March 3
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Thursday March 3
✅✅✅
Exercise was two outdoor walks to take advantage before the snow storm. And that snow has now arrived - like living in a snow globe. ❄️❄️❄️5 -
Did I exercise for at least 20 minutes? Yes-last day of packing/disposing!
Did I stay within my calorie budget for the day? Yes, but barely
Did I keep track of everything I ate and drank? Yes4 -
Y, Y, Y. Got my workout in before we hit the road for the 5 hour drive. Daughter’s boyfriend made a wonderful dinner for all of us. Closed all my Apple Watch rings.4
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Track: yes
Calories: yes
Exercise: yes
Pass Days: zero4 -
(Documenting consistency) Emoji = Pass
UAC: ✔️-✔️-🤔-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Decided to have fun w/tracker. Instead of an X, figured I’d try to track my mood.
Food✔️
Track✔️
Exercise 😝
@Cowphilosopher pls don’t give up. Showing up is half the battle. Go for champion (see post) Please take care of yourself. In thoughts and prayers.3 -
Did I exercise for at least 20 minutes? Yes, 46 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? No - had a planned maintenance -10% day and I was close, but I did exceed that still
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/35 -
Thank you to everyone for your kind word and your prayers. I'm just going to take it one day at a time. On the way to the gym this morning.8
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(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 🍀🍀🍀 4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-313 -
3/3
Exercise: 90 minutes
Tracking: yes
Calories: under
Pass days used: 03 -
Did I exercise for at least 20 minutes? No - the day got too busy - by the time I could walk it was dark I was tired and dinner still had to be made - grumble grumble
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Day 1/3 used today4 -
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~🌱~ 3 / 3 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,110 +.......... 180 = walking ......... 30 cleaning
My foot is feeling almost back to normal... am able to walk faster
& I will be trying to add back up to 210 walking Min. So I can get
to My Healthy goal....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
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March 3
Pass Day #2. I think I am accepting that I'm not shooting for Winner this month.
Exercise: 15 minutes MommaStrong, 30 minutes walk
Tracking: Every bite - that is my main goal this month, I have decided is to gather data by accurately tracking everything
Calories: 362 Over Goal. But still some weight lost.
I think one thing that I am learning is that maybe I was setting my calorie goal too low - and maybe all along I have been lying to myself about how much the nibbles add up.
I was not super hungry yesterday. Some of the calories came in because I decided to take my walk in town and stopped in for a hot drink and a chocolate truffle in two different stores. I didn't need them but I wanted them.2 -
Thursday exercise-HIIT class
Tracking and calories yes5 -
✔️✔️✔️
0/3 pass days used
3 -
oops
2 -
Mar 3
Exercise: no
Tracked all: Yes
Calories under: no
(2 pass days used)2 -
yesx32
