March 2
Replies
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Wed Mar 2
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)6 -
Exercise-30min, dancing and working with my students. 💃
Tracking- yes, everything, even the 2 donuts from the staff room. 🍩
Calories- yes, somehow I managed to stay under target... I triple checked 🥳
3 pass days remain 💛
6 -
Did I exercise for at least 20 minutes? Yes an hour walk - I’m pretty proud of finding this exercise window this week. My fiancées mom is visiting and my cat is recuperating from his paw surgery with that cone of shame… I have lots of excuses to skip this week but I’m not! I did pass on the extra hour of swimming but the cat had me up every couple hours so I needed sleep more.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
✔︎ 20+ mins exercise (1hr 46 min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Passes used = 0 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
✔︎ Drink >64oz water (90oz! Good day for hydration as I consistently drank throughout the day)
💧-💧-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
I'm going to give your number system a try this month @GrandmaJackie and @bmcc9 ! I found myself counting/recounting a LOT at the end of the month in Feb to make sure I put the right number in there... this should help!6 -
✅ Exercise - 1 hour of Jazzercise and a short walk made even better as I ran into a friend
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2
I'm off for a long weekend tomorrow to visit my daughter in Santa Barbara. I'll try to post but it will be from my phone so it will be short and sweet.6 -
Yes x3. Got out for a few walks6
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Did I exercise for at least 20 minutes? Yes, day 3 of lugging heavy items around (packing/donate). Will continue for another day then hit the gym (scary!) this weekend.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes and avoided temptation at least today 🙂5 -
Wednesday March 2
Tracked it all and am under calories (and the kitchen is closed).
Exercise was two separate walks outside today (forgot to turn on the “workout” on my Apple Watch for the second). Stretching tonight. Stiff and a bit sore today from the workout yesterday. All good!
No pass days used8 -
Did I exercise for at least 20 minutes? 47 minute walk, 46 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Winner_in_Life Have a lovely time on what I can only imagine must feel like a very bittersweet thing. Your commitment to yourself is inspiring despite the recent difficulties you've faced. You give me strength!6 -
Track: yes
Calories: yes
Exercise: yes- Upper Body Weights ~25 mins
Pass Days: zero
6 -
Exercise: only 10 mins
Tracking: yes
Calories: no
Pass days: 1/ 3
I actually made good food choices and was only over by a little - had I managed to get myself out the door for another 15 min walk I'd have been fine on both exercise and calories. So it's a pass day, but not one I'm beating myself up over.6 -
3/2
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 07 -
ashleycarole86 wrote: »Did I exercise for at least 20 minutes? 47 minute walk, 46 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Winner_in_Life Have a lovely time on what I can only imagine must feel like a very bittersweet thing. Your commitment to yourself is inspiring despite the recent difficulties you've faced. You give me strength!
Oh, you are right, my feelings are just a mass. I am looking forward for meeting our friends and having beautiful time with them. But for sure I will cry a bit.6 -
2nd
*30 min jog, weights stretch, glutes workout, and meditation.
* under calories
* tracked
Night
Xo
5 -
March 2 - Pass Day 1
Exercise: 15 minutes MommaStrong, 30 minute walk, no stretching (this is why I mention it -- it's too easy to skip)
Tracking: Planned the day at my target level. Tracked every extra nibble, which made me over.
Calories: Over
Yes I still am down 0.2 pounds this morning.
I was not that hungry yesterday - most of my nibbles were just because things looked good and I couldn't resist, rather than that I was too hungry and couldn't resist. I was 255 calories over.
I think I am going to focus on truly complete tracking this month, which to be honest I have really never done. I know those are the rules and I felt like I was doing it "enough" but I think I am beginning to see really I wasn't. More in 'What's On Your Mind"4 -
@TerriRichardson112 Ty for an inspiring opener. I screenshot the I Choose poem for future reference.
I hope you have a good visit @Winner_in_Life.I feel for you.4 -
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~🌱~ 3 / 2 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,230 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.6 -
3/2/2022
Exercise? Yes
Tracking? Yes
Calories? Oh no....
We're between groceries right now... so eating just what's in the house. Yeah, we need to start keeping things that are a little more in line with what we should be eating rather than what we would like to eat in a perfect world.5 -
exercise yes-body sculpting class/elliptical/lots of walking
calories and tracking yes5 -
Pass Day #15
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We're between groceries right now... so eating just what's in the house. Yeah, we need to start keeping things that are a little more in line with what we should be eating rather than what we would like to eat in a perfect world.
I hear you. I haven't yet gone to the store since I got home from my recent trip. There are absolutely no veggies in the house so my diet is not the healthiest at the moment. I really need to go the store today.
4 -
✅ Exercise: 40 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Wednesday, March 2
Exercise: Yes - 5 mile run outside + 1 mile walk on treadmill
Tracked all: Yes
Calories under: Yes
(0 pass days used)5 -
Unfortunately I got home so late last night that I didn't log.
Exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? Under calorie goal, I didn't want to eat at 1 a.m.
Did I keep track of everything I ate and drank? Yes2 -
Exercise: no
Tracking: yes
Calories under: no, but close
1st pass day2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
yesx31
