March 9
Replies
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3 yes day5
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UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀🍀10-11-12-13-14
15-16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Sun nt sleep: 6.5
Mon nt sleep: 7 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!5 -
3/9
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 05 -
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~🍀~ 3 / 9 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,560 +.......... 200 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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@ideas2 if you have not read it pick up or borrow a copy of The China Study 2nd edition, eye opening book it’s by T.Colin Campbell I found mine on Amazon. A couple of folks have read it here and it is the force that has caused me to begin to examine what fuels my body and brain once again.4
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snowshoe072 wrote: »I also want to live a long and healthy life so I work each day to be as productive as I can I want to be that grandma who rides up on my motorcycle to visit one day !!
I love that vision @snowshoe072! It's inspiring, I think I shall amend it to "I want to be that grandma who goes on bike rides with her grandchildren, sunny or rainy, making memories."6 -
exercise for at least 20 minutes? Yes. Went to the gym 45 min
Stay within my calorie budget for the day? Yes. Barely
Did I keep track of everything I ate and drank? Yes
Motivation: My sis, who is also my best friend, was recently diagnosed with ovarian cancer. She is the rock of the family. In the best physical and mental shape of anyone I know. 67 years young, works out hard, eats healthy, spends time researching health, food, exercise. She's been an active member of the BLC challenges that moved here from Spark People, for well over 10 years.
My husband was recently diagnosed with copd. My big, strong, protector husband suddenly has a tough time breathing or keeping up with me on a walk.
My family, esp my mom, doesn't need anyone else to worry about. I can lose weight and turn around my slightly high cholesterol and pre-diabetes. And that's going to be much easier than doing chemo or what hubby is dealing with. I can no longer fool myself with any lame excuses. Those two have supported me thru some tough years. It's my turn to be strong.9 -
snowshoe072 wrote: »@ideas2 if you have not read it pick up or borrow a copy of The China Study 2nd edition, eye opening book it’s by T.Colin Campbell I found mine on Amazon. A couple of folks have read it here and it is the force that has caused me to begin to examine what fuels my body and brain once again.
Yes, I read it back in 2010 and began adjusting my diet to be more plant based. However, the research on brain health and especially the doctors who are having success with reversing cognitive decline usually stress the importance of eating MOSTLY plant based, but not entirely plant based as he appeared to me to advocate (although I recall him talking about a gradual transition to plant based). Eating lots of plants, especially lots of green leafy vegetables, but also controlling carbs and having some periods of ketosis and including fish and/or organ meats from grass fed lean animals are what I am seeing recommended for brain health by doctor/researchers like Dr. Bredesen, Dr. Wahls, and Dr. Amen.3 -
Exercise yes
Tracking yes
Calories no
1 pass day used4 -
Did I exercise for at least 20 minutes? Yes hour swim and four mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank yes5 -
Yesx35
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Corrected:
UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀 P 10-11-12-13-14
15-16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Sun nt sleep: 6.5
Mon nt sleep: 7 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
Wed nt sleep: 7+!! Woke up early &told myself to go back to sleep & I did!5 -
3/9/2022
Exercise? Yes
Tracking? No
Calories? No5 -
.0
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March 9 report: 🦁🦁🦁
Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report)
🦁-🦁-🦁-P-🦁-🦁-🦁-🦁-🦁-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈4 -
Date: 03/09/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge1
https://youtu.be/g83v1m2P4_g[/spoile]