March 7
Options
Replies
-
March 7
Pass days over in my learning month
Exercise - I did the trifecta - 15 minutes MommaStrong, 1 hour (slow) walk, 15 minutes stretching
Tracking - Planned the day, followed the plan with a few nibbly additions, which I tracked.
Calories - 243 over
Weight - Down 1 pound
I think that's probably a sodium difference?
I was pretty satisfied by my planned food all day. The nibbles were not out of hunger but just because it looked good. You know, I just looked at it was just 2 pieces of the fancy bread from the bakery that were not in my plan that I ate. Not too bad. I was mostly over because the walk I took in the morning (with a co-worker, so not at my normal walk time) was going to make me late for lunch so I had a morning snack, which I don't usually.
Success for this week is continuing to track EVERYthing for food and learn.
And exercise-wise, keep trying for all 3 - MommaStrong, walk, and stretching.
3 -
What does success mean for you this week?
Success is doing what I say what I’m going to do when I say I’m going to do it. And the courage of giving myself the grace when I fall short. Just trying to “embrace the suck” as @WhatMeRunning would say and stop dodging when things get hard or uncomfortable.
So all that to say… it would look like me taking Friday Completely Off for a Sabbath day because I’ve done what I needed to do Sunday-Thursday. 🤞🏾🙏🏾5 -
Emoji = Pass
UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Walked today—way under calorie and I need to work on water intake4 -
I'm back to see how the rest of Monday's folks did!!!!!
@yrc_pr Yay for 3 yesses!
@caramel_apple you’re always so consistent!
@jan1936 Great job!!
@forlangston I’m so glad to see you’re still plugging away!
@victorious55 Great job on 5 nut free days!! I always love reading your post!
@biketheworld Awesome morning success for Monday!! Woohoo!!
@grandmajackie love your March goals! You’re another one that’s always so consistent!
@bmcc9 Yay for another 3 Yes day!!
@loopydo2017 Yessss! Yay for milder weather! We had two gorgeous days here over the weekend, and now the cold has moved back in for a few days. But March is full of HOPE!!
@jmu1965 I’ve done so of those Fabulous50’s workouts in the past! I like her and need to get back to doing some of those when I’m stuck indoors due to rain – like yesterday! Lol.
@intrinsicat Wowsa! 3 hours of exercise! You’re a beast!!!
@makattack220 Great job on your habits so far! I’ve slipped a little on my water and am trying to get it back up there. Good job on the walking, and paying attention to your joints and resting when needed!
@ashleycarole86 you’re doing great – even with company!! I know how hard it is to stay on your routine when company is in the house! Kudos!
@jamcnewman Isn’t it nice to be able to start getting outside!!??
@madisonmolly2017 thanks for the idea! I’m just very slow to wake up…. I feel like I need a few minutes (and at least ONE cup of coffee!) just to “wake up”….. but I might try just doing coffee, yoga, THEN reading/meditation. As always, THANKS SO MUCH for your insight!
5 -
@enlightenme3 Great job on 3 Yesses and closing those Apple rings! What’s your “plan” for your social situation on Thursday? (to ensure your SUCCESS!)
@josefinejem You’re here and you’re still posting!! That’s Champion behavior right there!! Kudos!
@elbee1 sorry that you’re ill. That does make for a very rough day. Hope you feel better SOON!! {{HUGS}}
@lesdarts180 and @calvin20874 AWESOME job on 3 Yesses and 0 Pass Days used thus far!!
@caroline_slowandsteady I love that you’re using this month as your “learning month” to gather more data…. and that approach goes right along with your username of being slow and steady!! I have NO DOUBT that you’ll get this all figured out!! And great job on the trifecta today! #slowandsteady #determined
@stayfitter I like your idea of success…. AND the courage of giving yourself the grace when you fall short.
3 -
Did I exercise for at least 20 minutes? A walk during a break then housework at night
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3/7/2022
Exercise? Yes
Tracking? Yes
Calories? No4 -
Exercise- yes. 45 min at the gym cardio and st
Tracking-yes. Every bite
Calories-yes. Only a few calories under, but not over. Yay
Success this week will be to sleep earlier/more to get up earlier for gym.
And to figure out how to bookmark and use this group and take part here.4 -
Mrs_Hoffer wrote: »@enlightenme3 Great job on 3 Yesses and closing those Apple rings! What’s your “plan” for your social situation on Thursday? (to ensure your SUCCESS!)
I sincerely thank you @Mrs_Hoffer for asking that question. It made me think about it instead of trying to wing it the day of. My plan will be to get 500 calories of exercise in plus hit my 600 move points by 4pm (start of the party). I also plan to keep my calories below 400 before the party and eat as late as possible that day. I normally don't eat breakfast, so moving my lunch from 1pm to 2 or even 2:30pm seems doable. As for the party itself, I'll remind myself that I'm there to socialize/celebrate. It's a catered affair, so will have to make good choices.4 -
Exercise- yes. 45 min at the gym cardio and st
Tracking-yes. Every bite
Calories-yes. Only a few calories under, but not over. Yay
Success this week will be to sleep earlier/more to get up earlier for gym.
And to figure out how to bookmark and use this group and take part here.
@VickiSLaw
Well done on your successful day Vicki! I find it easiest to click on “Groups”, then any groups I have joined appear at the top. I only use the app; not sure if you are the same or on a computer (and if it is the same there)….3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x33
-
@Mrs_Hoffer
You are most welcome! I almost didn’t mention it as no one wants to get between a woman & her first “cuppa Joe”! 😁🤣🤣😂
It is a cool Trick though - one I use - rewarding myself with something I’d do or get anyway 😂
TY for all your inspirational comments T’s ; they really keep us going❣️3 -
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 🍀🍀🍀🍀🍀🍀🍀
8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Mindset: “Health First!”
I am not a person who worries. I take action or I relaxz
“All is great…letting go of all I wish was different.”
Sun nt sleep: 6.5
Mon nt sleep: 75 -
Yes x 3!3
-
✅ Exercise: 90 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
Success this week for me will be just sticking to the plan.
4 -
I think I forgot to post on the 7th. It was a 3 yes day.6
-
yes for 3
0/3 pass days used4