that automatically so I work on something else. I still track water but consuming at least that quantity feels automatic. If I wanted to specifically increase that target I'd have to put it back on.
It's also good in my opinion not to overwhelm yourself and to ensure your base habits are truly solid before piling on more. I think it's easy to feel overwhelmed. Focus on less but do it well, and eventually those things become automatic!
thank you @ashleycarole86 😁👍 This helps tremendously and makes my answer about swapping/adding easy for me: I need more time for these to feel automatic. And, I am trying to do this in a way specifically not to overwhelm myself so that these are permanent changes. Great insight - thank you, thank you!4
