Cowphilosopher wrote: »
I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone
GrandmaJackie wrote: »
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge
6. No late night snacking
7. Daily journal logging
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