March 3
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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A great BIG CONGRATULATIONS to all of our February UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. Some of us call it "training" for next month's UAC Winner's Circle!
@biketheworld
@BMcC9
@bookieNJ
@Caroline_slowandsteady
@donna25trinity
@Elbee1
@enlightenme3
@Jana_2020
@LazyBlondeChef
@Marilynsretired
@Mrs_Hoffer
@seilidhe
@SummerSkier
@victorious55
@WhatMeRunning
@Winner_in_Life
Some of you said that you didn't think that you were a Champion..... but if you're still here, and you're still posting, then YOU ARE A CHAMPION in my book!
Very well done everyone!!
(If I missed anyone, please, please let me know!)6 -
3rd March
*30 min jog, stretch, glutes workout and meditation
* under calories
* tracked
Xo
6 -
Thur Mar 3
Exercise: Yes - walking
Tracked all: Yes
Calories under: Yes
(0 pass days used)6 -
@Mrs_Hoffer Tysm, you are so sweet as well as instrumental to my recent success. 💖
Ty again for all you do for our group!7 -
Did I exercise for at least 20 minutes? Housework today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone11 -
Exercise: 45 mins walking
Tracking: yes
Calories: yes
Pass to date: 15 -
Exercise ✅
Calories ✅
Tracking ✅
Pass days used 06 -
03/03/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
0 pass days used
Congratulations to all the Champions!6 -
☺️ Pass day 2 of 3. I am sure that I did go over my calories, but I didn't track. May be I will go for a run tomorrow morning. I will see and now sleep. I am a bit tired 🙋9
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Thursday Mar 3
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)5 -
UAC post
✅ Exercise: 62 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣Cowphilosopher wrote: »I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone
So sorry for your loss. (((Hugs))) and
🙏🏻🙏🏻 for you and your family circle in the days ahead. 💕💖💕3 -
Thursday Mar 3
Exercise: Yes: 1) 45 mins Body FX Figure 8 - Dance Max Drills; 2) 25 DDP Yoga - Energy; 3) 3 hours house cleaning
Tracked: Yes
Calories: Yes
(0 pass days used)5 -
March 3, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days -free)
Within Sugar macro today? Yes (2 day)
Pass day 0/3 (this is for accountability to myself and my records).4 -
Cowphilosopher wrote: »I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone{HUGS}
Pls don't drop out... comes by as often as you can. Read and learn. Use this month as a practice month. Thee is no judgement here. There is support in this group.6 -
@Cowphilosopher whatever you do don’t give up have just a little faith in yourself you can do this!! We have all been there it’s not easy but it’s doable. Thoughts and prayers with your family.6
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Tracked yup
Logged yup
Exercise cardio my snow shovel work out at lunch. The whole driveway it’s got to end lol and 4.4 spin miles average 18 mph I think it’s shower time !!3 -
Thursday
Exercise: 30 min
Tracking: complete
Calories: under
pass 0/3 taken
3 -
@Cowphilosopher I am so sorry for your loss and will keep you and your family in my thoughts. Do consider keeping with us? You will find nothing but support, and as today’s opening post indicates, a champion is someone who sticks with it. 💛5
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Cowphilosopher wrote: »I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone
Condolences with your loss & I hope your back gets better. Please continue to show up; no judgement here. We all find that when we consistently show up and post regardless of whether we made the daily challenge, we eventually start to get with the program.
Mar 3/22
Yes x 3 today. Got out at lunch break for a walk; surprisingly still fairly cold today, could have used a hat (my poor ears lol). Today's high was 32F, tomorrow 40F, Saturday 54F & Sunday 62F!! Monday back down to 38F but loving the warmer days mixing in...Spring is coming!!5 -
March 3
Yes to exercise
Yes to tracking
Yes to staying on track4 -
Cowphilosopher wrote: »I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone
@Cowphilosopher I'm so sorry to hear about your loss..... I will also keep you and your family in my prayers. I hope you'll stay with us and not drop out.
4 -
✅ Exercise: 50 minutes exercise
✅ Calories
✅ Tracked
0 pass days used ( )
@cowphilosopher, I am sorry for you loss. That list of champions today is people who stayed through February and kept posting even though they exceeded their pass days. That is greatly respected here and I hear it really helps with weight loss.
5 -
✅✅✅
0 pass days
5 -
March 3:
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? Yes.
Pass Days Used: 1/3
I worked both jobs today and am counting giving massages as my exercise today.
I did stay pretty close to my calorie budget, but I did go over way on my carb limit.... so I'm calling this a NO today for that reason.
6 -
March 3
Exercised for 20 min: yes (went on a walk with my mom)
Stayed under calorie budget: yes
Tracked everything: yes4 -
✔︎ 20+ mins exercise (56 min walk + 34 mins of my new exergame @BMcC9 - I loved it! Ring Fit Adventure is the one I tried today. It was a good workout, too!😅)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Passes used = 0 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
✔︎ Drink >64oz water
💧-💧-💧-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
@Cowphilosopher sorry for your loss💗. I lost a loved one and had an injury in short succession in 2021. One thing I could have done better was stick with the basics of my routine through that initial grieving and healing process and sat with those uncomfortable feelings. Instead I turned to food/alcohol to try to alter my emotions and gained 10lbs of my 15lb progress back in just 3 months. It took me 3 months to understand I wasn't helping myself heal by neglecting my health (physical and mental) and goals. I'm still healing and each person's grieving process looks different; I just thought I might share about mine. We are here to support you whatever you choose as the right thing for you.💗7 -
Exercise- yes, 10 active minutes and 10 stretching/weights.
Tracking- yes, everything
Calories- yes, within target
3 passes remain5 -
Congrats to the champions 👍
✅ Exercise
✅ Calories
✅ Tracked
0 Pass Days Used5 -
Date: 03/03/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3
https://youtu.be/g83v1m2P4_g